What are the causes of insomnia in young people in the middle of the night and old age?

First of all, I want to say that everything has a reason, and it is not something that can be achieved casually.

Your insomnia may be psychological, or it may be physical.

I don't know if you woke up for no reason and wanted to go to the bathroom, or if you woke up because your bladder was distended.

If it's the second option, then don't drink too much water after dinner in the evening and see if it improves.

If it's the first one, I guess it's probably something with the stress and the things that affect your mood before and during the situation, which is kind of like a reflection of stress in your body.

It suddenly reminded me that a person has to eat a cookie every day at five o'clock in the afternoon, and if he doesn't eat it, he feels uncomfortable.

In the end, it turned out that he first developed this habit because of pressure, but he couldn't quit it.

We're physically wonderful, and I think it's entirely possible that it's the same.

For such things, one is to develop good habits to relieve the stress that should be relieved and keep the mood happy.

The second is that if the problem of insomnia is really serious, you can take certain medications to break it'Habit'of the cycle.

In short, this kind of thing and the appearance of insomnia affect your state of mind and the next day's mental state, to a certain extent, feedback and increase your psychological burden and the continuation of this situation.

So... The most important thing is to relieve your mood, and if you can't or don't improve, you really have to look for other ways and find other reasons.

Young people have insomnia, they always get up in the middle of the night, just because you are not asleep, you don't sleep well, it's easy to get up at night, if you sleep in a deep sleep, you won't wake up, and you won't get up at night.

If you wake up more often at night, the first consideration is that it is caused by a decrease in your own resistance, or drinking too much water before going to bed at night, and the decline in resistance requires regular exercise, and it is also necessary to consider whether it is caused by a urinary tract infection, or the possibility of nephritis and cystitis. You need to go to the hospital to check the color ultrasound and urinalysis of the urinary system.

According to the situation you described, frequent urination at night, I don't know if it is indeed the urge to urinate or because of insomnia. If it is not related to insomnia, it is recommended to go to the hospital for a urinalysis to rule out urinary tract infection. If you have insomnia, it is recommended to improve your sleep.

After a stable sleep, the frequency of urination will also disappear naturally.

It is kidney yang deficiency, which accelerates the metabolism of water and liquid, and the water that I usually drink is more and has not come and digested it, which is not a big problem, and it is okay not to drink water before going to bed.

Insomnia in the middle of the night? This is often the case for the elderly, where the quality of sleep decreases, the duration of sleep decreases, and if the psychological burden increases, it is even more obvious. The situation of middle-aged people is the reason why the psychological burden is too heavy, and it is good to calm down.

Hello! Your body is relatively weak, sometimes pay attention to the kidneys to check it, and insomnia is too excited, or too stressed.

The psychological burden is too heavy and the nerves are tense, so go to the neurology department of the hospital to check it first, and listen to the doctor's diagnosis and treatment plan**.

The root cause of insomnia is that the gallbladder fire can not be lowered into the kidney water, oh liver cold, bile heat, yin deficiency can cause insomnia, you need to prescribe the right medicine, according to your own physical condition, generally because of the lack of gallbladder meridian fire!

You can chew a minute or two of mugwort leaves in the middle of the night!

Or when sleeping, use the Lao Gong acupoint in the palm of your right hand to face the Guan Yuan acupoint, which is the lower abdomen position, so that the heart and kidney intersect and it is easy to fall asleep!

If you don't usually have much mental stress, then you should go to the doctor, maybe you have a physical problem.

First, it is often said that there is a lot of psychological pressure, and there are many things, and the cranial nerves are always in a tense state.

Second, the spleen and stomach are not in harmony, that is, there is a problem in the spleen and stomach, the ancients said that if the stomach is not in harmony, you will not be able to sleep.

You can look for your own problems from these two aspects and add them to the solutions.

Be as clear as possible** to achieve the following:

1) improve sleep quality and/or increase effective sleep time;

2) restore social function and improve the quality of life of patients;

3) reduce or eliminate the risk of medical illness associated with insomnia or comorbidity with medical disease;

4) Avoid the negative effects of drug intervention.

Insomnia caused by psychological and psychiatric factors.

I think you must know the reason, such as irregular daytime or long-term bad habits, such as something on your mind or life is not going well, then you must want to think about it when you can't sleep, and then for example, when you are stressed, you escape from reality and feel that night is the time to relax your soul. So please summarize and find out the reason, I also have insomnia all night, but once I fall asleep, I can still sleep for a long time, and I summarize the reason for not being tired during the day, and I have something on my mind. If you know the reason, try to change it.

If it's not because of irregular life problems or stress, then it's time to see a doctor, long-term insomnia, if you can't make up for sleep during the day, it will affect your health too much.

Hope that helps.

You don't know the cause of your insomnia, whether it's because you can't sleep because of things or because of a nervous breakdown.

Insomnia can be divided into several types, acute insomnia, and chronic insomnia. Acute insomnia is the occurrence of insomnia, within 1 month, called acute insomnia. If this stage is not fully adjusted, the time will be delayed, and the stage of chronic insomnia will be entered.

The causes of insomnia are very complex, but they can be summarized into two main aspects: internal causes mainly consider the patient's own conditions.

The heart is full of forest, and the spring is empty, the fire is auspicious, the phlegm is hot, and the heart is not enough.

First of all, it is best not to stay up late or anything, so that with drinking the constellation to calm the nerves and replenish the brain fluid, it is conducive to a quick recovery.

Causes of frequent insomnia are:

1. Mental stress state:

There are actually many reasons for frequent insomnia, and if the patient's so-called frequent insomnia is within two weeks, then we will first consider whether the patient has some mental stress, such as special mental stress, or nervousness, and the impact of some unexpected events.

2. Hormonal disorders:

If the patient has insomnia for more than two weeks, we need to consider that the patient has some mental problems. For example, he may have some hormonal disorders, especially in such a woman who is in her 50s and menopausal, and she has a decrease in estrogen levels, which causes menopausal-related insomnia.

3. Mental illness:

And then there are some patients whose insomnia will be more severe and more stubborn. Insomnia every day, sleeping less than 6 hours a day, and lasting more than a month. In this case, we will wonder if the patient has some mental illness, such as anxiety and depression, and most of these diseases will have insomnia symptoms.