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Anonymous users2024-02-16No, the longer the nap time, the less good it is for the body, the nap is what the human body needs, but the time should not be too long, 20 to 30 minutes is enough.
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Anonymous users2024-02-15The nap time should not be too long, nor should it be too short, generally speaking, an hour of sleep is enough, sleeping too long, not only will not relax, but will be more tired.
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Anonymous users2024-02-14No, because I think that's how I go to bed at noon.
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Anonymous users2024-02-13A person who takes a half-hour lunch break every day can be a hundred times more energetic. It's hard to know how to get there.
Deep sleep. Sleep, not the more sleep the better, a long period of sleep will affect the health of the body, you can try the second half an hour to an hour of sleep time.
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Anonymous users2024-02-12Being more sleepy after a nap can be a result of three reasons:
1. Not everyone needs a nap.
The human body adapts intelligently to its environment and laws. For people who have no napping habit for a long time and no obvious fatigue, occasional forced napping will increase the feeling of drowsiness in the afternoon, and even affect the normal work in the afternoon. People who are in good physical condition, have enough sleep at night or need to ensure the quality of the population, not taking a nap will not affect their physical health, and they can appropriately reduce napping or not napping.
2. Sleeping too long.
A nap is different from sleeping at night, and it's definitely not as long as possible. With the extension of time and the increase of sleep depth, after taking a nap for more than a certain time, people will enter deep sleep from a light sleep state, in this process of transformation, the metabolism in the body will decrease, the blood circulation in the brain will also slow down, and the whole person will be in a state of complete relaxation and rest. If you wake up at this time, you may feel more tired.
3. The nap posture is wrong.
Due to the constraints of conditions, many people sit or lie on the edge of the table to take a nap, and form the habit of sitting or lying on the stomach for a lunch break for a long time, which is extremely unfavorable to physical health. Lying on the edge of the table and taking a nap will compress the chest, affect breathing, make the arms numb, and fail to achieve the purpose of allowing the body to get a rest.
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Anonymous users2024-02-11Take a nap after a meal. Many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly. Therefore, it is best to move for 10 minutes before napping to allow food to digest.
Time to fall asleep. Most people think that as long as you sleep at noon, you can achieve the effect. However, according to experts, the easiest time for people to fall asleep is 8 hours after waking up in the morning or 8 hours before going to bed at night, around 1 o'clock in the afternoon.
Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time.
Nap hygiene. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, after waking up, you can drink a glass of water to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking.
The length of time. Experts believe that a healthy nap is most appropriate for 15-30 minutes, and the longest should not exceed 1 hour. If the time is too short to achieve the effect of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it will not be easy to wake up.
Sleeping position. It is understood that most people do not pay attention to the posture of napping, some lie on their stomachs, and some simply sleep on the table. In fact, sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue.
At the same time, using your hands as pillows will compress your eyeballs, which will easily induce eye diseases over time, and lying on the table will compress your chest, affecting blood circulation and nerve conduction.
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Anonymous users2024-02-10Why do naps make me sleepier the more I sleep?
A person who takes a half-hour lunch break every day can be a hundred times more energetic. It's hard to know how to get there. >>>More
Sleeping too much can also cause tiredness.
Recently, some foreign medical studies have found that many people who often feel tired do not feel sick or lack of sleep, but are caused by too much sleep! Why does too much sleep affect mental and physical strength? Because during sleep, blood circulation slows down, and nutrients and oxygen are greatly reduced to the brain. >>>More
They are more tired from working or studying, so they always feel that they can't sleep enough during the process of sleeping, and they also have the feeling that they are sleepy the more they sleep. I found that my body was very tired, and I also felt very sleepy, as if I could continue to sleep. It is mainly caused by sleeping too long, so never sleep too long.
The old people say that you are tired in spring and lack in autumn, and your situation is called "autumn fatigue"! >>>More
Traditional Chinese medicine believes that the main muscle of the spleen is open to the mouth, and the main reason for adults to drool when they sleep at night is caused by spleen deficiency, which is commonly known as spleen and stomach weakness. When the spleen is deficient and the movement is abnormal, the internal organs and limbs will not be nourished, the muscles are not elastic enough, and it is easy to relax, so after falling asleep, the mouth will be opened, forming saliva outflow. This condition is mostly caused by eating disorders, overwork, or long-term illness and weakness caused by weakened spleen and stomach motor function, dampness and dampness, spleen and stomach dampness and heat or decreased food storage in the stomach, and stomach heat steaming, that is, the so-called "stomach disharmony is restless".