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Hello, there are a few things to note about this situation:
Clause. 1. Eat less or no foods with high cholesterol content such as animal offal and egg yolks, and control cholesterol intake in the diet (less than 300 mg per day). Eat less fatty meats and meat oils and reduce saturated fat intake.
Clause. 2. Eat more vegetables, fruits and fungi and algae foods, such as konjac, fungus, kelp, wakame, onions, pumpkin, sweet potatoes, etc., which are rich in dietary fiber and help the excretion of cholesterol.
Clause. 3. Monounsaturated fatty acids contained in olive oil, camellia oil, corn oil and rapeseed oil have the effect of lowering low-density lipoprotein cholesterol (LDL-C). It can be eaten with vegetable oils such as soybean oil and peanut oil in the daily diet.
Clause. Fourth, fish oil and lecithin have the effect of lowering blood lipids, but their effect is mainly aimed at the increase of triglycerides, and the effect of lowering cholesterol is small (of course, it is still useful).
Clause. 5. Vitamin C, vitamin E and other antioxidant components can not directly reduce blood cholesterol, but help reduce the harm of cholesterol to blood vessels.
Clause. 6. Adequate carbohydrate intake has many benefits.
Whole grains such as wheat, whole wheat, and legumes contain dietary fiber that does not raise blood sugar and lowers cholesterol to keep you feeling full for longer.
Other carbohydrates, such as bread, potatoes, rice, pastries, etc., raise blood sugar levels quickly, can make people hungry quickly, and may lead to overeating.
Clause. 7. When you want to eat zero, you can choose nuts.
Need a snack? Almonds, walnuts, cashews, walnuts, or other nuts are a delicious choice.
Not only are they rich in good cholesterol, but they are also rich in monounsaturated fats, which can lower bad cholesterol. Studies have shown that people who eat 28g a day will reduce their risk of disease.
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High blood lipids and high cholesterol not only cause obesity, but also affect our health. Because high blood lipids and high cholesterol are caused by eating too much and exercising less. Therefore, on the **, you must first control your mouth, and then open your legs.
This is a prerequisite for **. For patients who are not very serious, they can completely eliminate high blood lipids and high cholesterol through diet and exercise. For more severe cases, medication should be taken under the guidance of a doctor**.
With the continuous improvement of people's living standards, the dietary structure has gradually evolved from coarse tea and light rice in the past to a big fish and meat meal. This change in dietary structure has led to an increasing number of obese people, high blood lipids, high cholesterol, and abound in adults. This is a potential danger because high blood lipids and cholesterol alone do not seem to be a disease, but hyperlipidemia is one of the causes of atherosclerosis; If the cholesterol in the body is high, too much cholesterol will be deposited in the blood vessel wall, and cardiovascular problems will occur over time, such as coronary heart disease, stroke, etc., so what should I do if there is high blood lipids and high cholesterol?
1. Diet**: Since high blood lipids and high cholesterol are related to diet, let's start with taboos**. In terms of diet, avoid eating high-fat and high-cholesterol foods, such as:
animal offal, fish roe, etc. Do not eat fatty meat and fried food, and eat mainly vegetables, such as onions, shiitake mushrooms, fungus, etc.
2. Exercise: Strengthen exercise and insist on exercise, which is the most critical step of high blood lipids and high cholesterol, because exercise can speed up the metabolism of body wastes. In addition, you should live a regular life, not stay up late, and maintain a good mood.
3. Lipid-lowering tea**:** High blood lipids, high cholesterol, while strengthening exercise and controlling diet, you can also drink corn whisker tea and gynostemma tea to assist in lipid reduction. In addition, using hawthorn slices to soak water as tea every day has a significant effect on long-term persistence.
Here is a reminder to patients and friends, you must remember to drink more water!
4、.Medications**: For patients who do not respond to any of the above, medications** can be used.
However, it is necessary to go to a regular hospital and take medicine under the guidance of a professional doctor. It is worth noting that even if the medication is used, it must be used together with diet and exercise to achieve the purpose of **.
High blood lipids and high cholesterol cannot achieve the desired effect by drugs alone.
In short, high blood lipids and high cholesterol not only cause obesity, but also affect our health. High blood lipids and high cholesterol are caused by eating too much and exercising less. Therefore, we must first control our mouths and then open our legs, which is a prerequisite for **.
For ordinary patients, as long as a reasonable diet and exercise, it can be said that high blood lipids and high cholesterol can be eliminated without medicine. However, for more serious patients, it is necessary to seek medical attention in a timely manner and carry out it under the guidance of a professional doctor**. I hope that the above methods of high blood lipids and high cholesterol can be helpful to patients and friends.
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Hypercholesterolemia generally requires oral cholesterol-lowering drugs, starting with statins, usually rosuvastatin, atorvastatin, etc. In addition to medical treatment, diet is also important, so eat a low-cholesterol, low-fat diet, and the less animal offal, seafood and other foods as possible. In addition, blood cholesterol should be checked regularly during the period, and appropriate medications or foods should be given for prevention and**.
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Patients with hypercholesterolemia should first be regulated through diet and lifestyle. Patients should pay attention to a low-salt and low-fat diet, do not eat cholesterol-rich foods, such as offal, fried foods, etc., and eat a light diet and exercise more. You can also lower your cholesterol by taking statins.
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High cholesterol is a common clinical disease, and long-term high cholesterol will have a certain impact on the cardiovascular and cerebrovascular system of the human bodyLeads to complications such as atherosclerosis, which need to be aggressive**. For high cholesterol, the first thing to do is to improve your lifestyle, eat a low-salt and low-fat diet, exercise properly, and actively control your weight. If cholesterol is still high on the premise of lifestyle modifications, oral medication is required.
Commonly used cholesterol-lowering drugs are mainly statins.
Hypercholesterolemia is generally treated with a drug-based approach, but the choice of drug is different because each patient is different. We need to judge which drug to choose under the guidance of a doctor. The patient's diet is also very important in daily life.
The diet should be light, do not eat high-cholesterol, high-fat, high-calorie food, do not eat high-carbohydrate foods in soy products, exercise appropriately, pay attention to rest, do not overwork, do not stay up late, and patients with smoking and drinking habits should also quit smoking and drinking.
Control your diet, such as eating less dairy products that contain trans fats. It is recommended to use vegetable oils with unsaturated fats and limit the intake of high-cholesterol foods such as seafood and organ meats. If you can't control your appetite, you should balance your body fat index by exercising.
Commonly used drugs are statins, bile acid-binding resins, fibrate derivatives, cholesterol absorption inhibitors, and niacin.
Intracerebral hemorrhage is associated with hypertension and hypercholesterolemia. Hypercholesterolemia mainly causes intracerebral hemorrhage and cerebral infarction. If it is currently possible**, statins or Bates can be selected for control.
In terms of diet, you can reduce contact with greasy and spicy foods and eat more fruits and vegetables. It is recommended that patients go to a nearby outpatient clinic or hospital first and ask a doctor to diagnose ** before going further**.
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We should exercise regularly, and we should eat some light food, and you should drink plenty of water, or do some aerobic exercise, these are the best ways to cholesterol.
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At present, hypercholesterolemia generally uses drugs, but because each patient's situation is different, so the choice of drugs is also different, you need to judge which drug to choose under the guidance of the doctor, the dietary structure of the patient's daily life is also very important, the diet should be light, do not eat high cholesterol, high fat, high calorie food, soy products and carbohydrate foods are also not eaten, exercise properly, pay attention to rest, do not overwork, do not stay up late, Patients who smoke and drink should also quit smoking and drinking.
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It is recommended to go to the hospital for **, take some lipid-lowering drugs, be hospitalized with injections when necessary, pay attention to diet, eat some light food, and do some exercise.
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Hypercholesterolemia is when the amount of cholesterol in the new blood is too high, and too much cholesterol accumulates on the artery walls to form plaque, which is called "atherosclerotic plaque".
The accumulation of cholesterol narrows the arteries and makes it difficult for blood to pass through, causing an increase in blood pressure and organ ischemia; It also leads to stiffness and decreased elasticity of the blood vessel wall; Heart attack and stroke occur when plaques rupture, causing inflammation and the formation of blood clots (thrombosis), which are the most dangerous consequences of hypercholesterolemia when blood clots block blood vessels in the heart and brain, causing a sudden interruption of blood flow.
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The answer is yes, first of all, we should have a reasonable diet, reduce the intake of animal fat, animal offal and other foods high in cholesterol, increase green vegetables and other foods rich in crude fiber, and properly carry out physical labor and sports.
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For high cholesterol, first judge whether it needs to be carried out by drugs according to the specific situation**, and the current common ** drugs with high cholesterol are statins. Daily attention should be paid to dietary control, and try to reduce high-cholesterol foods in a timely manner, such as fatty meat, animal offal, etc. Drinking plenty of water and exercising can help reduce blood cholesterol levels.
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One, cholesterol, two, triglycerides, three, lecithin, high blood lipids are generally caused by the first two.
Cholesterol is divided into high-density cholesterol and low-density cholesterol, the former has a protective effect on the cardiovascular system, usually called "good cholesterol", and the latter is high, the risk of coronary heart disease will increase, usually called "bad cholesterol".
If you consume too much cholesterol, it will cause hypercholesterolemia, which will lead to the formation of so-called "wealth disease" such as coronary atherosclerotic heart disease
High cholesterol** and diet**.
You can take lipid-lowering drugs such as lovastatin, simvastatin, fluvastatin, etc., and you should also pay attention to your diet while taking the medicine, and it is useless to take any medicine if you don't pay attention to your diet.
In order to lower cholesterol, the intake of some foods containing high cholesterol should also be reduced, especially the heart, liver and other animal offal. The principle of no more than three or four eggs per week, especially try to eat as little egg yolk as possible, including all kinds of fish eggs, crab yolk, etc.
Vegetable oil should be used for cooking, and the amount of sugars must also be limited, and it is best to avoid eating pure sugary foods or beverages. Try to eat less whole milk, chocolate milk, cream and various cheeses, and eat more skim milk and soy milk.
In terms of meat, it is forbidden to eat fatty meat, pork skin, hooves, sausages, and all kinds of beef and sheep and pork with oil. For seafood, shrimp, crab, mussels and oysters should be avoided.
In addition, a variety of delicate desserts such as cakes, chocolate is only eaten in small quantities. All kinds of animal fats, coconut oil, etc. should be fasted and replaced with margarine and vegetable oil.
Cholesterol-free foods.
There are actually many cholesterol-free foods in the daily diet, including hard-shelled fruits, such as almonds and walnuts; cereals, egg whites, fruits, jams, jellies; In addition, there are vegetables, peanuts, peanut butter, vegetable oils and butters, margarine, gluten, beans and soy milk, tofu and other soy products. In particular, eat more fruits, which contain pectin and can also lower cholesterol.
In recent years, there have been many reports that the intake of oats can also lower cholesterol. Many studies have shown that oats are just as effective as legumes, and if you add two or three cups of oatmeal to a low-fat diet a day, they can lower cholesterol better than just eating a healthy diet.
Other foods that are good for lowering cholesterol include carrots and raw garlic. In the past, a number of studies have shown that consuming a large amount of raw garlic can reduce harmful blood fats. In addition to diet, regular exercise and weight control can help lower cholesterol in the body.
Life care: If you still have questions, please continue to consult; If you are satisfied with the answer, please choose the answer, and I wish you good health!
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The most important thing for high cholesterol is to control the diet, especially to control the intake of cholesterol, so in the choice of food, we should stay away from high-cholesterol foods, such as fatty meat, animal offal, egg yolks, etc. Eat more foods rich in dietary fiber, such as celery, hawthorn, oats, kelp, green leafy vegetables, etc.
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Pay attention to a light diet.
Take drugs that lower cholesterol and blood lipids.
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Try to eat less animal food and control your diet.
Milk is rich in orotate acid and calcium, which can inhibit the deposition of cholesterol in the arterial blood vessel wall and reduce the production of cholesterol.
Regular consumption of shiitake mushrooms can increase the relative amount of HDL in the body.
Garlic can be eaten daily for cooking or raw to clean up the stomach and garbage.
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