My mom is 36 years old and has been suffering from insomnia for 13 years.

I used to have very bad sleep quality (difficult to fall asleep, easy to wake up, often unable to sleep for several days in a row, always relying on drinking Chinese medicine, this situation occurred every month), lasted for more than 5 years, once took "brain protease", and later, the effect of the medicine was useless.

Since the year before, I have learned a health massage, and it is okay. Occasionally, it is difficult to fall asleep at night.

Here's how I do it:

Aerobic exercise during the day, young people can exercise vigorously if they are strong, others jog, brisk walking, etc., and sweat to count.

Or take a walk outside and take a walk about an hour after dinner in the evening. Athletic exercise;

One hour before bedtime, soak your feet in hot water (weekly.

One or two times is also OK), listen to the light **, relax your mind;

Then massage the acupuncture points

1. Massage the corresponding acupuncture points of the five "heart, liver, kidney, spleen, and lung" poisons: Shaofu acupoint, Taichong acupoint, Yongquan acupoint, Shangqiu acupoint, and Hegu acupoint.

2. Massage the insomnia acupoints and Shenmen acupoints to prevent insomnia before going to bed.

3. Develop good sleep habits

In spring, go to bed early and get up early;

In summer, go to bed late and wake up early;

In autumn, go to bed late and wake up late;

In winter, go to bed early and wake up late;

It is recommended to sleep no later than 11 o'clock at night (when it is 11 o'clock in the evening, you should fall asleep).

There are 24 hours in a day, and every two hours is an hour. From 11 p.m. to 1 a.m.

The time is the time when the gallbladder meridian is ordered (the meaning of the order is on duty, and the key work is to eliminate toxins and readjust), so when we are fully rested during this period, the gallbladder meridian can work better, so that our body's internal organs can have a strong ability to grow hair, and people will be healthier.

Human sleep and gastrointestinal tract are closely related, and taking Chinese medicine to regulate the gastrointestinal tract can be cured.

Hello, if your mother's illness has been going on for so long, it is recommended that you take her to a regular hospital for **.

Insomnia: Chinese medicine refers to "insomnia". There are many diseases, which need to be treated dialectically according to whether your specific condition is secondary or primary insomnia, the length of time, age, constitution, type of insomnia and other concomitant symptoms.

Our hospital uses the ancestral "Qihui Awakening Brain Tongqiao Soup" with the ancestral "Thirteen Needles of the Ghost Gate" combined with modern psychological counseling for insomnia, which can play a role in treating both the symptoms and the root causes.

1. Eat millet porridge at night or dinner to help sleep. The sprouts of millet, like malt, contain a large number of enzymes, and are a traditional Chinese medicine, which has the effect of strengthening the stomach and eliminating appetite. Millet porridge has a calming effect.

2. To put it simply, soak your feet in hot water and add a glass of hot milk before going to bed. (If your mother is a more mind-loving person, it is best to press the Taichong acupoint on the instep after soaking your feet and before drinking milk, and relieve liver fire.) It is better to feel that it is not painful to press, and it usually takes a good time to achieve.

The amount of milk is enough to make people sleep peacefully, so that people can fall asleep more quickly.

3. An appropriate amount of exercise suitable for your mother during the day can help you sleep.

4. In addition, it is necessary to queue up whether the body has unaware symptoms and affects sleep.

5. Whether there are troubles at home or friends, under the upset, you must not sleep well at the meal, and you must rule out psychological factors.

I wish you all good health!

Soak in a hot bath and drink a glass of milk before going to bed.

Hello, you said you have been suffering from insomnia for a long time, and it has been four years. In addition to oral sleeping pills. There may not be a quick workaround. You want to regulate your sleep, and it takes a process. It is recommended that you can look at Chinese medicine and take Chinese medicine.

It seems that this situation is more serious, and it is better to find a traditional Chinese medicine to recuperate, and try not to take Western medicine containing hormones. Pay attention to your usual diet, light food, sleep food. If longan and sour jujube kernels are soaked in water to drink, it is recommended to soak your feet in warm water before going to bed at night, and rub more Shenmen acupoints, Neiguan acupoints, Taichong acupoints, Rangu acupoints, and insomnia acupoints for a few minutes each, and pay attention to maintaining a good attitude.

1.I can't have anything in my heart, and my cranky thoughts affect my sleep; 2.Try not to sleep during the day; 3.Soak your feet before going to bed; 4.The bedroom should be small, close the windows and curtains before going to bed, and the room should be quiet and dark; 5.Don't overeat at night, eating too much can seriously affect sleep;

Nodules or adhesions in the muscle tissue of the back, lungs, liver and other parts will seriously affect sleep, and regular back health care will have a very good effect. If you are in Beijing or nearby, we can help you out. If it's too far away, you can use a stiff gua sha board to try to find the lesion yourself and remove it.

Sing lullabies or take sleeping pills before going to bed... Then there is going to the hospital.

Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, listen to the relaxed and happy **, and drink Yiyu'an tea every day. The conditioning of sleep is very good.

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

Hello: Insomnia is common, but there are many causes of insomnia, and the reasons are different, and the solutions are different, right, you can't generalize.

First, for physical reasons, then go to the hospital to see a doctor.

Second, environmental reasons, then change the environment, or accept to adapt to the environment.

Third, accidental factors, such as accidental excitement and anger, will be fine if it is diluted.

Fourth, psychological factors, one is a bad mood, such as worrying and stressing something, always pondering, then you need to solve your mind first; The other is a typical sleep disorder--- occasional insomnia, and then insomnia caused by fear of insomnia, this is not easy to say, for example, you can change your attitude towards insomnia, such as accepting it, not rejecting it, love whatever, then it will naturally get better; But many people are not flexible, and they can't get along with insomnia, so they have to use a lot of words to solve it, that is, to do formal psychological counseling, such as what are the accidental factors, how to change their cognition and coping methods, how to look at the relationship between chance and necessity, how to look at the impact of insomnia, etc., and make analysis and changes from many aspects.

First of all, let's talk about the solution to insomnia:

One. Every morning or afternoon, take longer walks, jogs, and other activities that promote heart and blood circulation.

Two. Brain massage, reading, writing calligraphy, and practicing calligraphy are all activities that are beneficial to the body and mind.

The most important thing is to keep a good mood so that the quality of sleep will improve!

Then I want to say that the reason why your mother has a nervous breakdown is probably because of some pressure in life or other aspects, and children should try to communicate with their parents and open their hearts as much as possible. If the heart disease is solved, the mood is better, the sleep will inevitably improve, and the body will be better! Also, don't put too much pressure on yourself, don't rush too much!

If there is something bothering, you can chat more.

Also, does your mom take a lunch break at noon? If the lunch break is not too long, you can take a leave of absence to take your mother to travel to other scenic spots, breathe in the fresh air, and move your body.

You can drink some warm milk in the evening.

Have a good chat with your mother, do you have any knots in her heart! Also, take your mom to the hospital for a full check-up!

Disease analysis: Opinion and suggestion: jujube hand.

There are many reasons for insomnia, such as work factors, stool luck and mental factors, physical factors, environmental factors, poor sleep, and bad mental meridians during the day