How to relieve tension, how to relieve tension

12 ways to relieve tension.

The tension of the exam directly affects the performance of the knowledge level and directly affects the test results of the candidates. Here are a few ways to overcome exam stress, so you might as well give it a try.

1) Deep breathing method: Find a quiet place before the test, stand, eyes slightly closed, relax the whole body, breathe deeply, and meditate silently"1-2-3", inhale deeply and full, and exhale slowly and evenly. Relax your whole body.

Another method is to tense all the muscles that you can control from head to toe, and then exhale slowly until your whole body is relaxed. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

2) Trick face: Find a slightly remote place to play a weird face, crook your mouth and twist your lips, raise your nose and squint your eyes, and relax your facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying about your stomach will disappear.

3) Spiritual Victory Method: I thought to myself, I will definitely succeed, I will definitely be able to perform extraordinarily, and I will get good results in the exam. I didn't do well in the exam, and others didn't do well. On the contrary, it will reduce stress and maintain a normal mind.

4) On-the-spot activity method: Since normal nervousness will also produce a lot of heat energy in the body, you can move a little before the exam to dissipate heat. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test.

In this way, the tension will gradually disappear.

5) Closing the eyes and recuperating the mind: close the eyes, touch the palate with the tongue, inhale through the nose to stabilize the expression. You can imagine a person walking in a secluded forest, contented.

6) Gaze method: Determine a bright object that is far away, concentrate and carefully ponder its color and distance.

7) Comic pastime: You can flip through some exaggerated and funny comic works to promote a cheerful mood, high mood, regain a sense of superiority, and restore self-confidence.

8) Autosuggestion:"I'm well prepared and won't fail"、"Nervousness is the act of a coward"。

9) Analogy:"I'm nervous about exams, and anyone is nervous about exams. "You might as well take it in stride.

11) Thinking: When you are nervous, think about what you have done successfully, recall the psychological experience when you were successful, imagine the best and happiest things and scenes, imagine the scene at that time vividly, find your happiest feelings, and revel in the imaginary situation. It can be the blue sky and white clouds, floating on the clouds by yourself or imagining the feeling of being on the endless seashore with the waves gently lapping against you.

This will be very satisfying and will eliminate tension.

12) Systematic desensitization method: In the usual exams, some candidates are afraid of difficult problems, afraid of the exam atmosphere, and afraid that they are not as ......good as others' scoresCandidates list all the situations they are afraid of in the college entrance examination, and then score them from the lightest, and rank them in order of each item to the ...... of the most feared situationsStart with the lightest and imagine the situation at that time, and then relax and relax by yourself according to the above method, and so on many times, until you reach the last situation that you are most afraid of, so that the things you are afraid of will slowly disappear through relaxation. This relaxation can be done 1-2 times a day.

What do you usually do, feel happy, have a sense of release, and do it without breaking the law.

Deep Breathing and Meditation: Deep breathing exercises, inhaling slowly and then exhaling slowly, can help relax the body and mind and reduce tension.

Progressive muscle relaxation: Helps to relieve tension in the body by gradually relaxing the muscles in various parts of the body.

Exercise: Engaging in moderate aerobic exercise such as walking, running, yoga, etc., can help release tension and anxiety.

Find support: Talk to friends and family to share your feelings and stresses with them for understanding and support.

Limit social**: Use social in moderation**, excessive use may increase feelings of nervousness and anxiety.

Seek professional help: If you feel that tension persists for a long time or is difficult to cope, it is advisable to seek counselling or psychological**. Professionals can help you understand the causes of your emotions and learn to cope with and reduce tension more effectively.

Pay attention to your body's signals: Pay attention to your physical condition, detect any abnormal or further worsening symptoms, and report them to your doctor as soon as possible.

Self-care: Give yourself some time to focus on your needs and feelings, and don't over-suppress your emotions.

Keep in mind that everyone's situation is different, and what works for you may vary from person to person. Try different approaches and find what works best for you to relieve tension. If you are feeling stressed or emotionally distressed for a long time, do not hesitate to seek professional help, mental health is equally important.

Nervousness is a very common emotion, and generally mild nervousness is often closely related to life stressful events, such as facing more important exams or public speeches, which is a normal physiological reaction of the human body. To relieve tension, massage the temples and forehead, and apply muscle feedback to relax the body's muscles to relieve tension controlled by the brain to a certain extent. It is also possible to apply the method of ideological dialogue, macro and micro transformation, etc., to help rationally analyze the events that cause tension, give psychological hints and encourage them.

Nervousness itself is actually a good thing, the mental condition of normal people is like this, when you need to be highly serious and concentrate, you have to be nervous, at this time it is more troublesome if you are not nervous, and you can't complete the work slowly and leisurely, but if the tension is excessive, it will become anxious, afraid, timid, such as afraid of going on stage, nervous or blushing, I don't know what to do, I start muttering before doing this, muttering makes people very uncomfortable, so I'm afraid that it will appear again. After the nervousness appears, if the nervousness is before work, if you want to speak on stage today, and the nervousness only appears in the concluding speech, you can also temporarily eat a piece of Lola (Lorazepam Tablets), which basically relieves anxiety and tension. If you are always in a state of tension, you need to find a specialist to see, take good medication, and then adjust and relax yourself from the mentality, you need to learn self-reflection, because nervousness is very related to self-suggestion, and the more nervous you are, the more nervous you are.

So think about what's the big deal, at most it's not wrong or wrong, maybe it's done well and successfully, so the mentality is very important, you need to relax your mind, this is a very important aspect.

One, learn to shift your attention and do something that interests you. When you are particularly nervous, instead of paying too much attention and being too immersed in tension, it is better to do something that interests you. For example, reading books, reading famous books, watching, or listening, these are all okay.

Only by focusing on the things that interest you and the things that are more valuable can you live a fulfilling life and eventually become happy and happy.

Second, proper exercise, because studies have shown that appropriate exercise, especially aerobic exercise more than twice a week, can effectively relieve negative emotional problems such as tension and depression. You can go running, do yoga, play badminton, table tennis, swimming, etc., these sports are all possible, you must live a regular life, and do some aerobic exercise every day or week.

Third, if you are particularly nervous and anxious and difficult to control yourself, you can also consider taking medication**, such as taking vitamins**, commonly used vitamin B1 and gamma oryzanol**, you can also take benzodiazepine drugs, commonly used lorazepam, oxazepam, diazepam, etc.

If the following methods can effectively relieve psychological stress, you may wish to give it a try.

A cold towel is being prepared to wipe your face at all times to help you wake up.

Take off your shoes and socks, walk on your toes, walk for a few minutes, and the worries in your heart will follow.

Talk to an optimistic friend or colleague and let off steam.

Drink a cup of sour plum soup or fruit juice vinegar to dredge liver qi.

Close your eyes and try your best to think about the scenery behind your body and balance the pressure on your front and back brains.

Read your most admiring aphorisms and think carefully for a calming effect.

Praise and encourage me and don't criticize me when I get setbacks.

Go to bed before 10 p.m. and wake up at 6 a.m.

Watch more comedies and have a good laugh.

Simplify my life and my desires, because the more complicated my life is, the more stressful it is.

I do things that make you more satisfied and happier, such as cooking or doing my favorite things.

Don't always complain about the troubles that fall on me, but think that God will make me more experienced and wiser day by day, so that life will be richer.

Always walk around the bookstore and read inspirational books, comics and humorous anthologies.

Keep telling me to be accommodating to other people's different ideas or behaviors.

1. Here are a few ways to vent your emotions:

1.Exercise: Moderate physical activity can help people release tension and negative emotions. Exercise distracts and makes people feel more relaxed, and it also releases a lot of endogenous hormones such as endorphins and dopamine, which can improve mood and emotional state.

2.Keep a journal: Writing down your thoughts and feelings can help people release their emotions and reduce stress and anxiety. Through writing, people can better sort out their thoughts and reduce emotional stress, while also helping to document their growth and thinking.

3.Artistic creation: Painting, writing poetry, listening to ** and other artistic creations are also an effective way to vent emotions.

In artistic creation, people can transform their emotions and experiences into concrete art forms through creativity and imagination, thereby reducing emotional stress and anxiety, and also improving self-awareness and aesthetic ability.

4.Talk to someone: Confiding in your feelings and troubles with relatives, friends, counselors, etc., is another effective way to relieve your emotions.

In the process of confiding, people can get support and comfort, hear different opinions and suggestions, and better cope with and solve their own problems.

These cathartic methods can help people reduce emotional stress and anxiety, and relieve tension and negative emotions. The choice of method depends on personal preference and circumstances. Whatever the method, catharsis needs to be done in moderation, not to rely too much on them, but to learn to cope better with your emotions and life under the premise of self-control.

<>2. In addition to the above-mentioned methods of catharsis, here are a few other methods:

1.Deep breathing: Deep breathing can help people relieve tension and anxiety and allow the body to relax. Deep breathing increases the body's oxygen levels, which reduces stress and discomfort in the body, while also helping to improve focus and concentration.

2.Relaxation training: Through muscle relaxation, meditation, and other methods, it can help people relax physically and emotionally. Relaxation training can help people reduce tension and anxiety, improve emotional stability and mental resilience, and also promote sleep and physical health.

3.Handmade: Handmade is also a great way to vent your emotions.

Through hand-based crafting, people can focus their attention and energy on the handicraft process, thereby distracting emotions and stress, reducing tension and anxiety, while also enhancing creativity and hands-on ability.

In conclusion, there are many ways to vent emotions, and everyone can choose the one that suits them according to their own situation. Whatever the method used, the purpose of catharsis is to help people relieve emotions and stress, and increase their resilience and self-control.

One: Maintain a positive and optimistic attitude and believe that you are fully prepared for this exam. Nervousness and fear will not benefit you, while relaxation and self-confidence will make you perform better.

2. Pay attention to regular work and rest and diet. Maintaining good habits and a healthy diet will help keep you awake and healthy, providing you with the best possible condition for your exams.

3. Pay attention to strategy and time management, and reasonably arrange time and strategy during the exam. Divide your time reasonably, master the skills and methods of answering questions, and carefully review and answer carefully, so that each exam question can give full play to your potential.

Four: Believe and persevere. The college entrance examination is a test in life, but it is not the whole thing that determines your future, no matter what the result is, you must believe in your ability, cherish the opportunity, and move on.

At last. I wish all college entrance examination candidates excellent results!

Take a deep breath, keep yourself breathing, and adjust your breathing rate and heartbeat.

Psychological suggestion, in which you mentally suggest yourself: "I'm not nervous. "Reciting it silently a few times and giving yourself psychological hints can relieve tension.

Distraction, staring at something else, or listening to a song and chatting can relieve tension.