How to relieve tension in public

In the process of preparing for a speech, stop high-intensity thinking at the right time and review the main points of the speech, at this time, invoking appropriate tension can just consolidate the content of the speech and be prepared, rather than triggering more physical and psychological reactions. The expectation of a role in a public formal setting is obvious and one-dimensional, even if you say it, you have to say it well. The audience then applauded.

So when we are faced with such a public place, tension is inevitable. But find something to do, first, you can be well prepared, increase your self-confidence, familiarize yourself with your role in advance, and second, guide emotions and eliminate tension.

2.Before you formally speak, take a deep breath and tell yourself, "I'm relaxed," not "I'm not nervous." Human emotions are susceptible to social grouping, and in public, the atmosphere is serious and tense, and this tension inevitably affects the individual as well.

However, when individuals act on their own psychological cues, it is often when there is a lack of corresponding social support in such difficult situations. At times like these, it's far more effective for you to tell yourself to be "relaxed" than "not stressful." Because "not nervous" still carries a hint of nervousness, while "very relaxed" will really relax the body and mind.

3.When preparing to speak, you can make a movement similar to the cross-waist. Countless studies on speech fear have found that even a very short period of time can quickly calm the tension and significantly enhance self-confidence.

This action can effectively increase your self-efficacy, in fact, it mainly helps you to complete tasks with a positive attitude and rebuild self-confidence.

4.Try to allow yourself to enjoy the tension and face the embarrassment of being ugly. The specific approach is to be thick-skinned, challenge yourself, and not be afraid of making a fool of yourself, even if the ugliness is resolved with humor.

When you are really afraid, tell yourself: Don't be afraid of jokes. It's a very long process for introverts and people who aren't good at talking, but at least it gets better little by little.

1. Take a deep breath to control your emotions.

Let us feel that our emotions are suppressed, when there is a lot of pressure in our hearts, we need to dredge our emotions in time, if we let our emotions vent out in some public places, it will cause emotional out-of-control, at this time, if you can take a deep breath, let your emotions be sorted out, with your own strong consciousness, so that the emotions that are about to explode can be effectively controlled, remind yourself to remain rational.

2. Keep a cool head.

When you encounter something you can't accept. It is possible to feel particularly indignant or sad in your heart, at this time we should stay calm, because even if you get angry or do something irrational can not solve the problem, it will bring a lot of trouble, at this time the best way is to face it calmly, calmly solve what happened, so that you will not be controlled by emotions, to achieve the purpose of controlling emotions.

3. Be forgiving.

When our emotions are in a negative situation, we should stay calm, look at people and things with a tolerant heart, just talk about things, and don't think too complicated about the problem, which will make us more relaxed when dealing with the problem.

If we think too much, or have some negative thoughts, it will affect our emotions, and we will do some irrational things on the spur of the moment, causing unpredictable consequences, so keeping a cool head and a tolerant heart is more conducive to solving problems and controlling our emotions.

When I encounter this situation in public, I will stay calm, communicate and coordinate with the relevant personnel in a timely manner, and deal with it reasonably, so as to achieve good results.

Therefore, we must master the ability to communicate and coordinate with others, and it is very important to do the following steps:

1. Maintain self-confidence in communication.

No matter who the other party is, we must first maintain self-confidence, not unconfident, whether it is words or deeds that look submissive, which is not conducive to communication, so we must behave generously and decently, and we should also be confident between the lines when we talk, so that we are half the success of the communication.

2. Be humble and polite in conversation.

When communicating, we can be straightforward about our intentions, but try to be tactful. Remember to go around and down, no one will like this, be sure to say your opinion in one sentence, straight to the point will help us improve the efficiency of doing things, and the other party will also save a lot of time.

3. Maintain a patient communication style.

Be patient in communication and don't show boredom. If you really don't like to hear it, you must know how to avoid it skillfully and politely. In this way, you can also fully take into account the collapse of the beam and the feelings of others.

4. Pay attention to the degree of advance and retreat.

If the other party is a person with a strong personality, it is likely that the spicy communication will not be smooth enough in the process of communication, at this time, you must know how to maintain a degree of advance and retreat, overcome rigidity with softness, and slowly persuade him.

5. Conscientiously know yourself and your opponent.

No matter who we communicate with, we must have an in-depth understanding of each other in advance, so that it is simpler and easier to talk, if we don't even know who the person we communicate with is, then how can we communicate more smoothly and happily, and sincerely.

Three questions before the text: 1Do you feel nervous or anxious when speaking in public?

2.How do you overcome stressful situations in your life?

3.The author has never understood: is there an inevitable connection between the psychological barrier of social fear and speaking in public? Or is there a causal relationship between social fear and public discourse?

Text: 1. Hitting the wall.

Many book friends must be very puzzled when they see this method, this method was discovered by accident when the author participated in the table tennis competition. Because he had to face the sharp eyes of many onlookers, he would be weak and unable to play rashly, and his body was tense, which was not conducive to playing, and he bumped into the wall of the arena (in front of a remote and unmanned wall) a few times before the start of the game, and then obviously felt that his nervousness was relieved, and he was fifth after the game.

2. Food Law.

This method was explored by the author in the process of participating in the speech, and after the stage, everyone present, including the judges, imagined that they were their favorite food, for example, the author often imagined them as cabbage, bread, and they could eat "their food" at any time, so that when I thought about it, I wanted to laugh, and my heart would unconsciously relax a lot.

3. Sound Method.

If you need to speak, open or introduce yourself, it's best to say it out loud at first, and then if you're nervous, you can amplify your voice so that your attention will be covered by your own voice and you don't care much about the audience's attention. Naturally, it is not easy to get nervous.

Fourth, eye contact.

In the process of speaking, you can take the initiative to look for kind eyes, kind eyes will give you positive signals, and facing him will give you a positive response, such as a slight nod and so on, of course, we can also slightly nod in response and so on.

5. Repeated practice.

Before the opening, if time permits, you can practice a few more times by yourself, and if possible, you can call your family or friends** and ask them to make reasonable suggestions. It's best to be able to simulate several times in one place.

6. Adequate preparation method.

I've been wondering: is it the same as practicing repeatedly and being well prepared? After thinking about it for a while, it's not, the repeated practice is mainly focused on what is going to be said, or what is going to be done.

Adequate preparation involves many aspects, such as dress, grooming, and the items needed to go on the field, etc., and if you leave behind the things you have prepared, you will inevitably feel nervous.

This situation is something that everyone will have, but the degree is different, this is related to everyone's personality and temperament Especially adolescence This situation will happen from time to time, if you are of this age, this is normal, after puberty, it will be good when people are mature Moreover, it is necessary to open your heart and treat everyone sincerely and kindly, even if you are not good at talking, but others will be friendly to you. Slowly you will find that it is actually quite good to be with people, and if you participate more, you will not be very nervous. And at that time, it is estimated that you will also have friends, and you will integrate into the group, and the natural tension will disappear.

Nervousness is a very normal reaction, and you can adjust your breathing to relax. There is also a relatively easy way to achieve, clench your fist hard, push it to the limit, and then slowly release it, and use your body to feel the feeling of gradual relaxation to achieve the purpose of psychological relaxation. This is what my psychology teacher taught me.

Your situation is a timidity caused by overstress. In addition to deliberately exercising yourself, there is no other way, every time you deliberately let yourself speak more on crowded occasions, you will be nervous at first, but as you speak more and more in public, the situation will get better and betterSuggestions: You have to have positive psychological hints, just take this as a mental test for yourself, don't have to be too timid, as long as the courage is exercised, you will not be afraid, in addition, you will participate in more practical activities to exercise your eloquence, increase self-confidence, you can put it away freely, come on!

Psychology classifies this condition as social phobia. Most people will have this situation, to solve this situation, there are usually two aspects, one is to face the reality, you can try to exercise more in such occasions, and then improve your adaptability, and then achieve the effect of desensitization. On the other hand, in a quiet environment, imagine such a scene, and then how to deal with it, and exercise repeatedly, and gradually there will be improvement.

First of all, you can exercise your eloquence, and only with good eloquence can you have the confidence to speak to others.

Second, you can exercise your sales ability. Sales can allow yourself to be recognized by more people, in the sales process, meet more friends, sales exercise people's courage, dare to say and can speak.

Third, make friends with people with cheerful personalities, they will infect you and drive you.

1. Nuts: Nuts are rich in B vitamins, zinc, magnesium and omega oil, which can regulate mood. At the same time, nuts can balance blood sugar levels, reduce the need for sugar, and regulate appetite and metabolism.

2. Berries: Berries are good antioxidant fruits, and they are all sweet enough, and it has been proven that sweets can indeed relieve stress, so when you are in a bad mood, you can choose raspberries, strawberries, black berries and blueberries to eat.

3. Celery: The tryptophan in celery helps the body produce serotonin in the brain, which is essential for maintaining a positive mood and healthy sleep.

4. Dark chocolate: Studies have found that 40g of dark chocolate per day can help us cope with stress. This is because dark chocolate can release -endorphins in the brain.

At the same time, it also has phenylethylamine, a substance that is said to evoke feelings of pleasure and happiness. What I need to look for is chocolate with at least 70% cocoa content.

5. Cabbage and its likes: Super-nutritious cabbage — along with other cruciferous vegetables such as broccoli, cauliflower, purple cabbage, cabbage, wasabi, etc. — contains glucosinolated glucosinols, a sulfur compound that helps the liver flush out stress hormones. Eating more cruciferous vegetables can also be helpful for women with PMS.

6. Green tea: Green tea can actually relax people's emotions, because the theanine contained in it enters the back of the brain to significantly increase dopamine in the brain mitochondria, regulating the body and spirit in a relaxed and happy state, rather than tension and anxiety, and is a real pleasant drink.

7. Bananas: Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can balance the electrolytes in the human body very well, and the nerves are in a more excited state, so that the blood is in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve tension.