How did you slim down your belly in a month?

Replace the staple food with beef, and eat whatever the fruit is.

Without exercise, without medicine or dieting, I lost 60 pounds in two months, 150 pounds before and now 90

It is impossible to lose only one part, either all or not at all. Less intake and more consumption will naturally lead to weight loss.

The only way to do this is to eat less and move more. If you can stick to being an ab torn person, I believe that as long as you eat normally, you will definitely lose weight. ‍‍

Lying on your back with a pillow under your knees will not only keep your back straight, but also relax your whole body and reduce the chance of back pain. ‍‍

Swimming, swimming is very effective for fat burning of the waist and abdominal back muscles, and it can evenly distribute the fat muscles, and the body lines that are exercised, other sports can not be adhered to for a long time to make the whole person more temperamental. ‍‍

Proper use of cushions that adjust the spine can support several fulcrums on the back, straighten the back, and reduce the formation of fat. ‍‍

The first thing you do when you wake up is to drink a glass of light salt water, which will help wake up the stomach, aid digestion, and help remove toxins from the body. Then there's the morning jog. Running is the best way to shape and enhance lung capacity can effectively prevent the occurrence of some infectious diseases. ‍‍

Exercise more and control your diet! Eat less or no dinner! Add sit-ups and turn hula hoops. ‍‍

If you can stick to it for a month and train accordingly every day, I believe that your body will definitely have a drastic change. ‍‍

Don't get up immediately after eating, you can sit for about 5-10 minutes and then get up and walk. As the saying goes, walking for 15 minutes after a meal can help food digest better and eliminate the feeling of bloating. ‍‍

Slimming the waist and abdomen: how to train the vest line in a month? These few simple actions will do!

Mymi big belly ** sticker! My sister gave birth to a baby and couldn't get off her stomach so she used this.

Follow the following methods to slim down your belly, and how long it takes varies from person to person:

1. Jump on the spot for 3 minutes + reverse crunch 10;

2. Jump on the spot for 3 minutes + reverse crunch 10;

3. Jump on the spot for 3 minutes + reverse crunch 10;

4. Jump on the spot for 3 minutes + squat 20;

5. Jump on the spot for 3 minutes + squat 20;

6. Jump in place for 3 minutes + squat 20;

7. Jump on the spot for 3 minutes + 10 single-leg calf raises (that is, toe pads, both legs are required);

8. Jump on the spot for 3 minutes + 10 single-leg calf raises (that is, toe pads, both legs are required);

9. Jump on the spot for 3 minutes + 10 single-leg calf raises (that is, stepping on tiptoes, both legs are required);

10. Jump on the spot for 3 minutes.

It is best to do it all at once from one to 10 times, and if you can't do it all at once, you can take a break in between. You can do as much as you can from 1 to 10.

Diet: Eat all three meals as the staple food (rice), and you can eat until you are not hungry. You can't always eat less or no food, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, chicken, shrimp, and fruits and vegetables are well matched. In addition, between the time intervals of each meal, you can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and promote the digestion of the intestines and stomach have an important role, in addition, fruits are rich in a lot of nutrients, so that our body is indispensable for nutrition, so that we can achieve the purpose of supplementing nutrition and achieving the best goal.

Push-ups, one set in the morning and one in the evening, one hundred in each set. Guaranteed to work, but persevere.

The fastest way is to take **medicine, I have taken **No. 1 before, but **medicine is not enough to really try it, my friend just eats not well. Eat a proper diet, especially at night.

Usually pay attention to a reasonable diet, eat more fruits and vegetables and eat less meat and high-fat foods, plus exercise hard, doing push-ups is also a good way, you can also turn the hula hoop, get up early every day and go to bed for a while until you are tired, as long as you stick to it, you may be able to meet your requirements. I also had a small belly before, and I used the above methods to achieve the ideal effect. In short, it's up to you, remember that persistence is the most important thing.

I wish you a speedy fulfillment!

Hula hoops are very good, or sit-ups, and squats are also good, you try.

Having a belly is caused by fat accumulation, and I don't know if you are a boy or a girl.

15 Easy and Effective Tummy Slimming Workouts.

It's relatively simple to slim down your belly Turn a hula hoop on an empty stomach for 40 minutes every day before dinner Eat less salt at dinner will also **Oh Try it It's very effective You can also choose to eat more vegetables Fruits can also play a ** role But no vegetables come faster Because fruits contain a lot of sugar.