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Anonymous users2024-02-15Warm up before running to avoid ligament strain. It is recommended to gradually increase the amount of exercise in running to give yourself an adaptation period.
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Anonymous users2024-02-14The position of the running force is crucial, and the principle of heel landing and soles of the feet should be followed, while the breathing rate and elbow swing also determine whether the running is easy and safe.
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Anonymous users2024-02-13Many people think that running is very simple, even children can run, running does not mean that they are running right, you must warm up before running, pay attention to your running posture and adjust your breathing during running, you must stretch after running, only if you run right, it is really good for the body.
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Anonymous users2024-02-12Running must not be too fast, at the beginning of the jogging main, so that it is not easy to hurt the body.
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Anonymous users2024-02-111. Increase the angle of the upper body leaning forward.
Increasing the angle of the upper body forward can speed up the cadence. Because if the body leans forward during exercise, the person's center of gravity will shift, and the body will be affected by more gravity, forcing the body to take the next step as quickly as possible to avoid falling.
When conducting cadence training, friends should follow the principle of step-by-step, gradually increase the forward angle of the upper body, and take it slowly step by step until they find the most comfortable angle. This will allow you to build your endurance without making you feel overworked after running.
2. Know your cadence and time training.
A simple benchmark is to run at a moderate intensity, count how many steps you have run in 30 seconds, and multiply by 2 to get your cadence.
A normal person's cadence is generally between 150 and 190. Trained athletes can reach speeds of more than 180 steps per minute. Partners can control their cadence according to this cadence zone.
3. Change the speed in time.
Cadence training reaches a certain stage, and the speed needs to be changed in time. On the premise of synchronizing the frequency, partners can try to change your running speed, using the difference between low speed and high speed to train the body to maintain a stable cadence no matter what speed it is.
The goal of this method is to make it easier for the body to remember the rhythm of a high cadence so that the body can maintain the best condition during training even if the running environment changes.
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Anonymous users2024-02-10It is to designate a running plan according to your physical fitness and implement it every day.
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Anonymous users2024-02-09What is the purpose of running to lose fat? Gaining muscle?
A caesarean section is a major operation that uses a lot of tools. There are more than 30 scalpels, scimitars, scissors, as well as hemostats, gauze, sutures, etc.
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