The weight is normal, why is the belly big?

Whether it is in our fitness training or in our daily life, we will encounter some various problems to a greater or lesser extent.

For example, why is it that I am not overweight, nor am I very fat, but I have a big belly? I don't know if you've thought about this question.

But on this issue, I would like to say that the reason why we have a situation where we are not fat all over our body, but only have a large belly, is to a large extent because we have too much visceral fat accumulation.

The so-called internal fat refers to the fat that exists around our internal organs, or in the internal organs, such as around our liver, which generally stores more fat.

In addition, we also need to know about visceral fat that we can feel different from our subcutaneous fat, which we can't see or grasp.

Also, what we should know is that if you accumulate too much visceral fat, it will cause more troubles, such as fatty liver or three highs and so on.

This also means that if our belly is relatively large and relatively straight, then it may be a bad sign, and we may have to carry out a certain amount of fat loss, so that the visceral fat in our body can be reduced to a certain extent.

One. Reasonable fitness exercises.

Generally speaking, fitness exercise is a better way to lose fat, whether it is to lose the subcutaneous fat that we can touch, or to lose the visceral fat that we can't touch.

In the process of fitness exercise, the better way should be anaerobic strength training with aerobic exercise, so that we can have a better fat loss effect, and it is best to do anaerobic strength training first, and then go to aerobic exercises such as running.

Two. Proper diet control.

In our daily diet, if we want to reduce our visceral fat, then it is best to eat less or no foods high in oil and sugar, such as fried foods and sweets.

Controlling our diet is very important for our best fat loss, and if we don't do well enough to effectively control our diet, then it is almost impossible to lose our visceral fat.

Three. Try to be as active and exercise as possible.

Generally speaking, if we go out to do something, in the case of sufficient time, it is best not to use any means of transportation, it is best to use walking, because we must know that walking is also a very good exercise, and walking can also help us lose our visceral fat and lose our big belly.

This is because you have too much visceral fat and need to do regular full-body workouts and improve your diet to reduce your tummy.

I think the weight is normal, and the stomach is very large probably because I have been sitting in the office or teachers for a long time, so I can do some sit-ups, and the effect is quite good.

It is normal for the belly to not gain weight but get bigger, many girls love to eat and drink, and the belly is the easiest place to accumulate fat.

If you don't gain weight and your belly is getting bigger and bigger, it belongs to the existence of indigestion, which is mostly caused by cold, irregular diet, uncontrolled diet, lack of exercise and other reasons. Patients may have different degrees of abdominal distention, abdominal pain, and hyperintestinal sounds, etc., which should be actively prevented. It is recommended to pay attention to rest, avoid overwork and mental tension, pay attention to keeping warm, avoid colds, drink more warm water, eat more vegetables and fruits, and actively exercise.

It can be taken orally to strengthen the stomach and digest the stomach and intestinal health**.

If you're getting bigger, and your belly is getting bigger, it means you're losing muscle, and your belly is where fat accumulates. And too much subcutaneous fat, too much visceral fat, can make the abdomen appear large. Only when the body fat percentage is low, the abdomen will be relatively flat.

In the process, it is best to do exercises to burn belly fat. You can do sit-ups, which can burn abdominal fat well and slim down the waist and abdomen.

This may be because ** is losing fat all over the body, not a certain part, so it looks like the body is not losing meat, but the actual weight is reduced, or it may be because of the loss of water in the body. And the actual fat content has not decreased. Perseverance is required.

It is recommended to exercise moderately and eat reasonably. Be sure to avoid dieting and **, which is often harmful to the body.

Hehe, there's too much fat, **.

One of the typical symptoms of spleen deficiency is that the person is very thin and has a large belly, as if there is a feeling of bulging qi in the stomach and bloating. Of course, there are other symptoms such as an enlarged tongue, tooth marks around the tongue, dry lips and cleft lip, easy hiccups, bleeding gums, loose stools, unformed stools, and red rashes that are prone to allergies.

Traditional Chinese medicine believes that the spleen is the main body of meat, and the heart, liver, spleen, lungs and kidneys all appear in the form of meat, so the dampness and heat, dampness and cold, and the transportation and absorption of nutrients in the body are all related to the normal function of the spleen.

The appearance of the spleen in our body is the flesh of the abdomen, and the weakness of the spleen is manifested in two ways: first, the abdomen is large, and the food does not have time to digest and accumulates in the abdomen; Second, thin, the food is not absorbed and directly discharged from the large intestine, and in severe cases, the belly eye protrudes outside, and the belly has no meat, a layer of skin, and the normal belly eye should be concave in the meat.

Why some people look thin but have a big belly is nothing more than these 3 reasons.

It may be that you focus on losing your abdomen when you are **, and you don't exercise much on other parts.

1. Exercise: 1Aerobic exercise is the most effective and healthies** method. It is an endurance exercise based on aerobic metabolism, which improves the body's metabolism, can promote energy consumption, avoid the body's excess energy and convert it into fat accumulation, and can also decompose the body's accumulated fat.

2.Aerobic exercises include jogging, walking (walking and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, yoga and tai chi. It is best to continue to do each exercise at one time, ensure that it accumulates more than 40 minutes a day, can be stopped in the middle, and the total calorie consumption of each exercise must reach 300 kcal.

3.Exercise increases the body's metabolic rate, but its effect is only two days at most, so the most important thing is to be consistent, if you can't do it every day, at least once every two days.

2. Diet. 1.Avoid greasy, heavy and sweet foods, such as chicken cutlets, instant noodles and cakes, which are often high in sodium, fat and sugar.

2.Cooking simple, natural and refreshing food can avoid aggravating the burden on the stomach, and it is better to control the calories to about 100 kcal.

3.Eating satisfaction is important, and it is better to take a few more bites than to eat more. You might as well choose foods that bite strongly, increase the time you spend chewing, and there will be no chance of gaining weight.

This is the signature phenomenon of exercise**, which means that through exercise, your muscles have been fully exercised, and at the same time you have burned fat, you have found the right way, stick to it.

A suggestion is not to just run, exercise is the right way, but the right way to exercise is strength + cardio.

Weight gain is not related to the size of the tummy. Because the weight of fat is not as heavy as muscle, it shows the effect of your exercise. The so-called muscle lines of the body are not blindly thin.

Because many people now sit on a chair after eating, which will cause some fat to develop in the abdomen, so some proper exercise should be done after eating.

That's because these people often drink alcohol, because after drinking, it will have some bad effects on the body, so that their belly becomes very big.

Because he doesn't have a good lifestyle and doesn't like exercise, he sits there after eating, so it is easy to accumulate belly fat, so he should do some fat loss exercises, such as sit-ups, planks, etc.

Because these people have fat on their stomachs, they look very fat. These fats can be made away by exercising.

A growing abdomen can include many aspects of the problem, which are analyzed as follows:

1. Abdominal fat increases, and the abdomen may become larger and larger;

2. If the ascites increases significantly, the belly will become bigger and bigger;

3. There is a solid mass in the abdomen, in fact, whether the abdominal cavity is a solid organ or a hollow viscera, if there is a space-occupying lesion, the abdomen will slowly distend.

Therefore, the belly is getting bigger and bigger, and it depends on whether there are other complications. Except for serious diseases, the belly is getting bigger and bigger, and it is not the recent eating too much, and abdominal obesity appears. Abdominal obesity is also a common risk factor for cardiovascular and cerebrovascular diseases in metabolic syndrome.

Therefore, getting bigger and bigger belly is a more general concept, and it depends on the reason for the bigger and bigger belly.

The best measure is low-fat and long-term changes.

Many ** friends have the habit of weighing themselves every day, and they are happy when they lose weight, and they are worried about weight gain. Actually, there is no need for this, why?

1. Weight is composed of water, muscle, fat, etc., and falling or gaining does not mean that you have lost fat or gained weight, for example, if you drink too much water today, your weight may rise tomorrow morning, and if you eat too salty today, it will affect the water discharge, and your weight may be ** tomorrow, so there is no need to be depressed because of the weight gain the next day.

2. Make it clear that what we want to lose is fat, so there is no need to pay too much attention to the indicator of weight, so it is meaningful to detect changes in body fat. Although the home scale is not very accurate in measuring body fat, it is still useful for long-term reference, so it is recommended to pay attention to the weekly body fat change.

3. In addition to paying attention to changes in body fat, we should also pay attention to muscle mass, because muscle mass continues to decrease, which will reduce the basal metabolic rate, and will soon usher in a plateau period, so the good ** is a decrease in body fat, but not a decrease in muscle.

What kind of ** can achieve such an effect? The first is to be slow, almost lose 3 or 4 pounds a month, too fast will definitely lose muscle, if you want to be slow, you can't strictly diet, eat nutritionally balanced and full, the second is to strengthen strength training.

It should be that I don't exercise enough, and my diet is not controlled, and being overweight should be bad for my health.