There is always a sense of loneliness and loss, what s wrong with me? Depressed?

When I was a child, happiness was a simple thing; When you grow up, it's a happy thing to be simple.

Have a hobby? Find someone who you love the most and concentrate on doing it, you won't feel this way, you can try.

Over a period of two weeks, the patient exhibited more than five of the following nine symptoms. These symptoms must be pre-existing or mild. and include at least one of symptoms (1) and (2).

1.Depression most of the day, either self-reported by the patient (e.g., feeling sad or emotionally empty), or through bystander observation (e.g., secretly weeping), note that in children and adolescents, irritability can be manifested rather than overt depression.

2.For most of the day, interest in all or most of the activities that interest you normally is lost. Either through patient self-report or through bystander observation.

3.Significant weight loss or gain (5% of normal body weight), significant decrease or increase in appetite. Note: In children it is manifested by a lack of normal weight gain.

4.Insomnia or sleeping too much every day.

5.Hyperactivity or decrease in psychomotor activity every day (not only the subjective feeling of restlessness or reluctance to move, but also the observation of others).

6.Feeling tired and lacking energy every day.

7.Feeling worthless on a daily basis, or self-deprecation (delusions may occur). It's not just ordinary self-blame, or just a shame about your depression.

8.Decreased ability to pay attention and think every day, and hesitation in making decisions. (self-report or observation by others).

9.Often thinking about death (not just the fear of death), or often having suicidal thoughts but no specific plan, or having a specific plan to commit suicide, or even suicidal behavior.

At the same time, two-way depression should be excluded. And the above symptoms have a serious impact on the patient's life, work or other important aspects. Not due to the physiologic effects of the drug (eg, drug use, alcohol abuse) or medical disorder (eg, decreased thyroid secretion).

Jinzhou traditional Chinese medicine ** depression symptoms, pure natural Chinese herbal medicine combined with acupuncture ** good efficacy, safe and non-toxic, no drug dependence.

There should be an essential difference between loneliness and loneliness. When you're lonely, you're not necessarily lonely; And when you're lonely, you're not necessarily lonely. Because a lonely person has no one else around; And lonely people, although there are others around them, they may not be able to enter your heart.

Or you can say this: when you are lonely, you are too lazy to pay attention to others, and you disdain to care about others. Because loneliness can be a person's carnival, and when you are lonely, you can let your thoughts fly; And when you are lonely, even if you are in the noise, you will still be very lonely, because you can't find someone around you who is suitable to accompany your heart.

The lonely person lies in a detached heart, the lonely person may not be lonely, and there may be a belief that accompanies him step by step through loneliness; But only the loneliness in the heart can allow you to really sink your heart, to discover yourself, and to taste yourself.

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "It's a day to be happy, and it's a day to cultivate your heart if you don't open the stove, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your people live, I believe it is wonderful.

Maybe you have something to worry about, so you're not in a good mood.