What are some good training movements if you want to practice your abs?

If you want to train abdominal muscles, you need to do exercises for the abdomen, and you can choose to do abdominal curls, which can effectively train the abdominal muscle groups.

If you want to practice your abdominal muscles, you can do crunch exercises, which can keep the muscles in constant tension and reduce fat in the abdomen.

You can do sit-ups, and the force point of sit-ups is in the abdomen, which can exercise our abdominal muscles very well. You can do the action of plank, and many celebrities also use this movement to exercise their abdominal muscles.

If you want to practice your abdominal muscles, you can use sit-ups, pull-ups, and strength training, so be sure to use the strength of your abdomen.

1. A group of 25 push-ups a day, with a 3-5 minute break between each group, a total of 3 sets.

Sit-ups in one set, 4-5 minutes between sets, for a total of 2 sets.

Special effect sit-ups: People with abdominal obesity can do special effect sit-ups, which are very ideal for reducing abdominal fat. At the beginning of the exercise, the person needs to lie on their back at the end of the bed, with their buttocks down and out of the bed.

First, hang the knee bend and raise the leg. The difference between a suspended knee bend leg raise and a hanging leg lift is made. Because the hanging knee bend and leg bend shorten the force arm of our movement, the difficulty of hanging knee bend and leg lift will be relatively low, and it will be easier for us to master.

And knee flexion can also better allow us to turn our pelvis upward, so that we can reduce the force of our hip flexors, so as to better train our abdominal muscles, but the suspension of knee flexion and leg lifting also has its defects, that is, hanging knee flexion and leg lifting requirements for our grip strength are relatively high.

Second, hang the twist of the body and crunch. Suspension curls can fully train our abs, but also our oblique and rectus abdominis muscles. When we train, remember that we have to think about moving our pelvis, not about lifting our legs.

The shortcoming of the suspension twist and crunch action is still a certain requirement for our grip strength.

The third, one-sided dumbbell farmer walks. We only need to use a dumbbell to walk with one dumbbell, and we need to hold the dumbbell with one hand during training, and then we need to keep our torso neutral, and then we will walk slowly forward with the dumbbell. The unilateral dumbbell farmer walk is an effective way to train our core strength and to exercise our oblique muscles.

Fourth, the abdomen. The crunch is a good exercise for training the abdominal muscles, but we should be careful not to break our neck with our hands when training, because this will cause a lot of pressure on our neck, and let our hands on the sides of our head during training. In addition, we don't need to have a lot of movement when we train, we just need to lift our shoulder blades from the floor when we train, and we can train our abdomen very well.

Fifth, supine knee bend and reverse leg raise. Lying on our back, bending our knees and raising our legs in reverse can lift our pelvis off the ground, so that we can contract our abdominal muscles well.

Russian twists, planks, yoga ball crunches, burpees, these methods can help effectively exercise the abdominal muscles, and it is not easy to hurt your body, and the pressure on the joints and cervical spine is very small.

Planks, push-ups, reverse rises, pull-ups, and ring stretches all require concentrated abdominal strength and can train abdominal muscles well.

There are two. Sit-ups, he is very good at training abs, which can make abs look smooth. Planks can make your abs stronger and look more beautiful.

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Belly beautifier, this one is very convenient to use, follow me to practice these movements.

1. The best way to train abdominal muscles is to do sit-ups, 100-200 each time, 20-30 for 1 group, at least 5 groups, depending on the individual situation. You can increase the weight appropriately, hold a dumbbell or discus or something, and put it behind your head, the effect is better.

2. Push-ups can also exercise abdominal muscles. Remember not to be tired at one time when exercising, you must do it in groups to have an effect, generally about 100 each time, at least divided into 5 groups, depending on your own situation.

Cardio exercises to train your abs – running, swimming, skipping rope, etc.

None of these exercises are too intense, but they must be longer than 30 minutes.

To train abdominal muscles, you need to lose belly fat first, and then train your abdominal muscles.

1 Aerobic exercise (running, swimming, jumping rope, etc.) - These exercises are not too intense, but must be more than 30 minutes.

2 Ab exercises (sit-ups).

Ab exercises (sit-ups) are simply the muscles that sculpt the abdomen. If you have fat in your abdomen, you must start with aerobic exercise to burn the fat off your abdomen before you can start sculpting it. Many people think that abdominal exercises (sit-ups) can reduce belly, which is a wrong concept, without burning the fat in the abdomen, no amount of training is in vain.

It is important to note that if you want to exercise to make your body more fit, you must do it consistently, and it must be more than half an hour. Because when you first start exercising, your body burns muscle instead of fat!

3 really effective ab exercises, sit-ups aren't enough!

3 really effective ab exercises, sit-ups aren't enough!