What is the best way to get fat if you are too thin, and what is the best way for a thin person to w

You can eat high-calorie foods every day, exercise less, exercise less, and sleep when you are full.

If a person wants to gain weight, he usually eats more. Some nutritionally balanced foods! Eat more meat. A little exercise helps the body digest. Go to bed early and wake up early.

You can do this by slowly increasing the amount of food you eat, or by sticking to a late-night snack at night.

Eat more, what is delicious, what you like to eat, eat more nutritious, and drink milk every day.

Eat every day. Eat all the time. Nightlife lived.

After exercising, when you are hungry, you will have a great appetite.

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. Benefits::

Lift the spirit, eliminate mental depression, and cultivate the spirit of self-discipline. Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

In your spare time, you can get up half an hour earlier in the morning, and you can find a proper time to stride at noon or after dinner, and you should flow your waist when you stride, bend your left leg to the stage, and your right elbow should best touch your left knee, and your legs should stand apart, and you can alternate repeatedly, and long-term persistence has a certain effect.

Apple cider vinegar can help digestion is the most effective method, you can eat it an hour before or after a meal, and there are a lot of nutrients in apple cider vinegar, it can suppress appetite, promote metabolism, can also reduce excess water in the body, regulate the circulatory system, so that it can also achieve the best effect.

**It is not that you can achieve ** effect without eating, you must eat three meals a day on time, but the way it eats is very important. Breakfast must be eaten on time, you can eat some low-fat skim milk or you can also eat half an egg, you can eat some meat for lunch, preferably fish, and you can eat some green vegetables for dinner.

Don't use plastic wrap or anything like that! It is used by competitive players to lose weight before the game, and the effect is super fast, but it only reduces water, not fat! Drink water and gain weight immediately.

Sauna and plastic wrap a truth! (My coach exceeded 2 kilograms before the competition, and went to run 5 kilometers directly in a raincoat, or summer, I was sweaty, but be careful of prostration.) Fifth, traditional Chinese medicine**, acupuncture**, massage**, cupping** must find a serious place, everyone's yin, yang, void, reality, qi, blood, profit, loss, are not the same, don't take other people's prescriptions, methods to yourself.

Wanting to ** is nothing more than to do two things, dieting and exercise, exercise is the most important, you must ensure an hour of exercise time every day, dieting is not to say not to eat, but to control the diet, eat healthy food, the two complement each other to be effective**.

Its practical health science method will be better to lose weight, you can properly control your diet, and then combine it with exercise.

Insist on exercising every day, eat a reasonable diet, and don't eat too high-calorie foods.