Difference Between Turkey Egg and Egg, What Are the Nutrition Of Turkey Egg?

Turkey eggs are very different from eggs. First of all, most of the egg shell has light brown spots, the more spots, the better the purity of the egg, the better the quality; Secondly, the two ends of the turkey egg are more prominent than ordinary eggs in shape, with a pointed end and a blunt tail, which is cut with a knife after cooking, and the shape of the heart is preferred.

In addition turkey eggs are worth. Turkey eggs are different, whether it is the appearance characteristics or the taste and nutritional value, they are very special, and the nutritional value of turkey eggs is also different from ordinary eggs, which is why the price of turkey eggs is much higher than that of ordinary eggs.

Turkey eggs are rich in high-quality protein, containing 12 7 grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. Eggs have the lowest zinc content and turkey eggs have the highest content, but they are all milligrams, no essential difference, about the same level as lean meat; The selenium content of various eggs is closer, at more than 30 micrograms.

Turkey eggs have the highest calcium. Calcium, iron, zinc, selenium and other beneficial mineral elements are mainly in the egg yolk, eggs, duck eggs, goose eggs and quail eggs have a calcium content of about 60 mg, turkey eggs can reach about 100 mg, and the calcium content of milk is close; Eggs have the least amount of iron, about milligrams, and the other 4 types of eggs have more iron in milligrams, which is higher than that of spinach.

1. Turkey eggs can be used to make sandwiches, omelettes, etc.;

2. The ingredients and methods required for the turkey egg sandwich are as follows: Ingredients: 2 turkey eggs, 2 slices of tomatoes, Kyoto Mizuna, melted cream, 2 slices of toast.

How to do it: 2 turkey eggs are fried separately and set aside. Spread the melted cream evenly on the toast, add the Kyoto Mizuna, tomato, and fried egg, cover the toast and gently press and cut into pieces;

3. The materials and methods required for the green onion fragrant turkey egg soft cake are as follows: Ingredients: flour, 1 turkey egg, appropriate amount of chopped green onion, appropriate amount of salt.

Method: Beat a turkey egg in flour, add an appropriate amount of salt and mix well; Add an appropriate amount of water to make the batter a flowing paste; Stir in chopped green onions and set aside. Pour a little oil into a frying pan, smear well, pour in an appropriate amount of batter and spread into a thin cake, and fry brown on both sides.

The turkey is pure natural and particle-free, and it is a whole grain meat soup fresh, and the nutritional value of turkey eggs is concentrated in 5 high (high calcium, high iron, high zinc, high protein, etc.), turkey eggs are high-protein products, and pregnant women and children are very suitable for practicality.

So-so! Don't worry if you eat a few more eggs!

Ingredients: 1 cup of flour, 1 turkey egg, appropriate amount of chopped green onion, appropriate amount of salt, appropriate amount of waterMethod 1, beat a turkey egg in the flour, put in the appropriate amount of salt according to the taste and mix well.

2. Slowly add an appropriate amount of water to make the batter a flowing paste.

3. Stir in the chopped green onion and set aside.

4. Pour a little oil into the pan, wipe well, pour in an appropriate amount of batter and spread it into a pancake, fry it on both sides, and remove it from the pan! Enjoy!

The sauce is even better! Eggs soaked in vinegar have medicinal effects from the eggshell to the egg liquid, and if you drink a small amount of vinegared eggs every day, you can also prevent liver disease, high blood pressure, and arteriosclerosis, and achieve the effect of health care.