Milk can t be drunk as water, why do you say that?

Introduction: Milk is one of the essential foods in our lives. Milk contains a lot of protein, which not only helps the healthy growth of children's bones, but also provides the body with essential trace elements.

There are a variety of milk in the supermarket, so many parents will buy a large amount of milk and put it at home as water for their children to drink, so that their children can grow taller. But does the more milk you drink, the more benefits you have? The answer is clearly not.

So the topic I want to share with you today is that although milk is very nutritious, it cannot be drunk as water.

In western developed countries, raw milk is the most popular. Because it is highly nutritious and retains the active ingredients in milk, it is great for bone growth in children. Raw milk has a very short shelf life, usually within two days.

The nutritional value of aseptic milk is not much different from that of fresh milk. However, the shelf life of aseptic milk is generally longer, about 6 months. Therefore, if parents buy a large amount of milk and store it at home, it may be easy to expire, and if the child drinks this expired milk, it will not be good for the body, but only harmful.

In addition to a lot of protein, milk also has a lot of fat. Usually a normal person only needs about 3,000 kilocalories a day, and a person only needs to drink about 500 milliliters of milk a day to provide the body with about 140 kilocalories. Therefore, if you drink too much milk, it is easy to cause fat accumulation in the body, which in turn causes the risk of obesity.

The human body is 70% water, so water is very important to the human body. In order to maintain the balance of water in the body, it is necessary to replenish it from the diet in addition to drinking water. Although milk contains a lot of water, milk is a hypertonic drink, and if you sweat a lot or lose too much water, drinking milk may easily lead to dehydration of the ear.

Therefore, milk should not be drunk as water.

First of all, let's explain that the act of drinking milk as water is absolutely not okay!

The amount of water that the human body should consume every day, however, the daily intake of milk is about 300ml is enough, and it is absolutely not possible to drink excessive milk for a long time. Excessive consumption will bring unnecessary harm to the body.

What are the harmful effects of drinking too much milk?

1. Unbalanced nutrition

Although milk is rich in various nutrients, but because milk is a high-protein food, it can enhance satiety, if you drink milk as water, it will definitely affect the intake of meals, and in the long run, children will definitely not be able to eat well, but will affect the balanced intake of other nutrients, resulting in unbalanced nutrition.

2. May increase the risk of obesity

A lot of milk is whole milk, under the premise of reasonable intake and control of total calories, drinking milk is good for health, but if children drink too much milk, it is likely to lead to excessive calories, high fat intake, and the risk of obesity!

3. It may not grow tall

Milk is rich in calcium, but drinking milk as water can lead to excessive calcium supplementation, which will cause bone calcification, which will make children not grow taller.

4. Increase the burden on the kidneys

The protein metabolism in our body requires the participation of the kidneys, but if we drink too much milk for a long time, the protein content in the body will also exceed the standard, which will increase the burden on the kidneys and affect its normal functioning.

For parents who desperately want their children to grow taller and drink more milk every day, Soulful recommends choosing a pure, low-fat, and nutritionally complete milk powder.

Because milk is very rich in protein, if you drink milk like water, you will consume too much protein, and your body will not be able to digest it for a while, and you may have symptoms of constipation or diarrhea.

Because milk has a lot of nutrients, drinking milk regularly will affect the health of the stomach and may cause stomach acid.

Drinking too much milk will cause blood sugar and blood pressure to get higher and higher, which may affect immunity and cause people to become overweight and overnourished.

Everything is in moderation, and drinking too much water will cause water poisoning.

According to China's nutritional diet, the human body should consume 1500 1700ml of water every day, if all this water is changed to milk, what will happen?

1. Get fat. Milk also has energy, and if you change the water from the energy to drinking milk, the easiest thing to do is to get fat. There are 54 calories per 100ml of milk, and 1500ml added 810 calories that day.

However, this situation is in the minority, most of the ingredients in milk are water, according to common sense, it can be drunk as water, but the human body needs a relatively large amount of water, if the milk is drunk as water, protein, fat and other nutrients in the milk will be excessive, and the excess is the burden of the body, which will cause leanness.

The energy required by a normal woman is only about 1,600 calories a day. This means that if you stick to your weight, you will only lose half of the rest of your food. If the intake of other foods remains the same, it is equivalent to eating half more calories per day.

Think about how fast you're going to get fat.

2. The absorption rate of calcium drops.

Milk is the best calcium supplement**, but as your intake increases, the absorption rate drops. And milk is a high-protein food, 1500ml of milk per day is equivalent to an extra 45g of protein intake (normal protein intake for men is 65g days, women are 55g days), too high protein intake will also affect calcium absorption.

3. Decreased appetite and unbalanced nutrition.

Everyone has a feeling that it is easy to be full when drinking milk. So, if you drink milk as water every day, you may eat less of other foods. You might say, that's great, so you don't have the thinness mentioned above.

However, there is another big problem. Different foods have different nutrients, and if you eat less of other foods, the corresponding nutrients will be deficient. In the end, there will be a state of nutritional imbalance.

Therefore, any food is just in moderation, and the golden mean of the ancients is still very reasonable. So, how much milk should you drink a day? According to the dietary guidelines for Chinese residents, only 300g per day is enough!

Because after drinking too much milk, it may not be good for our stomach, milk is a cold food, and milk is easy to catch fire, but drinking water is on fire, so it cannot be drunk as water.

This is because milk does not quench your thirst as much as water, and drinking milk regularly can also cause allergies, so you should not drink it as water.

Because milk has a high nutritional value and many active ingredients, drinking it for a long time can cause health problems.

Of course not.

We all know that milk is rich in nutrients, and drinking a moderate amount of milk every day is good for the body, but some people will think that 70% of the content of milk is water, and the nutrition is higher than water, so when you are thirsty, you can directly drink milk instead of water, in fact, this practice is wrong.

Dietitians said that milk is high in nutrients, but we should also grasp the time when we drink it, and we don't drink it anytime and anywhereFor example, when we are fasting, the solubility of gastric juice is high, so the milk we drink will coagulate into lumps in the stomach and is not easy to digest. There are also some people who drink a lot of milk on an empty stomach, which can also cause problems such as bloating and diarrhea.

Our human body needs a lot of nutrients, but these nutrients must pay attention to the balance, since childhood we know that we can not be picky about food, all kinds of food need to be reasonably matched, so as to give full play to the maximum nutritional value of food, we eat those foods daily, must be combined with water, in order to form the meals we need. And if we use milk instead of water, then it is equivalent to combining simple nutrients, which destroys the balance of nutrients and becomes "high nutrition", which is also bad for the body.

In addition to containing a lot of water, milk also contains fat, protein, calcium and other nutrientsIf all this water is replaced with milk, then what will happen, that is, many elements needed by our human body will be excessive, which will cause obesity and is not good for our cardiovascular system.

Therefore, everything has two sides, there are good and bad, and it needs to be matched reasonably to play the greatest role, especially food, if you are too picky and partial eater, it will inevitably cause various diseases, which is very bad for our health.

1. Milk cannot be drunk as water.

From the analysis of the nutrients contained, the protein and fat contained in milk are about 3%, the sugar content is about 5%, and the calcium content is about 1/1000. According to the recommended daily water consumption of the dietary guidelines for Chinese residents, if you drink milk as water, you will get an excess supply of calcium, and there will be a bit more fat and calories. The saturated fatty acids in milk are bad for cardiovascular health, and too much energy can easily lead to obesity.

Even if you use milk instead of half of your daily water intake - 600 ml, the fat and calorie intake is still too much. That's why Westerners choose skim milk for their health.

2. Drink milk in moderation.

The Dietary Guidelines for Chinese Residents suggest that each person should consume 300ml of milk per day, but each bag of milk on our market is about 250ml, which does not mean that it must be so much every day, sometimes 1 bag, sometimes 2 bags are no problem at all.

Milk is a very nutritious food, drinking milk is not necessarily morning or night, the time can be very flexible, according to your own needs, you can choose to drink milk at any time, the average to reach 300g per day, sufficient amount is more important than time.

When I was a child, I was a milk lover, and at that time, the school would send nutritious meals, and at that time, there was school milk, and it was the child who especially liked to drink milk, but my classmates didn't like to drink it, so they would bring a lot of milk home every day. Today, let's discuss with you what are the benefits of milk. Level 1: In our daily life, how much milk should we drink every day?

The first one is a large amount of calcium that we often say in our daily life, and in addition, like the vitamin D that promotes the absorption in our lives, the trace element phosphorus content is very rich, so drinking milk regularly is really helpful to our body, and it can also promote our growth. <>

If we drink milk regularly, obesity is absolutely inevitable because it is very high in lipids.

Because milk is rich in calcium, it may cause urinary stones when we consume too much milk. In addition, excessive protein intake will also increase the load on our kidneys In addition, there is another thing that many girls don't like, that is, drinking too much milk will indeed cause us acne. <>

According to the latest dietary ratios, the best milk intake for adults is about 300ml a day, and you can choose to consume this 300ml in many forms, such as making dairy products, or drinking milk, hot milk, or some milk-based drinks. But in the end, I would like to remind you that because everyone's physique is different, so the type of milk must also be different, for example, lactose intolerant people, must choose milk without lactose, and their body itself has some basic diseases, can not drink milk, do not drink reluctantly.

This is particularly bad, if you drink milk regularly in life, you will become fat, and it will also make a person angry, and you may even have a nosebleed. Because you are very nutritious.

This is not good, because consuming too much milk in a day may lead to a relatively high sugar content in the body, which is not good for your health.

Not good, because milk is very rich in protein, which may increase the burden on the kidneys.