Is taking iron and calcium supplements good for the body?

Taking it in moderation is good for the body, do not overdose, and try not to take these medicines, and exercise if you can recover through exercise, so that the effect is the best and the healthiest.

Supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold. Scientists have discovered that kelp is a treasure trove of calcium and iron for human intake. Every 100 grams of kelp contains 1,177 mg of calcium and 150 mg of iron, so winter kelp plays an important role in the health of children, women and the elderly.

Precautions for taking iron supplements.

Iron should not be taken together with calcium tablets, coffee, milk, tea, red wine, sodium bicarbonate drinks, realgar Chinese patent medicines or antibiotics such as tetracycline and chloramphenicol, otherwise iron absorption will be affected.

Iron and vitamin C are a perfect match, VC can promote the absorption of iron, it is recommended to take iron supplements with orange juice, or after taking iron supplements, eat more VC-rich foods, such as tomatoes, pineapples, strawberries, oranges, etc.

Extended-release tablets are best used for oral iron.

If you take iron supplements, you can't accept them.

First of all, iron should be taken after meals.

It is worth mentioning that in addition to nutritional factors, iron deficiency anemia may be caused by other diseases, so if anemia occurs, it is important to go to the hospital in time.

Iron is a common drug used in patients with iron deficiency anemia and is generally recommended to be taken 30 minutes after meals to prolong the residence time of iron in the duodenum. However, in recent years, pharmacokinetic studies have found that the absorption rate of iron at 7 p.m. is 1 times higher than that at 7 a.m., which is the best time to take the drug.

Iron should be started at a small dose, and in severe cases, it can be stopped for a few days, and then started in a small dose until the desired dose is needed. It should be noted that even if it returns to normal, the drug cannot be stopped, at least for another 1 month, and then gradually reduced and maintained for 2 to 3 months, so that the normal level of iron stores in the body can be truly restored. Otherwise, once iron supplementation is stopped, anemia will return, and you will have to start all over again.

In modern life, many people take iron regularly, and iron is a very common nutritional supplement. It's also very particular about taking iron, thenWhat can't I eat iron supplements with?

Iron supplements should not be taken with high-fat foods.

Iron should not be taken with high-fat foods, because high-fat foods will always secrete gastric acid, which is not conducive to the absorption of iron.

Not to be taken with tea.

Iron should not be taken with tea because tea contains tannins, which can form intolerable iron salts with iron and hinder the absorption of iron.

Do not take with calcium or phosphorus.

Iron should not be taken at the same time as calcium, phosphorus and other foods, such as milk, peanut kernels, etc., because the calcium and iron in these foods can form insoluble substances with iron, which affects the absorption of iron.

Do not take with alkaline agents.

Iron should not be taken at the same time as beverages containing sodium bicarbonate, such as various beverages, soft drinks, champagne, and alkaline drugs such as sodium bicarbonate and aluminum hydroxide, because these alkaline preparations can neutralize gastric acid and reduce gastric acidity, which is not conducive to iron absorption.

Do not take with antibiotics.

Iron cannot be taken at the same time as antibiotics such as tetracycline and chloramphenicol, because tetracycline drugs can form insoluble complexes with iron ions, which affects iron absorption; Chloramphenicol can weaken the efficacy of body iron and affect the effective use of iron.

It cannot be taken with some proprietary Chinese medicines.

Iron supplements cannot be taken with some proprietary Chinese medicines containing realgar, such as Liushen pills, heat-clearing and detoxification pills, etc.; It should also not be taken with proprietary Chinese medicines containing gypsum, alum, talc, such as bezoar supernatant pills and Mingmu supernatant pills, which can form a complex with iron to lower interpretation.

What to eat for good iron supplementation effect 1. Animal liver: for example, pig liver: Pork liver is rich in vitamin A and C, and every 100 grams of pork liver contains 10,000 units of vitamin A, containing 20 mg of vitamin C, and the absorption rate is about 7%.

In addition, it also contains protein, fat, thiamine, riboflavin, calcium, phosphorus, iron and other minerals.

2. Animal blood: the highest iron content is about 340 mg, and the absorption rate is also the highest, which is 10% to 76%.

3. Black fungus or other mushrooms: 100 mg of iron per 100 grams of raw black fungus, and 185 mg of iron per 100 grams of dried black fungus, which is 7 times the iron content of pork liver.

4. Soy products: 11 mg of iron per 100 grams of soybeans and soybean flour, and the absorption rate of the human body is 7%.

5. Beef, mutton; The iron content of beef is milligrams per 75 grams, lamb is milligrams, and pork is milligrams.

6. All kinds of lean meat: the iron content is not very high, but the absorption rate is quite high, about 7%.

7. Egg yolk has a high iron content, but the absorption rate is only 3%.

8. Vegetables: such as spinach, lentils, peas, mustard leaves.

9. Dried fruits: such as raisins, dried apricots, and prunes.

10. Fruits: grapes, cherries, kiwis, longans, bananas, etc., among which cherries have the highest iron content, 100 grams contain milligrams.

You can eat live beads to supplement calcium, which is also good for the fetus. In addition to a variety of essential amino acids, calcium, phosphorus, heme iron, live beads are also rich in vitamin E and taurine with unique tonic and therapeutic effects, and this kind of nutrient elements are not easy to obtain from ordinary food.

Vitamin E is an essential ingredient of human nutrition, and has a good effect on anemia, fatty liver, arteriosclerosis, and hypercholesterolemia.

Taurine can significantly promote the growth and development of children's brain, is conducive to intellectual development, has a good effect on the prevention of Alzheimer's disease, dizziness, protection of the retina, nourishes the brain, replenishes the brain, and is a must-have natural health food for people.

According to the research of relevant domestic food experts, live beads are rich in taurine and vitamin E, the content of which is 21 and 110 times that of ordinary eggs, respectively, and the cholesterol content is only a quarter of that of ordinary eggs.

Pregnant women are in need of calcium supplementation, especially in the later stages of pregnancy, and need a large amount of calcium surplus. Calcium tablets with vitamin D are easier to absorb, Calcium is good, recommended by doctors, with high safety, and is a more reliable way to supplement calcium.