Men have insomnia, dreams, upset, and what kind of illness they have

Bowing the head is an ability, it is not inferiority, it is not cowardice, it is a transmutation in sobriety. Sometimes, if we lower our heads a little, maybe our life path will be more exciting. Only when you know how to bow your head can you get ahead!

To learn something new and to keep improving, you have to lower your posture. Only by understanding the meaning of humility will you be taught by others and loved everywhere. Bowing the head is an ability, it is not inferiority, it is not cowardice, it is a transmutation in sobriety.

Sometimes, if we lower our heads a little, maybe our life path will be more exciting, and our abilities will also grow. When a person lives in the world, he must always remember to bow his head. The sayings provided by the masters to remember to bow and know how to bow are for us to remember:

No matter what your qualifications and abilities are, in the vast sea of people, you are just a small molecule, undoubtedly insignificant. When we think very high of our goals, we must sing low-key on the stage of life. Keep a low profile in life, take yourself lightly and value others more.

In fact, this is not the case in our lives. People who think they have no talent often can't see the excellence of others; Cynical people often don't see the beauty of the world; Only those who dare to bow their heads and constantly deny themselves can continue to learn lessons, will not rejoice in the success of others, introspect for their own shortcomings, and work hard in the face of setbacks. You have to put down the shelf, and you don't despise the physiognomy.

Humility makes people progress, and pride makes people lag behind. What we know and understand is only a drop in the ocean; And others, in a certain aspect, must have something worth learning from you. In a word:

Lower your own cup in order to absorb the wisdom and experience of others.

Hello, what are the specific symptoms of your insomnia? When did it start? What are the specific manifestations of upset? Please provide more detailed information, otherwise it is impossible to determine your condition.

5. The human body gradually secretes more tryptophan, which is converted into serotonin, resulting in sleepiness. At night, the tryptophan in the body is insufficient, causing insomnia, so men eat some pasta at night, such as steamed bread and bread, which can increase the tryptophan content in the body and fall asleep quickly.

6. Men have a long-term intake of copper and zinc, and after a period of time, the human body is affected by the lack of these elements, resulting in the energy metabolism and nervous system regulation of brain cells, and the endocrine system is in a state of excitement, resulting in insomnia. In this case, you can eat more zinc-containing foods to improve the symptoms of neurasthenia and ensure a good night's sleep.