Why have I been suffering from insomnia for the past two days? There s nothing unhappy or unpleasant

First of all, it is necessary to maintain a stable and healthy mood, the mood must be calm and relaxed, and try to avoid excessive nervousness and anxiety before going to bed

1. Sleep is actually a projection of your daytime life, how can you sleep well if you are idle during the day and your physical energy is not consumed? Sleep is only a tiny part of your life. Your life is enriched, and the idea of obsessing with sleep will slowly fade.

2. Sleep is just a reflection of your bad life and personality. Sleep techniques can only improve insomnia for a short time, treating the symptoms but not the root cause! To truly make yourself sleep well and live a more exciting life, you need to completely change your mind: be empathetic to the people around you, love them, and be grateful for your life!

Occasional insomnia may happen to everyone, and there will be no problems, and it will not affect life and work. When insomnia persists and occurs frequently, it can affect life and work. According to statistics, about 20%-30% of people in our country currently suffer from insomnia.

Once you find that you have symptoms of long-term insomnia, you should go to the hospital in time.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start with the number of feasts during the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example, you can do something relaxing after dinner, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the quality of sleep is the highest.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Hello friends. It's the ruler Sakura, because you care too much about it.

Gently let go of the unhappy things.

Be more understanding. It would be nice to be open-minded. It is not easy for people to live.

Why worry too much.

Have a good night's sleep.

Distant Friend's Mausoleum.

What should I do if I often have insomnia and can't sleep?

It is recommended to exercise 1 hour before going to bed, increase the amount of activity, and it is easy to fall asleep when you are tired.

Having trouble sleeping five days a week can be defined as insomnia, and I began to consider a combination of sleeping pills + antidepressants.

1.You are.

The unluckiest person in this world? bai

2.You're the only one in the world who lacks an arm.

zha less leg?

3.Are you the only orphan in this world?

4.Are you the most pessimistic person in the world?

5.The three major sorrows in life: the loss of a father in a young age, the widow in middle age, and the loss of a son in old age, have you experienced it?

6.Who hasn't experienced any setbacks from life to death?

7.Do you think it's the saddest thing to experience more setbacks in the early years of your life? Or is it easier to accept a bunch of setbacks in the middle and late years?

8.Do you think that people don't talk about their own sorrow because others don't think it's sad? Or is it because others understand that setbacks are an important cornerstone of life growth? Or are others thin-skinned and unwilling to speak out?

9.If people who don't sleep well can think rationally, then how much meaning does sleep have for human beings?

10.If you want to cut off your head, you are worthy of the 19 fingers that are still left on you? Do you feel that if you are not happy with your life, you can dispose of your life at will?

If you, as an orphan, grew up in the wilderness and did not depend on anyone, what do you love is indeed your own business, but as long as you grow up in this society, I really don't believe that there is anyone who has not received handouts and favors from others, or does Your Excellency feel that you are an orphan and that other people's charity is deserved? Is it logical to get sympathy from others? Then it should be a matter of course for you to give something to others in need, right?

Did you do it yourself?

If your condition persists for a long time, then depression may be more likely, and if it can be corrected, you may wish to go to a regular psychiatric clinic. From your description, it seems that your experience has been bumpy, and past experiences may have affected your personality and the way you see yourself, so consider counselling if you can.

1.That's because you're in a bad mood, resulting in liver depression or liver qi stagnation or something, in traditional Chinese medicine, as long as a person's mood is not good, the entire body system will have a tolerant reaction, first the liver or spleen and stomach, and then a hundred diseases, so the first thing is to nourish the heart.

2.Everyone will have troubles or things that they can't figure out, I think we should read more books to open up wisdom, and strive to improve our ideological cultivation, and if you think about it, you won't be blind when you look at things (not to say you, hehe).

It's not like you have something in mind, it's good to think about it.

You are too introverted to communicate deeply with others, and you can't say what is on your mind, so you talk to yourself, and you always feel redundant, so you will have suicidal thoughts. What you lack is a heart to work hard, in fact, you just need more sunshine and more self-confidence.

I feel that the state you are in is really painful, but the source is that you have not given up and are still looking for a solution, which is really great! I don't know when your sleep started to be bad. The assessment and judgment of depression requires a professional psychological counselor to do this work, and labeling yourself indiscriminately will give you a bad hint, which will have a bad impact on yourself!

In fact, you are very strong, you have been helping yourself, if you can find a good psychological counselor with you to ** these troubles and find solutions, you will grow faster and go further!

Brother, if you want to open some, you think you are unsatisfactory, in fact, there are many people who are unsatisfactory than you, in this world, you are never the best, but you are never the worst, since you have come to this world, then live well.

The prominent symptom on the surface is insomnia, but in fact, it is mainly related to your inner experience of this objective world, to adjust your mentality, and be with more positive and cheerful people, it is best to find a psychologist who can help you adjust to help you change.

**Insomnia must start with reducing mental stress and regulating emotions. In **insomnia, it comes naturally and is easily solved. uwithuithvioouksgdh。

Rest early every night, soak your feet or take a hot bath, and listen to something light**, lack of exercise Get up early every morning to exercise, breathe the good air every day, and you can also do some exercise at night, but you must stick to it!!

You can only sleep because of self-paralysis, it belongs to excessive mental tension, you must learn to release your emotions, you have to smile more.

Force yourself not to think too much and think more about the things that make you happy.

Speak up, and let your husband and children help you analyze and solve it! Or another good friend to enlighten you!

Or just the surface of menopause, don't worry too much. If you can't figure it out, put the problem on hold for a few days, maybe it will be solved naturally!

Just think about why it's uncomfortable and find the cause and fix it.

Once the problem is solved, it won't be annoying.