Will irregular holiday schedules affect post holiday life?

It will definitely affect everyone's life after the holiday. This holiday has disrupted the original rhythm of their lives, many people put down work to travel, many people return to their hometowns to accompany their families, and suddenly return to boring work and life, which will make many people uncomfortable. <>

First, it is difficult to get back to work all at once. We have been experiencing the National Day holiday every year since primary school, and when we were in school, it was very difficult to suddenly return to a normal learning attitude from the holiday. During the first three days of school, the teacher would often watch over his students, fearing that we would be naughty.

Also after growing up, we experienced an eight-day long vacation, and it was difficult to get back into the state of work, although no one was watching us all the time, but we would still keep slipping away. As adults, we also need three to five days to adjust our mindset and get back to our normal working state, because we still want to go out again. <>

Second, the body also needs a period of rest. Whether we go back to our hometown or go out to play, our bodies will feel very tired, and we may not feel these things at all when we play. But when we really return to normal work, we will find that we are very tired, and it is difficult to accept the life of going out early and returning late every day, and our mood swings in the first three days will be very large, and we may have thoughts of withdrawing in our hearts.

During our travels, we will also eat a lot of spicy or oily food, if we eat continuously, we may not feel uncomfortable, but once we stop suddenly, our body will give abnormal signals, so during this period, our physical state needs to take a while to recover. <>

There are many people around me who have no way to get into the work state because they are too happy during this holiday, and they are scolded by their bosses on the first day of work, and their hearts are now very fluctuating, so this holiday has really affected their life after the holiday.

It will affect because the schedule and rest of the holiday are irregular, even if it is adjusted after the holiday, it will take a certain amount of time.

Irregular holiday work and rest will affect the life after the holiday, and the sleep after the holiday will be bad, which will affect the quality of work, which is the biggest impact on the life after the holiday.

In this case, our body will feel very uncomfortable, and there will be some problems. Like sleep disorders, listlessness, indigestion, etc. Therefore, we need to adjust our personal routines and lives.

Of course, the first manifestation is that people's enthusiasm for work is not as high as in the previous working days, and finally the physical condition may be lower than in the past, because the holiday schedule is irregular.

I think this will definitely have an impact, for example, if you often stay up late during the holidays, sleep until noon the next day, and if you have to get up early to go to work or study after the holiday, you will be very uncomfortable, you will feel very tired, and you will not have any energy, etc., which will affect normal study and work.

The experience of people who have come before tells you that it really affects. I like to stay up late during the holidays, and then I can't adjust after the holidays, I can't sleep at night, I can't get up during the day, it's too difficult.

It will affect the post-holiday syndrome on the first day of work after the long holiday, and the forgetfulness is easy to get sleepy and always want to avoid work and complain, which is a typical syndrome performance, and the work rhythm is too relaxed during the holiday.

Surely, the irregular holiday schedule will disrupt the biological clock in the body, and the biological clock needs to be readjusted after the holiday.

Yes. Once the long holiday is over, it is difficult to get up early in the morning to go to work, and the energy is consumed during the long holiday, and it will take at least a day to recover.

I think you can extend your sleep time appropriately during the holidays, but you must be more regular, don't always go to bed late and get up late, which will cause great harm to our body.

Adjust the source of work and rest time: recognize your own sleep quality requirements, adhere to the established work and rest time, change the work and rest schedule from shallow to deep, and record the sleep quality.

Irregular work and rest can cause dark bags and dark circles under the eyes. Irregular work and rest usually means that the time of sleep is different every day, or the sleep time is not fully guaranteed every day, and if the sleep time is affected, then people will have dark bags and dark circles. Dark bags and circles under the eyes can make people look particularly pale and unsightly.

There is a term for panda eyes that is specifically used to describe people with dark bags and dark circles under their eyes. However, there are also people who are born with dark bags and dark circles, such as Huang Zitao, who has had dark circles since he was a child, and the marks of dark circles are difficult to eliminate when he grows up. However, Huang Zitao can cover up his dark circles through makeup.

Irregular work and rest can also lead to deterioration. The impact of irregular work and rest on **, in addition to making the eyes appear dark bags and dark circles, there will also be some other phenomena, such as **tarnishing and yellowing. This is because it is regulated by the two organs of the liver and gallbladder.

At night is the time for the liver and gallbladder to rest and recuperate, so if the liver and gallbladder do not get a reasonable rest time, then it will definitely not be able to better regulate the liver.

What do you think about irregular work and rest? I think that in addition to the two things of dark bags and dark circles and ** deterioration, there are other harms of irregular work and rest, such as decreased immunity, brain fatigue and so on. We should try our best to avoid irregular schedules.

If you have to stay up late or have an irregular schedule, then you can eat some vitamin B, and if you have to pay attention to eating a little more protein food. And don't eat too much greasy food before falling asleep at night, because this greasy food can easily make people unable to sleep, you can drink a little yogurt or boil a little millet porridge at night. The last point is that even if you can't sleep at night, you must force yourself to sleep, because after continuing to force yourself, you will develop the habit of falling asleep, and then you can go to bed on time.

It may affect your physical health, and may even reduce your immunity, and it will also make your mental state not very good, your appetite will be poor, and you will even become particularly yellow. And sometimes your mental state is not very good, and your body hormones will also be different.

The harm to health is particularly great, if the work and rest are irregular, it may make the body accumulate a lot of toxins, and it will also affect the heart function, especially prone to cardiovascular and cerebrovascular diseases, I think we must maintain a normal work and rest routine, in order to reduce the risk of disease.

The harm to health is particularly great, if the work and rest are irregular, it may harm our heart system, and it is easy for our body to have high blood pressure and high blood sugar, if it is serious, it is likely to lead to sudden death, and there will be hair loss on the appearance, I think we must go to bed early at night and maintain a normal routine so as not to get sick.

Irregular work and rest time will be seriously harmful to health, which will lead to your lack of energy, and the lack of oxygen to the brain will produce various gastrointestinal diseases.

1. Irregular work and rest are easy to make people angry, causing anxiety and other mental problems.

2. Irregular work and rest time will cause abnormalities in our body's immune cells TH17, which will affect the immune system of the entire human body.

3. Irregular life and rest will seriously affect our work and study life.

4. Irregular work and rest time, such as skipping breakfast, will cause symptoms of hypoglycemia in the human body, which are manifested as dizziness, fatigue, sweating, hunger, etc. Skipping breakfast for a long time will lead to the deposition of cholesterol and lipoproteins in the inner wall of blood vessels, resulting in arteriosclerosis and other diseases.

Irregular work and rest time, the harm to the body is very great, we must develop a good work and rest, otherwise it will cause your body to become worse and worse, physical fitness decline, easy to get sick, my opinion is to ensure adequate sleep, do not stay up late.

Hello! People's lives are about regularity, nature has a biological clock, and we humans also have a biological clock.

I think it's better to stay up all night less, because staying up late is very harmful to the human body! Let me first analyze the problem of not sleeping at night from the perspective of traditional Chinese medicine:

We all know that there are 24 hours in a day, and we divide every two hours into one hour, and it is very important to have a few hours in the evening.

Let me first talk about what kind of damage will be caused to the human body if you don't sleep and rest from 11 o'clock to 5 o'clock in the morning.

1.At night (11 o'clock to 1 o'clock) is the time of the sub-hour, this time is the time when the gallbladder meridian is on duty, if you do not rest at this time, then it will cause great damage to the gallbladder. Physiological functions of the gallbladder:

One is to store and excrete bile; The second is the Lord's decision. Bile stores and excretes bile, which is related to the digestion and absorption function of the small intestine. If we do not rest at this time, our bile will not be able to flow smoothly, and the function of storing and excreting bile will not be carried out normally.

2.Evening (1 o'clock to 3 o'clock) is ugly time, which is an important time for the human body to detoxify. The liver is an organ in the body that is mainly responsible for metabolic functions, and plays a role in the body for deoxidation, storage of liver sugar, secretory protein synthesis and so on.

The liver also produces bile in the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances, and if you do not rest at this time, the liver will not be able to complete the excretion of toxins.

3.The evening (3 o'clock to 5 o'clock) is the middle hour, which is also a more important time, and there is no rest at this time, which directly affects the function of the heart and lungs. At this time, the lungs distribute the filtered fresh blood to all organs throughout the body, and if you don't sleep at this time, the lungs will basically not be able to do their job properly.

If the blood of the various organs is not distributed, what do you think will happen to people? That caused bruising all over the body.

In addition, if sleeping during the day consumes your qi, if you don't have enough qi, you can't push the blood to run. So be sure to adjust your sleeping time, try to go to bed at 11 o'clock on time to adjust the sleep time, if you really can't sleep, then you can use sleep food: pearl powder to heat milk, millet porridge, honey with lemon, apples and oranges, a small amount of red wine, lotus seeds and lily syrup These foods are usually eaten or eaten an hour and a half before going to bed, and soak your feet in water at about 60 degrees for 15 minutes every day.

Don't watch movies or books that are too stressful before sleeping, and don't eat food.

This is very harmful to the body, and irregular work and rest will lead to not eating and resting on time, and all functions of the body will be disordered. The whole person is not energetic. Staying up late has a great impact on the eyes. It will lead to the occurrence of cervical spine, lumbar spine and other diseases for a long time.

Endocrine disorders. As @王秋秋 said, it is common to have acne on the face after staying up late or reversing day and night. Hair loss, menstrual irregularities, etc. may also be related to this. The longer-term effects are hard to foresee, because you're interfering with a top-level system.

Autonomic nervous system disorders. Staying up late is a state of stress for the body, and those who often stay up late have a high probability of suffering from stress gastric ulcer and duodenal ulcer.

Immune system disorders. The immune system is known as the "swimming brain", which is deeply regulated by neurohumoral humors, and the problem of immune function can be said to be the result of the above two, and it is also the most obvious health impact. Staying up late for a long time and getting mouth sores is one aspect.

In other words, it's easier to get sick. Not only infectious diseases, but also non-infectious diseases such as tumors are more likely to occur because immune surveillance is suppressed.

Fatigue of the higher nervous system. The disruption of circadian rhythm causes the brain to not get enough rest, even if it makes up for the same amount of sleep or even longer during the day, it is not as effective as the normal rhythm, and the most obvious effect is the decline in memory. Many friends can come and show up.

Other. For example, the cardiovascular system tends to have high blood pressure, decreased cardiac reserve, and a higher probability of coronary events in the long term. And so on and so forth.

Irregular work and rest have a great impact on the body, first of all, it is easy to lead to endocrine disorders, resulting in acne, **dark yellow and other phenomena. In addition, it is easy to reduce the body's resistance and increase the risk of disease, which will cause harm to internal organs, such as liver and kidneys. Abnormal daily routines have an impact on your stomach and intestines, especially staying up late is the most harmful to your liver.

Eleven o'clock to one o'clock at night is the time to nourish your liver, and staying up too late is very harmful to your liver.