Can you drink pure milk on an empty stomach? Can you drink pure milk on an empty stomach?

You can drink pure milk on an empty stomach, and the so-called can't drink milk on an empty stomach is mainly because of the fear that some people have "lactose intolerance", and there will be bloating, and even abdominal pain, diarrhea and other problems after drinking milk. If you eat something else and then drink milk, the discomfort will be milder than if you drink it on an empty stomach. But if you don't have lactose intolerance in the first place, it's perfectly fine to drink milk on an empty stomach.

Various animal milks contain proteins, fats, and carbohydrates (lactose) at the same time, and people who can digest lactose can make good use of them. Otherwise, it would be impossible to explain that babies and young animals can grow normally on an empty stomach. Therefore, whether to drink milk on an empty stomach depends on the individual's lactose digestion ability.

Milk is highly nutritious, but more is not always better.

According to the recommendations of China's dietary guidelines, it is recommended to consume dairy products equivalent to 300 grams of milk every day (about one and a half cups of disposable paper cups). This is an average, which does not mean that you have to drink so much every day, sometimes 200 grams, sometimes 400 grams, it is also completely fine. So, despite having a glass of milk in the morning, another in the evening as a supper; Or a glass of yogurt in the afternoon and a glass of milk in the evening.

It should be considered that milk, yogurt, milk powder, cheese and other foods are all milk-based foods, which can provide protein, fat and carbohydrates.

The above content refers to People's Daily Online - When is the best time to drink milk, let the experts tell you.

Milk should not be drunk on an empty stomach, especially for lactose intolerant patients, as drinking milk on an empty stomach can aggravate the condition. In addition, drinking milk on an empty stomach will dilute stomach acid, which will cause the food ingested later to be unable to be digested and absorbed properly. At the same time, drinking milk on an empty stomach will also greatly reduce the nutritional value of milk, and even produce harmful substances, which will damage the health of the intestines.

Therefore, before drinking milk, you must eat some food to cushion your stomach, which can slow down intestinal peristalsis and make it easier for the nutrients in milk to be absorbed.

Milk is one of the best choices for supplementing nutrition, but there are many people who have the habit of drinking only milk in the morning, so can you drink milk on an empty stomach in the morning?

Whether it is in the morning or at other times, it is not recommended to drink milk on an empty stomach, which is not easy to digest for the stomach and intestines, and it is different for people with different physiques.

People with different physiques are different, and lactose intolerant people can't drink it.

Does drinking milk on an empty stomach waste protein?

Some people say that drinking milk on an empty stomach will consume protein as energy in vain, in fact, milk contains about lactose, which belongs to carbohydrates, and will give priority to decomposing ** energy saving protein, in addition to milk also contains about 3% fat, which can also play a role in ** energy. Therefore, drinking milk on an empty stomach does not cause protein waste.

Babies under the age of one can drink milk on an empty stomach and absorb nutrients, which proves that the nutrients in milk are very comprehensive and can be fully utilized by the human body. Even with a slight decrease in digestibility, drinking milk on an empty stomach when it's too late for breakfast is still better for your health than not eating at all in the morning.

Who can't drink milk on an empty stomach?

It should be noted that if you have bloating and diarrhea problems after drinking milk, then it is indeed not advisable to drink a large amount of milk on an empty stomach, or to eat some starchy foods and then drink milk in small amounts and many times, and it is best to drink yogurt.

Twenty years ago, experts proposed that milk should not be drunk on an empty stomach because at that time Chinese people rarely had the opportunity to drink milk, and once they weaned off breast milk, they basically could not see dairy products. Long-term non-contact with dairy products leads to "lactose intolerance" in the human body, bloating, diarrhea, and indigestion as soon as you drink milk. If you drink too quickly, especially on an empty stomach, the symptoms will be more severe.

Now, times have changed, and the way of eating has changed. Many children and young people often drink milk, yogurt, ice cream and even cheese from an early age, and their ability to digest the lactose in milk is very strong, even if they drink milk on an empty stomach, there is no discomfort. Then, the so-called "you can't drink milk on an empty stomach" should also be changed, at least add a premise, and you can't generalize.

Milk is an emergency meal to help prevent disease.

If you drink milk regularly since childhood and there are no problems such as "lactose intolerance", then drinking milk on an empty stomach is completely harmless and healthy. In the morning, when you are in a hurry and have no time to cook, you might as well drink a glass of milk quickly, or carry a carton of milk to drink on the road, which can ensure that you do not feel hungry for 1 or 2 hours and improve your learning and work efficiency. Not only does a milk breakfast provide a lot of nutrients compared to not eating at all, but it can also help prevent stomach problems and gallstones, and it can also make people feel more soothing and calm.

No, it will hurt my stomach.

No.

1. Drinking milk on an empty stomach hinders digestion.

Due to the large proportion of water in milk, drinking milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. On the other hand, the bowel motility is very fast on an empty stomach, and milk passes through the stomach and intestines very quickly and stays for a short time. Its nutrients are often not absorbed and are rushed into the large intestine.

So drinking milk on an empty stomach is not nutritious.

2. Drinking milk on an empty stomach is not good for the stomach.

A lot of people have milk and eggs for breakfast, and they drink milk directly after washing their faces. Drinking milk on an empty stomach will reduce the digestion time of the stomach, and the nutrients of the milk will not be absorbed by the stomach, and even cause flatulence. At the same time, excessive gastric acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the Standing Committee, causing severe indigestion and diarrhea.

Therefore, try to put milk in the dishes after a meal and drink it after a meal, which helps in absorption and improves tolerance.

3. Drinking milk on an empty stomach will produce harmful substances.

If you drink milk on an empty stomach, not only will the milk be excreted from the stomach quickly, but the high-quality protein will also be used up by the body as calories, so it will not function as an overall protein. Some amino acids in the small intestine cannot be absorbed until they are excreted into the large intestine. In the large intestine, these proteins and amino acids are broken down and decayed into harmful substances, which increases the burden on the body.

4. Drinking milk on an empty stomach can lead to nutrient loss.

The reason why you can't drink milk on an empty stomach for breakfast is that after a night's sleep and rest, your stomach is empty and ready to digest your food. So, the stomach emptied very quickly at that time, and cow's milk was a liquid milk food. After drinking, it is not completely digested and absorbed into the intestines, resulting in the loss and waste of nutrients.

Can you drink milk in the morning on an empty stomach?

Can you drink milk in the morning on an empty stomach?