What to do if you are nervous about speaking in public, what should you do if you are nervous about

1. First of all, correct your mentality and focus on what you want to say. With simple words, clear logic, and telling our story and our point of view, it is enough to win the audience. Don't care too much about the audience's reaction and your own performance, the more you care, the easier it is to speak badly.

2. Control adrenaline. When we feel nervous, our body automatically secretes adrenaline, which makes us breathe faster, our hearts beat faster, and even cause our bodies to tremble. At this time, there are ways to control adrenaline at favorable levels.

For example, before the formal speech: take a deep breath, do a few push-ups, drink a small half-bottle of water five minutes before starting, eat something an hour before going on stage, etc.

3. Prepare in advance. The main reason for nervousness is that I am worried that I will not be able to speak well, and if you want to speak well, you must first read more books and study, observe and experience life more, so that the content you talk about can be richer; Secondly, you should use some skills flexibly, and then do more practical exercises.

The first thing to do is to find out the cause of the tension. The reasons for everyone's nervousness are different, and some people are naturally blue-green personalities and are more introverted ,..

Secondly, if you are giving a presentation, you must prepare carefully before giving the presentation. Here is ,.. about my generation's experience

Again, psychological cues are indispensable. You can encourage yourself by saying in your heart, "You can do it."

Again, imagination. Imagine that the object you are talking about is a certain type of creature, which can be a tree, a flower, or a wooden man.

There must be such people around us who are very concerned about their image in the eyes of others, in this case when interacting with people, afraid of speaking in public, due to the lack of experience of introverts speaking in public, they often appear extremely nervous and frightened when speaking, and when they open their mouths to speak, their hands tremble, their voices tremble, their hearts are flustered, etc., such embarrassing experiences will cause mental fear and torture to the parties, and they will become more and more afraid and dislike to speak in public, and even close themselves off. What should you do if you are nervous about speaking in public to avoid such a situation? How to overcome this fear?

First of all, let's recognize tension, the essence of tension is fear, it is fear, it is an instinctive self-protection reaction, it just appears in response to the external environment that he is not used to, and the reasons for nervous fear and stage fright are varied, and often vary from person to person. Being nervous is not a bad thing, as the saying goes:"If you want something, you must be afraid.

It will be tense with different people and occasions to speak, and tension is a constant emotion, no matter what the emotion is, it has energy. So, as long as there is a good way to adjust and train, it will become a positive energy for you to speak up generously.

In fact, it is useless to overcome the nervousness of speaking in public, reading books, watching the shutdown, and listening to lectures, only we solve the inner fear, build self-confidence, and use the right methods to practice.

Nervousness I believe that many people have, and there is nervousness, blushing and panicking, nervous hand trembling, rapid heartbeat, leg trembling, voice trembling, these phenomena many people solve the solution is to solve the problem, it is often difficult to change, there is no way to see the essence of the problem, the tension phenomenon to solve the tension, this way is not passable, can not solve the fundamental problem, the training camp is to fundamentally solve the problem of nervousness in public speech, and then share the learning case, everyone witnesses his learning results, I hope their changes will inspire you, the solution of any problem requires a process, all the case testimonies, the results obtained, are obtained through learning and training.

What should I do if I am nervous about speaking in public? Everyone chatted happily, talked freely, relaxed and decompressed. Today I'm happy with my performance and I feel like I'm getting more and more efficient.

I was amazed that the philosophy and training of managing life can make me undergo a qualitative transformation in a short period of time. Thanks to the teachers for their guidance and training, and thanks to the students for their encouragement and support, I am moved by my efforts and perseverance! Everything is wonderful, everything you want will happen, you oil!

Introverts are afraid of speaking in public, because introverts lack the experience of speaking in public, they often appear extremely nervous and frightened when speaking, and often have a rapid heartbeat, trembling voice, restlessness, etc., such an embarrassing experience will cause mental fear and torture to the person concerned, and they will become more afraid and dislike to speak in public, and even close themselves off. In order to avoid such a situation, what introverts should pay attention to when speaking and how to overcome this fear.

The essence of nervousness is fear, it is fear, it is an instinctive self-protection reaction, it just appears in response to the external environment that he is not used to, and the reasons for nervous fear and stage fright are varied, and often vary from person to person.

Excessive tension also leads to uncontrollable physiological symptoms in the body, and everyone's physiological symptoms of tension are different, everyone is not born nervous, I believe that you are the same, and there is no lack of opportunities, and you can practice everywhere around you, in this way, you just lack the right way and method.

Nervousness I believe that many people have, speaking in public, or speaking on stage, or speaking at a meeting, or standing on the stage to talk about copywriting, psychological tension, and nervousness, blushing and panicking, nervous hand trembling, rapid heartbeat, leg trembling, voice trembling, many people solve these phenomena is to solve the problem to solve the problem, it is often difficult to change, there is no way to see the essence of the problem, the tension phenomenon to solve the tension, this way is not passable, can not solve the fundamental problem, the training camp is to fundamentally solve the problem of tension in public speaking, Next, share the learning case, we will witness his learning results together, I hope their changes will inspire you, the solution of any problem requires a process, all the case witnesses, the results obtained, are obtained through learning and training.

1. Compared with the first week, my heart is more relaxed, I am no longer nervous when I hear the opening, and I even have a kind of expectation for a meeting, I want to speak at the meeting, I want to be the focus, and I actively prepare the content of the meeting before the meeting.

2. The attitude towards people and things has changed, and I no longer drill the horns of the bull, but accept it.

3. The speech at the meeting and the toast at the dinner party were smooth and smooth, and the speech would not be too much thought.

4. The physical work is let go, the voice becomes louder, and the acquaintances take the initiative to say hello and find topics.

5. There is no psychological burden to communicate with the leader, and it is easy to face.