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Jealousy is a negative emotional experience that causes resistance due to others being better than oneself. When you see that others are better than you, your heart is sour, and you will have a complex emotion that contains hatred and envy, anger and resentment, suspicion and disappointment, humiliation and vanity, and sadness and grief, and this emotion is jealousy. The jealous person cannot tolerate others surpassing him, and is afraid that others will get fame, status, etc., which he cannot obtain, and in his opinion, others should not do what he cannot do, and what he cannot get, others should not get.
The degree of jealousy varies from shallow to deep, and the shallower degree of jealousy is often hidden deep in people's subconscious and is not easy to detect. For example, if you are good friends with a classmate, his academic performance and ability are strong, and he does not want to attack his good friend, but he always feels a little sour in his heart. And a deeper degree of jealousy will be consciously or unconsciously manifested, such as picking on classmates who are more capable than themselves, spreading rumors, and framing them.
Jealousy not only affects physical and mental health, but also affects study and work. Strong jealousy directly affects people's emotions, and bad emotions can greatly reduce the efficiency of study or work. In addition, jealousy can prevent us from making close friends.
Jealous people tend to be competitive in everything, often trying to stop the development of others, and always want to overpower others. This may make classmates and friends want to avoid you and not associate with you. As a result, you will create a bad interpersonal atmosphere for yourself, and you will feel lonely and lonely.
How to overcome? 1.Cultivate an open-minded attitude towards life, be open-minded, and understand that "there is a sky outside the sky, and there are people outside the world", and "the strong have their own strong hands", which is an objective law.
2.Divert your attention and give yourself a reason not to be jealous.
When we have so much to do, we don't have time to be jealous of others. Therefore, actively participate in all kinds of beneficial activities, study hard, work diligently, and make yourself truly fulfilled, then the poison of jealousy will not breed and spread. In order to alleviate the psychological imbalance caused by your failure, you can find some reasons to stop being jealous of others.
3.See your strengths and turn jealousy into motivation.
When a person is jealous of others, he always pays attention to the good in others, but he cannot pay attention to what he is better than others. In fact, everyone is inferior to others, and when others surpass us in some aspects, we can consciously think about what we are better than the other party, so that our unbalanced psychological balance will be restored to a balanced state.
In short, it's not terrible to be jealous of others, the key is to see if you can face up to jealousy. You might as well use the strong superconsciousness of jealousy to work hard, sublimate this jealousy, turn jealousy into the motivation for success, turn negative into positive, and exceed.
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Explain that you are rational, and showing off itself is an act that is not worthy of the admiration of others.
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In fact, showing off and being modest are both ways of showing up in interpersonal interactions. However, if we show off too often, we will give people the impression that we love to show off, and we are more likely to be jealous or disliked. In the same way, if we are always humble and too low-key, we may sometimes be looked down upon.
Therefore, our performance should be flexible according to the occasion and situation. When you are doing well, you can appropriately share your experience of unbridled changes to show your ability and boast about yourself; And when others are doing well, you can praise them appropriately to show your respect. At the same time, maintain a moderate amount of caution and humility, and don't allow yourself to be too dazzling or inferior.
In interpersonal communication, we should pay attention to communicating with others and adjust our rock fiber performance according to the other party's situation. Only in this way can we maintain a sincere, polite, confident, and elegant attitude, and obtain better communication results.
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When people are successful, they really want to share their joy with their relatives and friends, which is human nature, and it is understandable.
However, there are some men in life who like to make others recognize him by showing off, so that others think he is very powerful, so that he can find self-confidence.
knows a man, he never shows off himself, but acts in a low-key manner, but the people around him know how good he is, and they like to ask him for help when they encounter anything. Of course, there are men around him who like to show off, when he listens to others talk about the mountains, he just laughs and laughs, and doesn't debunk anything, and after that, after the man who shows off knows his true strength, he never shows off in front of him again. I think this is his strength, he is not complacent, and he knows how to keep a low profile.
Showing off is a somewhat childish behavior, when you are young, you show off your stupid key to your success, and the people around you can still understand, know that you have just entered the society, and you don't understand the truth that there are mountains outside the mountains. However, if you are middle-aged, and you are still showing off your own things everywhere, what you say is simple, and if you don't say it well, you are stupid, and others will inevitably see jokes, or be remembered by people with intentions, and bring you trouble.
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Just be yourself, and instead of caring about the eyes of others, you should improve yourself.
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In the process of interpersonal interactions, it is inevitable to meet those who always feel that they are good at everything, and exaggerate their own good expression, many people will feel very tired when getting along with this kind of person, and in some cases do not know what kind of attitude you have to respond. For such people, we should try to understand and tolerate, because everyone's way of making friends is different, maybe they will feel that their way of communicating is normal, and you are the only one who can accept it, but they will feel that you are silent and don't say anything. Therefore, from this level, whether others are showing off or not, we should all treat it with this kind of normal heart.
Suppose that your feeling for everyone is that they no longer show off all the time, maybe the person in question may be yourself, from a psychological point of view, if you often feel that others are showing off, to some extent, it may come from the effect of your own inferiority complex, because he has no way to show off his own things like others, and these things are precisely his own way to be as successful as others, which is also a manifestation of lack of confidence in himself. At the same time, people who often feel that others are showing off may also be a kind of thought reaction expressed by their own inner insecurity, because they always feel uneasy in their hearts, and they are afraid that their status around them will be threatened because of others' showing off, so when others are constantly showing off something, the inner psychological defense mechanism will immediately stand up to protect themselves, and make themselves feel better by ridiculing or not being accustomed to it. Whatever the reason, it is actually a psychological phenomenon that is not very healthy to some extent.
If the situation is too serious, it is likely to affect your various social activities in the future.
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Sometimes maybe someone else isn't showing off something. I have a lot of shortcomings or a lot of shortcomings. I didn't even take myself that seriously.
Wait until you perfect your appearance. Gain experience. Enriching your life.
You won't feel like others are showing it off. Feel like someone else is showing it off. I must be a little uncomfortable in my heart.
Maybe what he or she shows off is something he or she doesn't have. So the heart is full of jealousy and envy.
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In fact, to a certain extent, people may not be showing off, this is his ordinary life, this is the real style. The reason for this kind of psychology is that deep in your heart, the inferiority complex is in the bud, and this feeling may not be detected by yourself. If you have the same standard of living as him, you won't feel that he is showing off, people and people, there is no comparison, there is no need to compare, there are always people with a higher quality of life than you, we just need to correct our mentality, don't envy anything, just be yourself.
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People are often like this, in fact, they can't get what they can't get, so they feel that others are showing off, and because of their own narrowness, they feel that the world is hostile to them, so they should be open-minded and accept others to let themselves learn and grow. You will find that through what others share, you will see that the world is more different, and you will know yourself better.
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The achievements of others do not equal their own failures. Behind the psychology of jealousy is the non-objective psychology of being competitive in everything. The goddess of victory does not favor just one person, everyone has their own strengths and weaknesses, and perhaps you are unique in some way.
Therefore, as long as a person objectively recognizes his strengths and weaknesses, realistically evaluates his talents, and finds a proper position for himself, he can avoid the generation of jealousy.
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That's because we don't have what they show off, and the more we care, the more attention we pay to it. Because I can't get it, I am jealous and have low self-esteem. In fact, true wealth is not only the prosperity of material life, but also the fullness of the spiritual world, knowing how to adjust oneself, knowing how to appreciate beautiful things, if we see what others show as sharing, then we will become happy?
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It's a normal performance, and if you pay attention, most people in life tend to show off their achievements. It's just that some people are good at proportion, or they are not good at showing off, so everyone doesn't feel it deeply. When a person has made achievements, it is normal to want everyone to see his success.
I've heard of the triumphant return, why not return secretly, this is human nature. Man developed from animals, and many animal natures are still retained, and showing off is one of them.
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If you feel that others are showing off, it means that your part is indeed weak. How weak is it?Weak enough that you yourself are not satisfied with yourself.
In fact, it's not that others are showing off, but that you are subconsciously comparing yourself with others and feeling inferior. You can try it, record what you feel that others are showing off, and write down those points that are the points where you are not satisfied with yourself and the points where you are not confident.
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I often feel that others are showing off because I am jealous of them in my heart, and it also shows that I am not very confident and have an inferiority complex. Low self-esteem and jealousy often go hand in hand. Because the family conditions are not good when I was young, when I see other children have a lot of new clothes or new toys that they don't have, I will feel uncomfortable, I will think that those who have new clothes and new toys are showing off, and their impression of them is greatly discounted, and they want to stay away, this kind of psychology has limited their character development as they grow older, especially when they grow up and enter the society, this kind of psychology that others always like to show off will affect the relationship with others more.
In fact, they feel that they don't have what others have, and they show it to others as a kind of show-off psychology, which actually shows that this psychology of their own is the negative emotion brought about by their lack of self-confidence. Others may just feel proud to have something that others don't have, and they don't look down on you because you don't have it, it's just us who look down on you.
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Last time, I heard my aunt, a doctoral supervisor in psychology, tell me that in college, there will actually be many classmates around you who like to show off, such as showing off jewelry, showing off love, showing off luxury life, they all have a common psychology, they are more hypocritical, arrogant, and many times they will look at no one. Many times, in order to renew the circle of friends and enjoy a luxurious life, they spend in advance, for example, borrowing from friends, and deceiving family members to spend on learning materials to collect the expenses required for consumption. Even in front of his classmates and girlfriends, he will say a lot of nonsensical words and make promises that are difficult to fulfill, which is ridiculous.
Later, after college, I found that this is indeed the case, and I really can't accept it, because people nowadays have a very heavy comparison mentality, so there will be a lot of showing off, and I look down on these people in my heart.
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This belongs to the category of the world, and there are all kinds of people in society. It's very normal to have likes to express yourself.
These people want to get a sense of accomplishment, satisfaction from the praise, envy, appreciation of others.
In order to gain satisfaction and fully attract the attention of others, they need to constantly show themselves and never stop, so as to obtain a steady stream of psychological satisfaction.
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There are many reasons why girls are prone to jealousy among themselves, such as anxiety in a competitive environment, low self-esteem, excessive attention to external evaluations and expectations, etc. If you are experiencing jealousy between girls, here are a few suggestions to consider:
1.Face it positively: Try to understand the other person's emotions and behavior, and try to remain calm and objective, and don't get caught up in confrontational or aggressive situations.
2.Build mutual trust and communication: Through sincere exchanges and mutual support, mutual understanding and friendship can be enhanced, and the source of jealousy can be reduced.
3.Focus on your own growth and progress: Focus on your goals, strive to improve your abilities and qualities, and make yourself more confident and independent.
4.Respect and tolerance of others: Envy Zao Xiao respects everyone's choices and advantages, understands and tolerates the shortcomings and shortcomings of others, and reflects his tolerance and generosity.
In conclusion, jealousy is a universal emotion, but we can resolve it through Iwaho's positive attitudes and actions to build healthy and beautiful relationships.
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