People are paying more and more attention to health, what food should be eaten for health?

At this time, the weather has gradually become cold, but it has not yet reached the severe winter when the snow is flying, at this time we should pay attention to health care, I have sorted out the health knowledge today, which will introduce you to how to maintain health in this solar term!

The light snow solar term should follow the principle of "nourishing yin in autumn and winter" and "not disturbing yang", neither cold nor hot, and it is most suitable to eat foods with high calories that nourish yin and latent yang, such as cashew nuts, yams, seeds, walnuts, peanuts, etc. At the same time, you should also pay attention to eating moreFruits and vegetables rich in vitamin C, such as vegetables such as carrots, peppers, potatoes, and fruits such as apples.

Mutton is warm and warms the stomach and keeps out the cold, and the fat and cholesterol content is much less than that of pork and beef, which is the best delicacy with the dual effects of tonic and cold protection in winter. Mutton has the effect of helping Yuanyang, tonifying sperm and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, bronchitis, lung disease and deficiency and cold.

White radish. There is a proverb that "eat radish in winter and ginger in summer", and radish is also called "native ginseng". Traditional Chinese medicine believes that eating white radish in winter can strengthen the spleen and stomach, nourish qi and essence, and prevent diseases, which is very good for the body.

In winter, people pay great attention to healthy diet, but lack of exercise, too much heat will accumulate in the body, and white radish helps digestion, cough and phlegm.

Chinese cabbage. Chinese cabbage has a high content of dietary fiber, vitamin A and vitamin C, which is of great help to the body's intestinal health, vision development and immunity. Chinese cabbage has a high content of dietary fiber, vitamin A and vitamin C, which is of great help to the body's intestinal health, vision development and immunity.

Spinach. Spinach is sweet, cool, beneficial to the five organs, detoxifying, moisturizing and smoothing the intestines, nourishing blood and stopping bleeding, clearing heat and removing annoyance, quenching thirst, nourishing the liver and eyes. Spinach is also rich in vitamin E, which is an antioxidant that can stop the oxidative process in the body, so eating more spinach is helpful for delaying aging.

In addition, eating more spinach during the light snow season is good for resisting winter depression.

Recommendation: Poria cocos black rice porridge

Poria cocos can strengthen the spleen and dampness, is a very suitable food for winter, and with black beans and black rice to nourish the kidney, it can not only prevent dryness but also strengthen the spleen and kidney.

Tips: Yang deficiency can add a little mutton;For constipation, you can add a little cistanche or almonds;For blood deficiency, you can add a little peach kernel.

Eat more apples, bananas, oranges, kiwifruit, peaches, dragon fruit, grapefruit, oranges, eggs, milk, cheese, yogurt, soy products, nuts, lamb, beef, fish, animal liver, etc.

Green vegetables, fruits, whole grains, milk, liver, meat and nuts should be eaten so that you can maintain your health.

Leeks, shallots, garlic sprouts, spinach, bean sprouts, oyster mushrooms, tofu, enoki mushrooms, and spring bamboo shoots should be eaten.

People take food as the sky", it can be seen how important it is to eat, and the same is true for maintaining health, so what should you eat to stay healthy?Healthy foods should correspond to our own "organs", for example, eating chocolate for brain health and carrots for eye health, let's take a look at the specific introduction. Mung bean has the effect of clearing heat and detoxifying, dehumidifying diuresis, and quenching thirst.

Mung beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. It is a good product for clearing heat and detoxifying. It has an aromatic taste and is suitable for people of all ages.

<> heart is like wheat, which can achieve the effect of nourishing the heart, and wheat is divided into floating wheat and Huaimai. Floating wheat can enter the heart meridians, which can remove heat from the heart, suitable for people with sweats and night sweats, so that body fluids function normally in the body. Wheat nourishes the soul.

For people with insomnia and dreams, you can put an appropriate amount of Huaimai boiling water in the cup to drink, promote blood circulation throughout the body, improve yang qi, let the heart get blood**, and alleviate the problem of insomnia and dreams.

Lungs like Tremella fungus contain B vitamins, carbohydrates, proteins, crude fiber, etc., which can not only nourish **, clear the lungs and clear heat, but also nourish the spleen and stomach. Put an appropriate amount of white fungus into a pot and boil, which can achieve the effect of moistening the lungs and nourishing yin, and the mucopolysaccharides contained in it can alleviate dryness. But don't eat fresh white fungus because it contains bacillic acid, which can cause damage to the liver and kidneys and even lead to organ failure.

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Red dates, walnuts, beef, mutton, fish, shrimp, broccoli, carrots, mushrooms, tofu, milk, eggs, these things are relatively healthy, with a variety of foods, supplement the nutrients needed by the body, and enhance the body's resistance.

You can choose some grapes, pears, apples, bananas, oranges, grapefruits, beef, mutton, and you can also eat some whole grains, walnuts, dried fruits, nuts and other foods in your life.

Eating coarse tea and light rice is the most healthy, don't often eat big fish and meat, or often go to the restaurant, eat more fresh fruits and vegetables, and cook home-cooked meals.

You can choose peanuts, melon seeds, walnuts, you can also drink more millet porridge, pumpkin porridge, you can choose some purslane, which is a very good antibiotic. You can also eat some broccoli, oranges, oranges, grapefruit, cucumbers, pumpkin. Celery.

Milk, apples, tomatoes, carrots, lean steaks, spinach, beets, edamame, blueberries and more.

Milk contains a particularly high protein, which can supplement the calcium required by the human body every day, and can also have a bending effect to prevent osteoporosis and slag.

In spring, dust and flying insects are increasing, it is easy to infect the eyes and cause conjunctivitis, often eating black sesame seeds can enhance the disease resistance of the eyes and reduce the occurrence of conjunctivitis. Leeks are also called "Yang grass", which is warm and has the effect of tonifying the kidney and yang. The climate in spring is cold and warm, and it is recommended that people may wish to eat more spring leeks in spring to dispel yin and dispel cold.

The nutritional value of lotus root is very high, it has a diuretic effect, can promote the rapid discharge of waste in the body, purify the blood, especially suitable for girls who love acne; Lotus root is rich in iron, calcium, vegetable protein and starch content is also very high, has obvious nourishment of qi and blood, is a good food supplement.

<> spring is the season to eat bamboo shoots. Spring bamboo shoots are smooth and refreshing, nutritious, and help to develop liver yang. The nature of the shepherd's cabbage is sweet and flat, and traditional Chinese medicine believes that it is beneficial to liver qi, that is, to promote the growth of liver qi, and to get spring first.

Protein supplementation Supplementing with adequate amounts of protein in the spring is a great way to boost your immunity and improve your physical fitness. You can usually eat more foods rich in high-quality protein, such as fish, milk, eggs, soybeans, etc.

Garlic has a strong bactericidal ability. According to the latest research, garlic also has a certain brain tonic effect, rich in vitamin B1 can resist the harm of radioactive substances to the human body. Bean sprouts, which were called "seeding" by the ancients, are most suitable for spring and can help the five internal organs to shift from winter storage to spring growth.

Moreover, bean sprouts also have the effect of clearing heat, which is conducive to the dredging of liver qi, strengthening the spleen and stomach, and alleviating the "dry heat" caused by the dry climate in spring.

Spring leeks are delicious, the most suitable for this season to eat, leeks can be refreshing, stomach effect, the root of spring leeks is as white as white jade, the leaves are as green as jade, there are many ways to eat spring leeks, fried and eaten, dumplings can be made, and you can smell the aroma of leeks from afar. Spring food supplements should be given priority to nourishing the liver and protecting the liver. Among the many vegetables, spinach has a good liver-nourishing effect.

Spinach is a regular at the table and can be harvested all year round. However, the spinach root in spring is red and leafy, and the "physique" is smaller and more tender than in other seasons, and you can feel the softness in your mouth.

Spring is relatively dry and easy to catch fire, so you should eat more foods that defeat fire, such as mung bean soup and honeysuckle water, and you should eat lightly.

In spring, you can eat fish fillet soup, sea cucumber hoof tendon stewed roast meat, peanut mushroom stewed phoenix feet, these foods are all conducive to strengthening the spleen and stomach.

In spring, you can eat more spring bamboo shoots, yams, toon leaves, cowpeas, red dates, honey, cauliflower, spinach or pomegranate vegetables.

You should eat some cherries and cherries in the spring, because there are a lot of them in this period, and the nutritional value is particularly high, which is very suitable.

You can eat some spinach, yams, carrots, red dates, leeks, apples, oranges, honey, these have very great benefits for the body.

At this time, you should eat some fresh vegetables, and eat some seasonal fruits, such as radish, cabbage, oily lettuce, and then eat more nectarines, pineapples, grapes, bananas, etc.

Nowadays, many young people pay more attention to health preservation, and in the spring, they should eat more fruits, vegetables, and walnuts, which has great benefits for the body.

During the Spring Festival, you should eat more carrots, pumpkin, green peppers, tomatoes, celery, leeks and other nutritious substances.

Spring is the season to eat bamboo shoots. Spring bamboo shoots have a smooth and tender taste, are rich in nutrients, and help liver yang. Shepherd's cabbage is sweet in taste, and Chinese medicine believes that it is beneficial to liver qi, that is, to promote the growth of liver qi, which precedes spring qi. Supplementing with adequate protein in spring is a good way to boost immunity and improve physical fitness.