Colleague insomnia, is there a good home remedies, thank you!

** Ways to Insomnia.

**When the principle is to replenish the deficiency and purify the solid, adjust the yin and yang of the viscera. Three essentials:

Pay attention to adjusting the balance of viscera, qi, blood, yin and yang.

Emphasis is placed on sedation on the basis of dialectical arguments. Make a "personalized plan" for the condition

Pay attention to the role of spiritual cultivation.

1. Maintain a regular schedule Patients with insomnia must adjust their schedule. The human body has a certain biological clock, and irregular life and sleep habits will destroy this biological clock and cause sleep disorders, so it is necessary to maintain regular work and rest habits every day, go to bed early and get up early, and sleep for more than 6 hours is the best. 2. Proper exercise can promote physical and mental health, and exercising for 30 minutes a day can help improve metabolism, blood circulation, and promote healthy sleep for everyone.

However, it should be noted that try to avoid exercising before bedtime, as it can interfere with your sleep, and it is best to exercise about 6 hours before bedtime. 3. Sunlight is a good friend of sleep, how to effectively improve sleep quality? Sunlight is a good friend of your biological clock and sleep, and spending time in the sun allows your body to adjust to the adjustment of your biological clock.

4. Enjoy bedtime to help you fall asleep quicklyThere are many things you can do before going to bed to help you fall asleep as soon as possible. For example, take a hot bath, read a book, listen to some relaxing **, etc. Relaxing and enjoying bedtime can help you fall asleep as soon as possible.

Drink a glass of milk before going to bed at night, and then drink a small glass of beer, a small amount of beer also has a calming effect, it is better to drink that Harbin beer. And try to do eye protection exercises before going to bed. Finally, relax your mind. Remember that eating some tofu in the morning is also good for de-stressing.

Folk ** insomnia home remedies secret recipes, I hope the following insomnia remedies can provide some good help to some friends. For some friends with severe insomnia, when insomnia remedies do not work, you can try to take the French hipponi combination, which is currently the best product for regulating sleep, and it is also the only sleep care product that does not contain sleep ingredients and stimulates the body's self-regulation.

Insomnia home remedies, remember to collect and add points after reading! There is absolutely no more complete prescription for insomnia, which I also collected for my mother two years ago.

Take 20 grams of wolfberries, seven red dates, two eggs to boil, boil the eggs for a quarter of an hour, eat eggs and drink soup, once a day;

Take 10 grams of longan meat, 10 grams of sour jujube kernels, 15 grams of seeds, cook soup, and take it before going to bed;

Take 50 grams of sesame oil, 100 grams of flour, add half a bowl of water to mix, cook in a pot, and take it on an empty stomach every morning;

Take 30 grams of wheat flakes, 15 grams of black beans, 15 grams of longan meat, and seven red dates to cook together and eat them for dinner;

Take 30 grams of fried sunflower seeds and take them every night before going to bed;

Take 1 pig heart and 15 grams of cypress kernels. Cut open and wash the pig's heart, stuff it with cypress kernels, steam it through water until it is ripe, and eat it as a snack;

Take 120 grams of longan meat, soak it in a pound of 60-degree liquor, seal and shake well, take it after half a month, take it 3 times a day, two spoons each time;

Take 250 grams of a turtle, remove the nails and internal organs, wash and cut into pieces, add water to boil, add 30 grams of lily, 30 grams of jujubes, and then cook until the red dates are crispy and soft, the turtle meat is ripe, add rock sugar to taste, eat meat and drink soup, eat it in one day, eat it often, and the effect is good;

Take a glass of hot milk before bedtime.

Tips for treating insomnia: Finely chop the green onions and put them in a small plate, put the small plate on the pillow before going to bed to fall asleep peacefully, for several days in a row, those who can't sleep all year round, can go to the root in 5 days.

One of the main reasons for poor sleep quality is in the stomach, which is something that most of us never dreamed of.

When you are about to sleep, find 6 vacuum jars, one is pulled out 7 cm above the navel, one is pulled out 3 cm below the navel Qihai acupoint, and the remaining 4 jars are pulled on the front of either thigh (stomach meridian), evenly arranged. After 10 minutes and then going to sleep, I feel very peaceful.

Drink a glass of milk before going to bed, or put an apple or banana on the bedside.