What are the problems that breastfeeding mothers need to pay attention to?

Lactating mothers have high requirements for eating, I have a lot of rest time during confinement, and my mother also makes a lot of high-protein food, such as chicken breast, eggs, chicken soup or something, I eat fish the most during confinement, in order to make the food easy to digest, it is best not to fry, some women in order to quickly recover their body after childbirth, they start dieting during confinement, this practice is not right, because if the calorie intake is insufficient, it will affect the mother's lactation, It will affect the growth and development of the baby.

Women who are breastfeeding should take care of themselves as well as their babies. Don't eat milk food in your diet, don't dye your hair and use skin care products in your life, and it's very important that new mothers take contraceptive measures even if they are breastfeeding.

The simplest thing is not to eat indiscriminately, not to stay up late, not to smoke and drink, don't think that after giving birth to a child, you can play with your mobile phone until late at night, and you can't eat your favorite food willfully, you have to eat normal meals.

Breast milk is the best for the baby's growth, no formula milk powder can be compared with it, so I attach great importance to the quality of lactating food, in addition to the need to supplement sufficient energy and macro elements every day, but also need to supplement the same amount of trace elements, so I sometimes choose nutritional supplements to supplement, my milk volume is particularly sufficient, the baby can have a lot left after each meal, I take the bottle to leave a lot, here is recommended that the majority of mothers to supplement trace elements better.

In the confinement, my husband's grandmother every time I give my husband what he doesn't eat, if it weren't for my mother-in-law's estimation that I would be angry to death, the day after the caesarean section, his grandmother used her disgusting stinky mouth, kissed the child's mouth several times, saw me and asked his husband to talk about him, he directly sued me every day, and said how could she do such a thing! Fortunately, someone on the bed next to me saw it, but, from here on, there was no good word, my wound hurt terribly, and his grandmother deliberately said by the bedside, she was waiting for us to have a second child! I was so angry!

When I got home, my husband quarreled with me at every turn, because, he didn't believe me at all, his grandmother always wanted to hug the child when he came home, I didn't give her a hug, I was scared, but, people are good, I have to hug the dead skin, every time I take the child from my mother-in-law's hands, I am depressed, I don't let me take a bath with the child, I don't let me fight with my husband, eating is a command, I don't eat and clean it up directly, I sometimes feed the child! People want you to do what she says, kid! Whoever hugs and says who, says that the child will let him lie hard, don't move and hug, what about herself, she wants to hug if she has nothing to do, she is very close to the child's mouth, obviously she is asleep, she is a child wherever she is, and she really does it for a month!

I'm angry every day! It's also scientifically fed! Pull it up!

I recommend supplementing some vitamin E during the confinement period, which is good for both the mother and the child, and can improve the mother's ** and physical function, in addition, in the case of long-term insufficient diet of the nursing mother, the concentration of nutrients in the milk decreases, you can give nutritional supplements as soon as possible.

It is necessary to ensure that the mother consumes enough high-quality protein, if the protein is deficient, it will affect the quality of milk and affect the development of the baby.

It is not recommended for breastfeeding mothers to do nail art! Although many nail polish gels can be used by pregnant women, some nail art related products still contain some chemical ingredients, which may be absorbed by the mother, so that they can be passed from the breast milk to the baby, which will have adverse effects on the baby.

When I gave birth to the baby, in order to recover as soon as possible, I went to do postpartum recovery, because the diet was too fast, which led to the poor quality of my colostrum, and the baby had no milk fat, for fear that he would not develop well, and I was afraid that I would die, so it is worth noting that I should not be anxious, and I should take care of it.

Many people say that mothers should not be in a hurry to recover their figure, but the most important thing for mothers is to pay attention to exercise, which helps blood circulation and milk secretion.

The baby into the incubator, back after not willing to suck my milk, two months, suddenly will suck, every day mother-in-law to find you fork, said this you are not good for that, I take during the day, at night I milk, clothes I wash, bottle I soak, just dare not dress her, afraid that she will freeze, I see her gas, really, the last time directly to me gas to stop milk, away from the mother-in-law this species, good for every member of your family.

The mood must not be depressed, it will affect milk production.

During breastfeeding, first supplement a lot of nutrients to ensure enough breast milk, you can drink some crucian carp soup, chicken soup, pig's trotter soup, winter melon pork rib soup, etc., try to wear loose cotton underwear to avoid affecting the secretion of milk, and then ensure that you get enough rest.

Lactating mothers should pay attention, do not get tired, and rest more, it is important to pay attention to all aspects of their nutrition, but also to add some complementary foods to the baby appropriately.

When feeding your child, be sure to pay attention to your posture, pick up your child after feeding, and pat your back gently to prevent spitting up. It is forbidden to take medicine casually while breastfeeding.

Breastfeeding mothers should pay attention to:

1.Feel good. This is the most important point.

2.Eat a balanced diet. Eat more whole grains and eat a small amount of variety.

3.Eat a light diet. Don't be heavy-flavored.

4.Warm. Get more sun and soak your feet.

5.Exercise moderately.

6.Maintain a good relationship with your family.

Breastfeeding mothers should pay attention to a lot, no fennel, don't get angry, don't do strenuous exercise,

You should take care of yourself, and you can only take care of your family if you are well.

Breastfeeding: The food should be safe, avoid too spicy, too salty, too sweet and too sour, and consider whether the doll will be affected; Nutrition should be abundant to supplement the physical needs of both mother and son; Wear underwear to prevent sagging; Prepare a breast leakage patch to prevent the embarrassment of leakage.

Self: Exercise properly to prevent obesity; Take care of yourself, don't be cranky and easy to get back to milk; If you let go properly, others (father, grandparents or grandmothers) will take care of the child.

In short, you should be idle and diligent, and pay attention to your children, but also pay attention to your own image and your husband's emotions.

Seafood is really better to avoid, before eating crabs was fine, I didn't take it seriously, and then after eating eight catch fish, my daughter was allergic the next day. Drink plenty of water, and eat less of what is on fire.