Can you completely lose weight by eating only fruits in a month 40

It can't be completely slimmed, and it's not good for the body, and the fruit doesn't contain all the substances that people need.

How does your body suffer from eating only fruits for a month?

Alas! I'll give you this book to read!

Don't hurt yourself!

People are iron, rice is steel!

You lose weight, but if you eat only fruit, your body will collapse, and your system will go down.

Yes, fruits contain many vitamins and inorganic salts, but they cannot be completely slimmed. Of course, it should not be used as a staple food, it must be eaten according to the nutritional pyramid. Also, the best way to lose weight thoroughly is to exercise. Hope it works for you, please like one if you can.

I saw a method on TV to share with you the best way to be healthy can not be achieved by only eating fruits, so that even if you lose weight, the body can't bear it, you can eat less in the afternoon and use fruit as an auxiliary Eat greasy things or if there is a lot of oil and water in fried vegetables, you can soak it in vinegar and then eat Vinegar can filter out excess oil from food very well I have tried this method, although the effect is a little slower, but as long as you insist on it, it will definitely have an effect, and you don't have to bet on health.

Completely lose weight, it depends on the time, if you can stick to it, it will definitely be effective in a month, but it is not good for the body in the long run, it is recommended to eat some vegetables appropriately, and you can eat a little meat appropriately, but you must eat less, otherwise, you will lose all your efforts.

I think you can, but you still have to eat a little bit of food and eat less, and you can't lose your illness. Proper exercise can also be used to slim down.

Eating only fruit for a month will definitely make you lose weight completely, but I estimate that your face has already become fruity.

Yes, there will be some effect. However, if you don't eat for a long time, your body can't stand it. Advice Science**.

In the early days, I believe everyone has encountered such a problem, that is, dieting.

We all know that dieting is very effective for **, but it is also the most unhealthy, but there are still many people who take the risk and try to do so. Restrain yourself from eating very little food every day, especially skipping dinner, I believe many people have done this, in the short term, you can indeed see that the weight is decreasing, and then a party from friends makes the weight ** back, what is going on? Fitness every day

In fact, the reason is simple, because the growth and consumption of fat is not as fast as you think. Whether it's after exercise or dieting, the body consumes the most water, while the fat consumption is minimal.

Fat loss is nowhere near as simple as you think.

It is destined to be a slow process, in fact, the change in weight cannot be calculated by the number on the daily scale, at least on a monthly basis.

Then let's talk about eating.

One thing we need to know is that eating less does not mean having fewer calories. For ** people, it is very important to ensure that the body is in a calorie deficit, that is to say, the calories you consume every day must be less than the calories that the body can consume, and only in this way can you persevere**.

Many people don't even eat at any cost, and they can't bear it and eat some biscuits and bread, but you may not know that if you eat the wrong thing, it may make you fall short.

Many breads and biscuits on the market contain almost the same amount of carbs and fat as hamburgers, so be sure to watch out for the pitfalls when eating these foods.

Can you only eat fruit when you are hungry?

At this time, you should also be careful, because in addition to a few fruits such as bananas and apples, many fruits are very high in fructose, which is also bad for **.

Isn't eating less and exercising more able to make it faster?

Many people may have the idea that if you eat less and exercise more, you will definitely lose weight faster, right?

This is also extremely dangerous, because when the amount of exercise increases, the body's consumption will also increase, and once you eat very little, there is nowhere to replenish energy, and you will consume your muscles. And muscle loss will only make your metabolism lower and lower, and once the metabolism is reduced, it will be more stressful for **.

In addition, eating very little food for a long time will also bring a lot of pressure to the spirit, and the increase of stress hormones will cause blood sugar to rise, adrenal hormone chaos, and affect your normal life and work, which will make it worse.

Therefore, we must use the right way, maintain a moderate amount of exercise, and control the diet a little, rather than just not eating, so that the plan can be implemented smoothly.

You can't only eat fruit without eating.

Fruits are rich in dietary fiber, and they do have the best effect. However, at the same time, most fruits are high in sugar, i.e. fructose, such as grapes, watermelon, bananas, etc. What's more, compared with starchy foods of the same calorie, fructose has a large absorption rate, and when it enters the liver in the body, it is very easy to convert into fat, which is not conducive to ** and will soon feel hungry.

Although fruits are rich in sugar, vitamins, minerals and dietary fiber, they also add a lot of nutrients to the human body. However, fruits are also deficient in fat, protein and fat-soluble vitamins, and if fruits alone are used to solve the main meal, it is far from meeting the standard of a nutritious diet.

The nutritious diet is not up to standard, not to mention **, it is also very important to one's own health. Long-term use of fruits as a meal will definitely cause insufficient protein and iron intake, which will lead to anemia, malnutrition, and reduced immune function.

Malnutrition can also lead to obesity. Some people's obesity may be due to a lack of some "micronutrients".

If you want to use the fruit method, you should pay attention to the following things.

1. The daily calorie absorption should not be less than 800-1000 kcal a day 2. If you only eat fruits, the protein intake will be insufficient, so you can drink some milk every day to supplement.

2. Don't eat just one fruit, otherwise the nutrition will not be even enough.

3. Don't eat canned fruits, fruit processing will cause a large loss of vitamin C, reduce fiber, and reduce the efficacy. In addition, most canned fruits are soaked in sugar water, and the calories will be relatively increased.

It's not that you can skip a meal. Skipping meals will make our body lose money, so if you want to **, it means not eating too much high-fat and high-energy food. However, it must be under the premise of ensuring its own nutrition.

We must have a good body in order to be able to carry out **, which is the healthiest and most effective practice.

Remember,**As long as the diet and exercise are proportional, you won't get fat, there is no need to deliberately control it, tell you the secret, clean up the intestinal garbage with a glass of warm water before getting up at 6:00, then run at least 3 kilometers at 6:30, I usually five kilometers, 7:

30 breakfast should be nutritious and comprehensive, 9:00 eat fruit yogurt two hours after meals, stabilize blood sugar, lunch 11: about eight minutes full for lunch, and then take a lunch break for half an hour, you must drink a big cup of pu'er at two o'clock in the afternoon, half full or not eat dinner, keep in shape Dinner is the most important, because it is not digested at night, but water compounds and fat are easy to accumulate, eat meat three days a day, eat vegetarian food every other day, and mix meat and vegetables every other day.

Half an hour after dinner, I have to walk 3 kilometers, I am 5 kilometers, according to personal time, remember to want to thin the mouth and open the legs at the same time, in fact, the mouth is secondary, the most important thing is to open the legs, your food and exercise should be equal = consistent, not afraid that you eat more, just afraid that you will not move!

If you can be strong, it will have an effect (pay attention to anemia).

Let me tell you about my own experience. I lost 15g in 1 month

Morning: boiled egg + milk.

Noon: Don't eat rice, eat vegetables, meat, chicken, and fish Eat one Don't mix them.

Evening: Corn + cucumber, tomato, apple (choose one of three).

One day a week, you can eat some rice at noon, eat a little ice cream, chocolate. But it is only allowed for one day, and it is before 4 p.m., and the amount cannot be eaten more.

The mint doll (myself) lost 15 pounds in a month after eating it like this.

And definitely not hungry... Tomatoes are particularly satiating

This method, including the mint doll (myself), and the mint doll's 3 good friends have also used, they have all lost 10-30 pounds in 1-3 months, but if you want to maintain it, it is recommended to do it at night.

Take a walk for 30-50 minutes, a walk after dinner is actually better than in the morning.

Eating eggs and milk in the morning is more nutritious (but now milk has such a thing. Or soy milk is better, soy milk is more helpful for beauty)

Eat meat at noon, meat must be eaten for a day, but don't eat red meat and white meat together, so choose the same.

In the evening, it is good to eat fruit, and if you are hungry, it is also good to eat some whole grain corn.

Here's what I learned.

First of all.. **The fastest is dieting**, but everyone knows**The most powerful is also this method, so if you want to maintain it after losing weight, you must have a certain amount of exercise. Many recipes have written a lot of delicious foods, and some of them can lose weight by drinking some tea and any special food (not excluding people who eat to death and people who can lose weight by drinking tea, after all, the physique is different), and there is no saying that "it is a medicine that is poisonous".

It's food that makes you fat. But it's not right not to eat, so choose the right food (one that can be eaten and not nutritious) Introduce it separately. My ** mentality.

Personally, I am more opposed to spending money to do scraping and acupuncture. It's already pitiful to be fat, and I have to spend money to suffer... So I chose to eat less and save the money on food and snacks.

In this way, you can buy one more piece of clothing than thin mm and hang out with friends one more time. So I feel very happy. In addition, don't weigh it every day, just weigh it once a week Weigh it every day and there will be no less meat, and if you look at the effect in a week, you will feel more comfortable You can make a plan for yourself, and reward yourself if you lose 5 pounds, go to a movie, and eat a piece of chocolate.

The mint doll typed it out word by word. Please don't copy it, thank you