The skin is too bad, what should I do?

Use a facial cleanser every day.

Cleanliness is paramount.

Try to eat something fried and spicy.

Eat more fruits, and then sleep and stay up late.

I believe in sticking to this.

It will improve a lot for your acne and acne.

If you don't know what skincare products you have on hand right now, we recommend that you buy some men's facial cleansers, creams and deep cleansing products. Facial cleanser and facial lotion can be bought in Nivea, and they will be available in hypermarkets and department stores, and if you don't care much about other people's opinions, the most effective thing is to do **. There is a special male nose strip on the nose, and you can buy a tear-off type ** of suitable herbs on the face.

You should have all of these when you go to a hypermarket.

In terms of life, it is recommended to have a regular work and rest, eat more light food, drink more water, have regular bowel movements, exercise more and sweat more. Don't stress too much. If there are acne scars that have already formed, you can apply vitamin E to the area of acne scars to fade the marks.

Acne that is thickening can be dotted with honey mixed with pearl powder on the acne to clear the fire and reduce inflammation.

Except for the advice of the one upstairs.

It is also recommended that you stick to the compress every week**.

Don't think that if you're a man, you don't need to apply it.

Men's ** should be maintained more.

If you want to recuperate, go to see a Chinese doctor!

You can also drink Chinese medicine while doing acne acupuncture in the Chinese medicine hospital!

My classmates have taken care of it!

I don't understand, I think most of the good ones are born.

**Poor can be improved by:

1. Get enough sleep.

Serious lack of sleep, supplemental sleep becomes very important, must be in the next time, reasonable supplemental sleep, only enough sleep, in order to give sufficient repair time, daytime supplemental sleep try to choose a quiet and comfortable environment, and do not stay up late, then there is no buffer and repair time, so it hurts a lot.

2. Replenish water in time.

The human body is in a state of water shortage, so it needs enough water to ensure the basic metabolism of the human body, and at the same time, if it is dry, you can use a humidifier to humidify the air appropriately, so that the skin can absorb the moisture in the air to a certain extent.

3. Supplement more vitamins.

Vitamins are very important for the repair and regeneration of **, especially vitamin C, you can drink some juice or eat some fruit according to your taste, you can also take 1 tablet of vitamin C orally.

4. Be careful when applying skin care products.

When applying skin care products, the order is very important, and the technique is also very important, because skin care products have to apply many layers, so after applying each layer, you should massage your hands more to help absorb them, and only after absorption can you start to apply the next layer.

5. Both whitening and sunscreen.

If you don't apply sunscreen every day, then no matter how expensive the whitening essence is, remember to take two steps of sunscreen + whitening essence, and sunscreen should be applied every day, no matter summer, winter, sunny or rainy, you have to apply it.

6. Use facial cleanser after removing makeup.

After using the makeup remover products, you must seriously wash it again with facial cleanser, in case there is makeup remover or residual makeup left on the face, then there will be acne and dullness, in order to be in case, I hope that the babies will seriously remove makeup and wash their faces.

The face is poor, how to do it?

There are several ways to improve the difference: First, you need to get enough sleep, and sleep deprivation can make it bad. Be sure to develop good living habits in the future and don't stay up late.

Second, to cleanse thoroughly, you should use cleansing oil, facial cleanser and other cleansing products every night to thoroughly cleanse ** so as not to clog pores. Third, eat more fruits and vegetables every day, drink at least two liters of water a day, and paste **can also make **smooth.

Drink plenty of water! Eat more fruits! And be sure not to use a lot of kinds of face wiping and skin care on your face! Try to use only one brand of skincare products! Don't wear too thick makeup in the hot summer, and let it breathe.

Cook into porridge over fire, add wolfberries and yam cubes and boil together. Stir slightly and simmer for 30 minutes. Dragon lotus egg soup 15 grams of longan meat, lotus seed v

I think it's better to get a good night's sleep and drink plenty of water.

First of all, sun protection is important, and do it all year round.

In addition, you should choose the type of facial cleanser that suits you, wash your face up to twice a day, and also exfoliate regularly according to your **type. To do some whitening and hydration, it is recommended to make it with self-paper, you can choose apples, kiwifruit, cucumbers, watermelons, etc., which have the effect of hydrating and whitening, squeezed into juice with a juicer, you can take it every day, and the effect is good. There is also to ensure adequate sleep, eat more vegetables and fruits containing vitamin C and vitamin E, and drink more water.

If you persist like this for a while, you will definitely improve.

The other format is your computer format.

What is your difference?

Get enough sleep.

After staying up late, there is a serious lack of sleep, supplementing sleep becomes very important, we must supplement sleep reasonably in the next time, only if we have enough sleep, can we give sufficient repair time, try to choose a quiet and comfortable environment for supplemental sleep during the day, and do not stay up late continuously, then there is no buffer and repair time, so it hurts a lot.

Stay hydrated.

After staying up late, the human body and ** are in a state of water shortage, so we need enough water to ensure the basic metabolism of the human body. At the same time, if it is dry, you can use a humidifier to humidify the air appropriately, so that the skin can absorb the moisture in the air to a certain extent.

Get more vitamins.

Vitamins are very important for our repair and regeneration, especially vitamin C. We can drink some juice or eat some fruit according to our taste, or we can take 1 tablet of vitamin C orally.

Be careful when applying skincare products.

When we apply skin care products, the order is very important, and the technique is also very important. There are many layers of our skincare products, so after applying each layer, massage them with your hands to help absorb them, and only after they have been absorbed can you start applying the next layer.

Both whitening and sun protection.

Even if you buy 10,000 yuan of whitening essence, and you don't apply sunscreen every day, then no matter how expensive the whitening essence is, it will not work. If you want to become a whitening little fairy, remember to take two steps of sunscreen + whitening essence! And sunscreen should be applied every day, whether it is summer or winter, sunny or rainy, it must be applied!

Use a cleanser after removing makeup.

Nowadays, there are many makeup removers that are non-washable, but it is still recommended that no matter what makeup remover you use, no matter how good the product is boasted about, you should seriously wash it again with facial cleanser after using makeup remover. In case there is a makeup remover or residual makeup left on the face, then there will be acne, closed mouth and dullness, etc., just in case, I hope that babies will carefully remove makeup and wash their faces.