I hope to lose about 5 pounds in a month. Please, heroes!!

This little friend. Your goal is not easy, 5 pounds a month.

It's about eating less and exercising more. There is no other way.

Eat less, you should understand this. There are some things you shouldn't eat, you know.

My suggestion for exercising is to walk more after meals, because if you don't like sports, it's easy to give up halfway and make yourself unhappy.

And wow, I found out, you're only 15 years old. At 15 years old, adolescence, you have to continue to grow taller. Don't deliberately get stones, just take the fried ones you usually eat, KFC or something, and there will be no problem.

You're not grown up yet. After a while, you will naturally lose weight, don't worry. In winter, you have to grow some meat to keep out the cold.

That's not a problem for you.

Your goal is reasonable and very easy to achieve. If you believe me, go to Mint.com and take a moment to look at other people's posts and spaces, and you will succeed

Are you in Beijing?

As long as you can spend money, you can take it for a crazy four.

It is recommended that you go to the hospital first to spend five cents to register and have a detailed examination.

Then write a plan for yourself, list all the things you want to eat and the exercises you want to do.

Hello, as long as you move every time you exceed 1 hour, you can **zhi It varies from person to person You can't just look at what you are looking at, you can also eat more vegetables, fruits and whole grains, whole wheat noodles.

Accommodate the need to slow down the time of eating, and the time for eating a meal should not be less than 20 minutes.

Eat less salt, eat more salty things, just like "Tracy reminisces" and you'll be successful.

It is normal to lose 5 pounds in a month by following this method:

1. Breakfast: a glass of lightly salted water and half a piece of whole wheat bread. Breakfast is actually very important for the human body.

Some people don't eat breakfast at all. This is a huge physical injury. Light salt water doesn't taste very good, though.

But it is very effective for detoxification of the stomach and intestines.

2. Lunch: You can eat cucumbers at noon, of course, green vegetables are a must, and you won't grow meat if you eat them desperately. Of course, moderate amounts of meat should also be eaten.

Rice can be a little less, in the afternoon: add a cucumber Dinner: Dinner is what I pay more attention to.

3. Evening: Do some small exercises at night, and that's how you stick to it day by day until now. A month passed quickly, and basically with the above two points, losing 5 pounds a month is not a problem.

It is not recommended to take a short-term quick method, although you can lose weight all at once, but the effect is obvious, and it is also harmful to the body, today I will share with my friends my personal use of the small method, although you can't guarantee that you lose 15 pounds a month, but it is still very promising to lose 5 or 6 pounds a month.

The first point: try to eat some foods that are low in calories and easy to make people feel full;

The second point: exercise, exercise, exercise... Say the important thing three times.

In order to really help my friends solve this problem, I want to share with you how I eat three meals a day.

Breakfast, a purple potato, a bowl of millet porridge, an egg (not enough baby can add another fruit);

I solve breakfast at home, many office workers ask me how I do it, in fact, it is very simple, as long as you get up and cook the porridge by the way, purple potatoes and eggs are put on the top of the porridge drawer, about 40 minutes. In 40 minutes, the porridge is ready, and you are ready to eat breakfast after washing.

Lunch is basically solved in a small restaurant near the company, but pay attention to eat as little greasy as possible;

For dinner, a bag of konjac shreds, a small handful of bean sprouts, two or three cabbage leaves, five or six shrimps, and then boiled in white water, add salt and a small amount of sesame oil to taste.

It should be noted that many babies seem to talk about meat discoloration in their diet, in fact, eating a little red meat in moderation can avoid anemia, especially the little fairies, as long as they don't eat fatty meat! However, try to arrange the meal with meat in the morning or noon, red meat takes a long time to digest, and if you eat it at night, it is easy to increase the burden on the stomach.

Motion. For an office worker who often works overtime, it is really a happy thing to have time to exercise. In addition to the factor of time, I personally feel that as long as the enemy of "laziness" is overcome, nothing else is a problem.

My winter sports schedule.

It's cold in winter, so I don't usually get up and go for a long run, after all, I still can't overcome my "laziness". However, I will do some other indoor sports every day, so you can refer to it.

After getting up in the morning, follow ** to do three sets of squats, three sets of high leg raises (10 in each group), this is a very thin thigh!

At night, I do 2 sets of planks before going to bed, and sometimes 2 sets of crunches.

In addition, it is also necessary to remind friends that they must drink less drinks, and if they can, they will not drink; For snacks, try to eat only raisins

Nuts (1 small handful a day) of it.

According to the above 2 principles of not gaining weight in winter, stick to it, although it is not guaranteed that you can lose 15 pounds in a month, but it is still very promising to lose 5 or 6 pounds.

In addition, I would like to give a suggestion to my friends, if you want to hurry, you can't reach it, and science is the long-term solution.

You can lose weight by lying down! Insist on 5 minutes a day, and effectively slim the waist, legs and arms for half a month!

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Exercise properly, eat small, frequent meals.