How can I not be nervous when speaking in public, and how can I reduce my nervousness?

If you want to talk without being nervous, you will either be shy or embarrassed if you have no goods in your stomach.

Solution: First of all, study more, read insightful books and documentaries, and pay attention to some hot news.

This is the knowledge that is filled within, and it is the knowledge that you have, and you have to think more, learn and think about it.

Next, talk about interesting topics with family and friends, try actively, and use more stories and knowledge to express your understanding. If you talk too much, you won't be afraid.

Then, if it's just a general conversation in public, mention more greetings to others, pay attention to what the person is talking about, learn to look at people's strengths and strengths, and praise them sincerely. If it's a speech, do more preparation exercises, but don't memorize specific speeches.

If you're just shivering, find a place to decompress, jump, and cheer yourself up a few minutes before you go on stage. After going on stage, it's okay to just look at the brains in the meeting. Think of it as a lively conversation and give people a chance to interact and speak, especially if you're nervous.

Finally, it is recommended that you read Dale Carnegie.

Don't be afraid to make a fool of yourself in public, and learn to be tolerant of yourself. Most importantly, be brave enough to take the first step. Even if it's not a good start, you'll slowly gain experience. After all, any growth requires a process.

Moreover, don't think too much before doing it, because many times, you are scared and nervous. Be brave. It's not a fatal thing. Just say it to yourself.

1.Treat it with a normal heart. That is, when you are always worried about your facial muscles jumping before talking to someone, don't think of it as a big deal, just like you do with the change of weather – go with the flow, say whatever you want, and insist on saying what you have to say.

2.Participate in group activities with your peers and friends, especially when you are talking, and imagine yourself speaking in full view.

In this way, you can not only exercise and change the situation of "always worrying about the beating of facial muscles before talking to others", but also develop and improve yourself through their support, so as to improve your self-confidence.

3.Positive autosuggestion. Always use positive internal language to self-talk (e.g., respond to your negative thoughts with short, affirmative sentences, such as "I speak to everyone", "I'm relaxed and happy when I speak in plain sight", etc.).

You can only strengthen your training, speak more on the same occasions, and practice more, and after a long time, you will not be nervous.

Except for a few people who have a talent for speeches and speeches, most people will have a nervous situation of speaking in public, and when encountering this situation, one is to have a correct understanding of oneself, not only to face up to one's weaknesses, but also not to be self-indulgent. The second is to strengthen the training of speech and speech skills, including pronunciation, language standards and speech speed. The third is to make adequate preparations in advance, if it is allowed to prepare written materials, prepare carefully, read it several times, if it is not allowed to prepare written materials, prepare in advance the questions that may be spoken, and sort out your own ideas.

Practice makes perfect, and you can be confident. With adequate preparation, tension will be greatly reduced.

Another stupid way is to face multiple walls in an empty place, imagine yourself speaking in multiple situations, and repeat it for a long time, and it will also be effective.

The psychological quality is not very good, or it may be that you are younger, and it will be better as you get older, including some celebrities and public figures.

The first thing to understand is that you are panicking because you are focused on the matter and want to behave well. If you don't care, you won't panic. A moderate amount of panic can allow you to concentrate your attention, mobilize the energy of your whole body to deal with the current situation, make your mind more sharp, and improve your efficiency.

This will help you get things done. However, excessive panic can create a huge psychological pressure on you, make you panic, limit your ability to use your talents, and hinder you from doing things. This requires some way to adjust.

Be prepared. "All things are foreseen, and those who are not prepared are wasted." Try to be as prepared as possible before speaking, write down the content you want to talk about verbatim, memorize it backwards, and once you start to say the first word, the next content will be automatically poured out, and you basically don't need to use your brain to think about it.

Lower your expectations and don't set yourself too high. Don't try to make a splash and win a lot of applause. You can set a small goal, for example, you just need to be able to finish what you have prepared, whether you finish it in a stumbling way or if you finish it in a gulp.

All you have to say is success.

Don't speculate on what others think. For example, if I don't speak well, will others despair of me? Will you laugh at me behind your back?

How embarrassing and embarrassing it should be. The person people care about the most is always themselves, and what you say, people may not listen carefully, and they don't care if they listen. Even if you listen carefully, you will forget about it when you turn around, and you will go your own way.

Maybe someone will laugh at you, but what does it matter, you are still you, and you won't be unable to live because of the ridicule of others.

So, be prepared, lower your expectations, don't speculate on what other people think, and you'll be fearless when you speak in public. Relatively speaking, people who can express themselves in ordinary life will be better, and the more introverted and unable to express themselves in ordinary life, the more likely they are to have this kind of problem.

This aspect can be solved by watching movies, watching TV series, listening, singing and traveling. Because these methods can divert one's attention and also make one's personality more cheerful.

You should quickly adjust your state, learn to educate yourself, but also learn to comfort yourself, don't stare at the people in the audience, and learn to divert attention, which can relieve tension.

Practice in front of the mirror more often, you will get used to it after a long time, and you must have confidence in yourself and believe that you will be able to do it, so that you will not be nervous.

Summary. First of all, don't think too much about whether it will be embarrassing if you make a fool of yourself after taking power, there is no other benefit except for increasing your psychological burden.

First of all, don't think too much about whether it will be embarrassing if you make a fool of yourself after taking power, there is no other benefit except for increasing your psychological burden.

Second, if you are nervous about speaking in public, you can write or outline in advance. When you speak, follow the script or outline, and you will not be overly tight if you are organized. If you perform well in the future, you will read it off the script.

Finally, take a deep breath before speaking to relieve your tension.

Okay, thanks. You are welcome.

There must be such people around us who are very concerned about their image in the eyes of others, in this case when interacting with people, afraid of speaking in public, due to the lack of experience of introverts speaking in public, they often appear extremely nervous and frightened when speaking, and when they open their mouths to speak, their hands tremble, their voices tremble, their hearts are flustered, etc., such embarrassing experiences will cause mental fear and torture to the parties, and they will become more and more afraid and dislike to speak in public, and even close themselves off. What should you do if you are nervous about speaking in public to avoid such a situation? How to overcome this fear?

First of all, let's recognize tension, the essence of tension is fear, it is fear, it is an instinctive self-protection reaction, it just appears in response to the external environment that he is not used to, and the reasons for nervous fear and stage fright are varied, and often vary from person to person. Being nervous is not a bad thing, as the saying goes:"If you want something, you must be afraid.

It will be tense with different people and occasions to speak, and tension is a constant emotion, no matter what the emotion is, it has energy. So, as long as there is a good way to adjust and train, it will become a positive energy for you to speak up generously.

In fact, it is useless to overcome the nervousness of speaking in public, reading books, watching the shutdown, and listening to lectures, only we solve the inner fear, build self-confidence, and use the right methods to practice.

Nervousness I believe that many people have, and there is nervousness, blushing and panicking, nervous hand trembling, rapid heartbeat, leg trembling, voice trembling, these phenomena many people solve the solution is to solve the problem, it is often difficult to change, there is no way to see the essence of the problem, the tension phenomenon to solve the tension, this way is not passable, can not solve the fundamental problem, the training camp is to fundamentally solve the problem of nervousness in public speech, and then share the learning case, everyone witnesses his learning results, I hope their changes will inspire you, the solution of any problem requires a process, all the case testimonies, the results obtained, are obtained through learning and training.

What should I do if I am nervous about speaking in public? Everyone chatted happily, talked freely, relaxed and decompressed. Today I'm happy with my performance and I feel like I'm getting more and more efficient.

I was amazed that the philosophy and training of managing life can make me undergo a qualitative transformation in a short period of time. Thanks to the teachers for their guidance and training, and thanks to the students for their encouragement and support, I am moved by my efforts and perseverance! Everything is wonderful, everything you want will happen, you oil!

1. First of all, correct your mentality and focus on what you want to say. With simple words, clear logic, and telling our story and our point of view, it is enough to win the audience. Don't care too much about the audience's reaction and your own performance, the more you care, the easier it is to speak badly.

2. Control adrenaline. When we feel nervous, our body automatically secretes adrenaline, which makes us breathe faster, our hearts beat faster, and even cause our bodies to tremble. At this time, there are ways to control adrenaline at favorable levels.

For example, before the formal speech: take a deep breath, do a few push-ups, drink a small half-bottle of water five minutes before starting, eat something an hour before going on stage, etc.

3. Prepare in advance. The main reason for nervousness is that I am worried that I will not be able to speak well, and if you want to speak well, you must first read more books and study, observe and experience life more, so that the content you talk about can be richer; Secondly, you should use some skills flexibly, and then do more practical exercises.

The first thing to do is to find out the cause of the tension. The reasons for everyone's nervousness are different, and some people are naturally blue-green personalities and are more introverted ,..

Secondly, if you are giving a presentation, you must prepare carefully before giving the presentation. Here is ,.. about my generation's experience

Again, psychological cues are indispensable. You can encourage yourself by saying in your heart, "You can do it."

Again, imagination. Imagine that the object you are talking about is a certain type of creature, which can be a tree, a flower, or a wooden man.

Summary. Ways to overcome tension in public are: correctly recognizing tension, building self-confidence, preparing in advance, practicing deliberately, and learning to relax.

1 First of all, we need to have a correct understanding of tension. Essentially, nervousness is an emotion that everyone has, and we need to try to embrace this emotion and turn it into motivation. 2.

Build self-confidence, positive mental cues, self-encouragement, and learn to say I can to yourself. 3.Prepare in advance, make a draft of your speech, practice a few times, record it yourself, and then listen to it yourself.

4.Practice deliberately and try to communicate with people on different occasions to improve your communication skills. Or find some articles at home, read and practice on various recording software, and there is only one skill in everything, that is, proficiency makes perfect.

5.Learn to relax, take deep breaths when you're ready to speak, and try to slow down. Usually speak calmly with people.

Maintain even breathing and calm your mind. Hope it helps, thank you!

Ways to overcome tension in public are: correctly recognizing tension, building self-confidence, preparing in advance, practicing deliberately, and learning to relax. 1 First of all, we need to have a correct understanding of tension.

Essentially, nervousness is an emotion that everyone has, and we need to try to embrace this emotion and turn it into motivation. 2.Build self-confidence, positive mental cues, self-encouragement, and learn to say I can to yourself.

3.Prepare in advance, make a draft of your speech, practice a few times, record it yourself, and then listen to it yourself. 4.

Practice deliberately and try to communicate with people on different occasions to improve your communication skills. Or find some articles at home, read and practice on various recording software, and there is only one skill in everything, that is, proficiency makes perfect. 5.

Learn to relax, take deep breaths when you're ready to speak, and try to slow down. Usually speak calmly with people. Maintain even breathing and calm your mind.

Hope it helps, thank you!

Can you tell us more about that?

When speaking in public, we first have to tell ourselves that nervousness is a normal emotion. Then give yourself a little more affirmation and confidence in your heart, and keep telling yourself that I can. I can only be well prepared.

For example, you need to understand what kind of communication effect and purpose you need to achieve. When you feel skilled and confident enough, the tension will be reduced a lot. Because we are facing things that we are particularly familiar with, such as our parents, we will not be so nervous, and see if we are nervous because we are not confident enough and not familiar enough?

Or are you worried about something? Afraid, fearful of what? If it is such an important occasion, I believe we should all do deliberate practice.

For example, use mobile phone recording software to read more what we need to express and what we want to express, and strengthen our language expression and thinking skills. Sincerely hope it can help you, thank you!