Spring covers autumn frost, why do you say that?

"Spring covers autumn frost" is a health proverb, which is people's experience in maintaining physical health, and there is a certain scientific truth. "Spring cover" means that in spring, the temperature has just warmed up, so don't take off your cotton clothes too early. I wear cotton clothes for several months in winter, and the adjustment of body heat production and heat dissipation is in a relatively balanced state with the ambient temperature in winter.

From winter to early spring, warm and cold, the temperature changes greatly, as the saying goes, "spring children's face, three changes a day", take off cotton clothes too early, once the temperature drops, it is difficult to adapt, and the body's resistance will decrease. Germs attack the body and can easily cause various respiratory diseases and infectious diseases in winter and spring.

There is still a lot of cold left over from winter in spring, and you have to welcome the hot summer, so you have to cover it, and if you put on too many clothes too early in autumn, what should you do in the cold winter?

Well, that's a straightforward personal understanding.

Spring is coming, but the cold of winter is still there. Do not rashly reduce clothing to prevent typhoid fever.

At the end of autumn and the beginning of winter, the sky is gradually getting cooler, but the residual heat of the autumn tiger still exists, don't rush to wear cotton clothes, and freeze it properly, it is good for the body to adapt to the upcoming winter cold.

Practice brings true knowledge, you can try to see the spring frost and autumn cover, and the donor will naturally understand when the time comes.

"Spring cover and autumn frost" means not to rush to change out of cotton clothes when the weather is warmer, and not to suddenly overdress when the weather gets colder.

Spring is the flu-prone season, and many people see that the weather is getting warmer, and they are prone to catching a cold if they wear too little at once. People should gradually reduce clothing as the temperature rises, and special groups including the elderly, children, pregnant women and patients should pay more attention to keeping warm, but this does not mean that regardless of the temperature change, blindly wear heavy clothes, but also pay attention to loose clothing.

Proverb:

It is a concise phrase that is widely circulated among the people, most of which reflect the practical life experience of working people, and are generally passed down orally. It is mostly an easy-to-understand phrase or rhyme in colloquial form.

Ready-made words that are commonly used in people's lives. Proverbs are similar to idioms, but they are colloquial, easy to understand, and generally express a complete meaning, almost in the form of one or two short sentences. The content of the proverbs includes a wide range, some are agricultural proverbs, such as "before and after the Qingming Festival, plant melons and beans"; Some are proverbs of reason, such as "sow melons and get melons, sow beans and get beans".

"Cover the frost in spring and freeze in autumn, do not have miscellaneous diseases" is a proverb for health care and disease prevention, which means to persuade people not to rush to take off their cotton clothes in spring, and not to wear too much in autumn when they are cold, and to cover a little or freeze a little properly, which is good for the health of the body. A person's body temperature is always kept relatively constant, generally around 37. If the body temperature is too high or too low, it will impair the physiological functions of the human body.

March and November are the seasons with a high incidence of respiratory diseases, which can be related to the large temperature changes and the lack of appropriate clothing.

It is worth mentioning that even for people with healthy physique, "spring cover and autumn freezing" is also conditional. Under normal circumstances, when the sunshine temperature is 15 to 20, people can appropriately reduce clothing, but when it is really close to early winter, this principle no longer applies. Blind "autumn freezing" is not advisable.

In the "extraordinary" period of spring and autumn frost, people need to pay attention to clothing, food, housing and transportation, and should master the correct way of health preservation.

First, attention should be paid to strengthening physical exercise and improving physical fitness;

Second, it is recommended to take advantage of holidays and choose the weather that is conducive to travel, and travel to the suburbs with the family, surrounded by nature, which is conducive to physical and mental health;

Third, maintain a good and optimistic attitude to avoid the leakage of vitality and the loss of energy;

Fourth, when the weather is cold, increase clothes in time, and when the weather is warm, it should also be appropriately "spring covered" to avoid external wind chill;

Fifth, the diet should be greasy, eat less meat, and eat more fresh vegetables.

It makes sense to cover the spring and autumn frost, but it is not set in stone.

The temperature in spring is unstable, hot and cold, so you need to increase or decrease clothes in time, and once you don't adjust your body temperature in time, you will be easy to get sick. From the perspective of traditional Chinese medicine, winter belongs to the season of "water ice and earth", when yang energy is latent and yin energy is vigorous. In spring, the yang energy between heaven and earth and the human body gradually rises, and there is a state of one thing and the other.

Autumn is the transition stage between summer and winter, the weather from hot to cold, the temperature is not completely lowered, but the temperature often rises, such as the "autumn tiger" we are familiar with, we will feel hot in autumn, such as dry nose, dry mouth, dry stool, etc.

"Autumn freezing" is not suitable for everyone, one is the regional environment and climate are quite different, and the other is the different physical fitness of different individuals. Generally, the elderly and children have poor resistance and should not freeze in autumn; People with cardiovascular and cerebrovascular diseases and respiratory diseases should not freeze in autumn; People with weak constitution, gastrointestinal diseases and bone and joint diseases are also not suitable for autumn freezing.

Precautionary measures for spring and autumn frost

Autumn frost to gradually increase clothing, according to the temperature appropriate clothes, when the weather is just cold, add clothes should be able to withstand the range of cold, do not feel warm and wear thick clothes too early. Also pay attention to exercise, proper exercise can help improve the body's ability to withstand cold and enhance immunity, but after the temperature drops significantly, it is still necessary to add clothing to prevent the occurrence of diseases.

Autumn frost and spring cover means to advise people not to rush to take off their cotton clothes in spring, and not to wear too much in autumn when they are cold.

The original sentence should be "spring covers autumn frost", and the latter sentence is "no miscellaneous diseases", which is a proverb for health care and disease prevention, and the experience of maintaining people's physical health.

A person's body temperature is always kept relatively constant, generally around 37. If the body temperature is too high or too low, it will impair the physiological functions of the human body.