Is phlegm harmful to the body? What are the dangers of phlegm to the human body?

There are many reasons: first, the constitution is weak, the central qi is insufficient, and due to the lack of luck in the spleen, the water can stay wet and condense into phlegm. second, the spleen and stomach are weak, and the spleen and stomach are damaged; or eat raw food, melons and fruits, and Zhongyang is injured; Or drinking too much water due to fever, unable to transport the spleen, etc., can make the water stay wet and gather into phlegm.

There is also indulgent food and sweetness, turbidity in the stomach is steaming, and dampness and heat can also be turned into phlegm and turbidity. Thirdly, if the external sense is not treated, or the body is weak and repeatedly suffers from external sense, the lung qi is injured, and the bladder can not be infused with the four cloths through the waterway, so that the water can stay, and it can also become phlegm, and the phlegm is stored in the lungs, and the lung qi is unfavorable, and the phlegm gushes into the airway, which will cause cough and phlegm.

The best way to cough up a lot of phlegm.

Cough with a lot of phlegm is a common symptom of respiratory tract inflammation and is more common in the elderly. But coughing is also a defensive response in the body.

Phlegm is the mucus secreted by the respiratory tract, which is expelled by coughing to keep the respiratory tract clean and unobstructed. When suffering from chronic bronchitis and a lot of phlegm, you must cough up the phlegm in time, otherwise it will induce airway obstruction and cause pneumonia. But with a long-term cough, a lot of phlegm becomes one.

A habitual condition, not early**, can also cause asthma and tracheal inflammation. Three years ago, the author also had respiratory tract inflammation and a lot of phlegm, and it took a lot of effort to spit out the phlegm. For this reason, my wife did not want to go to the street with me, thinking that I was spitting too loudly. Later, I was cured in three ways.

1.Use anti-inflammatory drugs and expectorant drugs to treat both the symptoms and the root causes. Cough medicine must not be abused, only the symptoms can not be treated, and if it is not done well, it will aggravate the condition.

2.Self-massage method: massage the nose and throat. Nasal Massage: Use your bent thumb to follow the nasal bone and massage 44 times on both sides, up and down. Then place the palms of both hands on the laryngeal bone and massage both hands up and down 66 times. Once in the morning and once in the evening.

3.After waking up in the morning, drink a glass of boiled water before massage. The above methods should be adhered to throughout the year to see results. I have been running with the above method for more than three years, and now my airway is clear, I don't cough all year round, and I have much less phlegm.

Is there any harm to the body if I cough up phlegm in my mouth and swallow it? After reading it, it will never be like that again.

1. The lungs are directly connected to the outside world through the respiratory tract, and the pollutants in the air are diverse, which also contain dry particles after the combination of sputum and dust, which are inhaled into the lungs through human breathing, resulting in a decrease in the body's resistance.

2. Phlegm contains a large number of bacteria, if swallowed, a small number of bacteria may be killed by gastric juice, but most of the bacteria are still alive and will enter the intestines to cause discomfort.

Phlegm is a secretion produced by the body's respiratory tract. Why does the human body secrete phlegm? It is mainly caused by more bacteria in the lungs or respiratory tract.

If there is a lot of garbage and bacteria in the respiratory system, the respiratory tract will activate the "self-cleaning" function, secreting more mucus and sticking bacteria and other substances together. The mucus mixed with bacteria is phlegm. From the point of view of sputum composition, the sputum composition is mainly bacteria and some dirty things in the respiratory system, as well as some apoptotic cells in the respiratory system.

These substances are unnecessary to the human body and have a negative impact on the human body. To excrete in time, you have to spit it out in time.

However, if you don't spit it out, it won't have much effect on the body. Although phlegm is full of bacteria and other substances, it still enters the stomach after being swallowed. There is strong stomach acid in the stomach, and these bacteria and dirty things can make a little wave in the respiratory system, but when it comes to the stomach, it can only be broken down by stomach acid and cannot be resisted.

So under normal circumstances, if you swallow the phlegm back, except for a little nausea, it will not have much effect on the body.

However, if there is a special circumstance, it can have an impact on the body. Under normal circumstances, the bacteria in the sputum are generally weak and have a poor tolerance capacity. Once in the stomach, they are dissolved.

However, in special cases, such as colds, tuberculosis, or other lung problems, the bacteria in the respiratory system are relatively strong, and they are relatively well tolerated and may survive even under stomach acid, which can lead to gastrointestinal problems.

Therefore, when the body is good, it is also related to swallow a mouthful of phlegm occasionally, and the stomach can also bear it. But when you have a cold or lung problems, be sure to spit out the cough in time and do not swallow it back, so as not to affect your health. Phlegm swallowing is not good, but for some people with a lot of phlegm, if life is inconvenient, phlegm swallowing will become a difficult thing to avoid.

In general, people do not have much phlegm. If you want to avoid the embarrassment of swallowing phlegm, you must first solve the problem of too much phlegm.

Finally, if there is a lot of phlegm, it is not ruled out that there is pharyngitis, and it is recommended that you go to the hospital for examination in time!

air quality, go buy a 3m mask. Don't listen to others say that inflammation is all an official excuse

What phlegm looks like. White or yellow phlegm. Whether it coughs up easily.

Sputum is a sign of inflammation and should be diagnosed in conjunction with other conditions.

Hello! The quality of eating habits directly affects the digestion of spleen and stomach function and the absorption of nutrients.

Eating Standing: According to medical research on the dining postures of different ethnic groups around the world, the standing position is the most scientific, followed by the sitting position, and the squatting position is the least scientific. This is because the legs and abdomen are compressed when squatting, which blocks blood flow, which affects the blood supply to the stomach.

When people eat, they mostly use a sitting position, mainly because they feel the most relaxed posture.

Drink soup before meals: Drink a small amount of soup before meals, just like doing preparatory activities before exercise, to make the entire digestive organs move, so that the digestive glands secrete enough digestive juices to prepare for eating.

Preference for cold food: Scientists believe that lowering body temperature is the path to longevity. Eating cold food, like swimming and taking cold baths, can balance the body's heat, and to a certain extent, it can play a role in lowering body temperature and prolonging the life of cells.

Bitter food: Bitter food not only contains inorganic compounds, alkaloids, etc., but also contains certain sugars, amino acids, etc. The amino acids in bitter foods are essential for human growth, development, health and longevity.

Bitter foods also regulate nervous system function and relieve bad emotions caused by fatigue and boredom.

Eat cold vegetables in winter: If you eat more cold vegetables during winter, you can promote metabolism and force the body to warm itself, which will consume some fat, so as to achieve the best purpose.

Drink water in the morning: Drink a glass of cold boiled water after getting up in the morning, which is beneficial to liver and kidney metabolism and lowers blood pressure, and prevents myocardial infarction, some people call it "resurrection water". Scholars believe that after a few hours of sleep, the digestive tract has been emptied, and drinking a glass of cold boiled water in the morning can be quickly absorbed into the blood circulation, diluting the blood, so as to carry out an "internal washing" of various organs in the body.