Can you lose weight by eating banana peels? How to eat, how to eat banana peels

Banana peel: breaks down fat.

Banana peel is actually edible, and green banana peel has the best effect, it is rich in serum hormones and nephrine, these two substances have the effect of inhibiting starch absorption, decomposing fat and promoting metabolism.

DIY Recipe: Green Banana Peel Juice.

Scrape off the inner part of a green banana peel with a spoon, put the scraped flesh into a juicer, add about 250ml of water and whip it into juice, drink it as water, drink 100ml a day.

No, eating too many raw bananas will cause diarrhea, ** is to make up your mind, never halfway.

In fact, I know myself best, and I give myself a good plan to accomplish a small goal at a time. Specifically, exercise and diet. Don't eat at night, the easiest to grow meat, eat less greasy, and drink more water.

If you don't eat dinner, you can lose weight quickly, and if you eat a lot of it at night after eating supper, it will be very difficult to digest. It's bad for health.

Exercise is difficult for many people to accept and feel too tired; In fact, as long as you like a sport, you will forget about fatigue and enjoy sports. As long as you don't eat too greasy food, don't be too hungry yourself, adjust your mentality, and believe that you can lose weight. Carbonated drinks must not be drunk, and fruit juice should also be avoided as much as possible; You can eat more fruits, but don't eat grapes, watermelon, etc., that is, fruits that are too high in sugar.

You're sure you can eat it, and you're going to eat weird stuff if you don't want to eat it. You can juice the fruit or make a salad. Drink fine body tea, exercise more, exercise and diet control.

Banana peel"It is the skin of a fruit called a banana, which is usually plucked off in order to eat this fruit, so the banana peel is produced, which is a favorite of various flying insects, and you can find it on many occasions with these insects.

Clever use of banana peels.

Bananas are delicious, and banana peels should not be thrown away at will. First, it can effectively prevent the occurrence of "skating" accidents, and secondly, because banana peels can also solve the cracking that occurs in winter due to dryness!

After eating bananas, the rest of the roots, you don't have to be stingy, you can directly use it to evenly apply to the wound, apply it 4 5 times a day, for several days, not only the wound can heal quickly, but also can maintain the best lubrication and smoothness.

In addition, banana peels can also cure athlete's foot. Banana juice is commonly used to wipe your face and hands, which can effectively prevent aging, itching, peeling and other problems.

In addition, banana peels can also be used to wipe leather clothing, which can maintain the luster of clothes for a long time and prolong the "life" of leather clothing.

When juicing with bananas, you can squeeze them along with the banana peel.

The reason for these effects is that banana peels contain pyroquetin which inhibits the growth and growth of fungi and bacteria.

Consuming raw banana peels can fight depression.

A study by Taiwan's Sun Yat-sen Medical University has found that the peel of an unripe banana, whether chopped or boiled, or squeezed into juice, can resist depression and fall out of love.

According to Taiwan's TVBS report, Wang Jinkun, vice president of Taiwan's Sun Yat-sen Medical University, said that raw banana peels that are not ripe and have a blue-green appearance are chopped and boiled in a pot; Because the turquoise banana peel contains a high amount of 5HP, it can be converted into serotonin after cooking; People eat boiled bananas.

skin, which can soothe melancholy.

In addition, ripe bananas have yellow skins and are rich in carotenoids, as well as luteinoids, which can protect retinal nerve cells from damage to vision from light or ultraviolet rays. Banana peels can be used as a drink for eye care, but not everyone is effective, and doctors especially remind patients with kidney disease and diabetes to eat less.

Medical treatment of banana peels.

Take 30 grams to 60 grams of banana peel and take it in decoction, which can cure high blood pressure.

Take 30 grams of fresh banana peel decoction instead of tea, which can dilate blood vessels and prevent stroke and angina.

Take three banana peels and take them after stewing, which can ** hemorrhoids pain and blood in the stool.

Yes, now the juice is made with banana peels, and it is said that banana peels are more nutritious than bananas (I don't know what to eat now, so I don't know what to eat).

Remember to adopt it.

You can eat it, but the taste is too strong for people who like to eat banana peels.

Eat it correctly, eat bananas and you will lose weight.

The real reason for eating bananas** is that bananas (most other fruits) contain less energy, and when used to replace a more energetic meal (such as breakfast), it reduces energy intake, which is good for weight control.

The "banana method" is to replace breakfast with fruit. Whether it is instead of dinner or breakfast, as long as you use fruits (bananas, apples, grapefruits, pineapples, pears, grapes, strawberries, tomatoes, etc. every day, plus boiled water without a little energy is better) instead of 1 2 meals, it is bound to greatly reduce energy intake, so it is beneficial to **.

However, replacing breakfast with fruits, especially bananas with fruits with more fiber and less water, is a challenge for the gastrointestinal tract, and eating bananas with boiled water on an empty stomach for breakfast (no longer eating other foods) will make many people (not everyone, some people's gastrointestinal tracts are very "strong") gastrointestinal discomfort - gastrointestinal discomfort is more helpful, as long as you can tolerate it - if you don't want gastrointestinal discomfort, then it is best to use fruit instead of dinner.

Yes, bananas have the function of cleansing the intestines.

OK. Banana peels can be eaten. Because banana peels are rich in protein, fat, sugar and elements needed by the human body, such as potassium, calcium, magnesium, etc.

So banana peels can be eaten. Bananas are relatively high in sugar, and banana peels are no exception, so carbohydrates can increase the vitality of the serotonin chemical component in the brain, which can induce people to sleep, so people with insomnia can eat bananas.

1. Treatment of mouth ulcers: Banana peel is a very good traditional Chinese medicine, and its dry product is called another traditional Chinese medicine name: Huo Tan Mu (also known as Huo Tan Mao) boils water together, adds an appropriate amount of brown sugar to taste, and drinks it to treat oral inflammation and ulcers (commonly known as: lamp tai); There is also a laxative effect.

2. Treatment of hemorrhoids and blood in the stool: Roast two bananas with the peel on the fire, and then eat them while they are hot, which can improve hemorrhoids and blood in the stool.

3. Skillfully prevent stroke: take 30 grams of fresh banana peel decoction instead of tea, which can dilate blood vessels and prevent stroke and angina.

I can eat it. Banana peels are rich in protein and contain essential trace elements such as potassium, calcium and magnesium.

The protein contained in it can effectively enhance our body's immunity and resistance, and can also replenish energy and increase vitality. Moreover, the fat contained in banana peels can provide calories to the human body; Banana peels also have a lot of sugar; The carbohydrates in banana peels can increase the vitality of a certain substance in the brain, so it can make people fall asleep quickly, so those who have insomnia can eat bananas. Banana peels also contain potassium, which is effective in lowering blood pressure.

Banana peel is a very good traditional Chinese medicine, its dry product plus the mother of charcoal together to boil water, add an appropriate amount of brown sugar to taste, drink it can cure oral inflammation, and also have a laxative effect.

According to Taiwan's TVBS report, Wang Jinkun, vice president of Taiwan's Sun Yat-sen Medical University, said that raw banana peels that are not ripe and have a blue-green appearance are chopped and boiled in a pot; Due to the high amount of 5-HT in the turquoise banana peel, it can be converted into serotonin after cooking; People eat boiled banana peels to soothe their depression.

In addition, ripe bananas have a yellow peel, banana peels can not only ** insomnia, but also can be used as a drink for vision care, but not everyone is effective, doctors especially remind patients with kidney disease and diabetes should eat less.