Many elderly people have inconvenient legs and feet, what are the symptoms?

The elderly have bad legs and feet, and many people will think of a herniated lumbar disc or calcium deficiency. In fact, a large proportion of patients are caused by atherosclerotic occlusion of the lower extremities. The arteries of the lower extremities, like coronary atherosclerosis, are a manifestation of systemic atherosclerosis, but people's understanding of arteriosclerosis occlusive disease of the lower extremities is far less than that of coronary heart disease.

Many elderly people have inconvenient legs and feet, what are the symptoms?

Leg cramps. Sometimes turning over or stretching your legs in the middle of the night will cause cramps and unbearable pain. It takes a while to get better.

Some people say that cramps are due to a lack of calcium, and calcium supplementation is necessary. Calcium deficiency is one of the important causes of leg cramps. "Calcium ions play an important role in the process of muscle contraction.

When the concentration of calcium ions in the blood is too low, the muscles are prone to excitation and cramps. If teenagers, pregnant women, and menopausal women experience leg cramps, it is likely to be caused by calcium deficiency. "However, if the elderly people have leg cramps all the time, they need to pay special attention.

A significant proportion of these are caused by atherosclerosis of the lower extremities. When atherosclerosis or thrombosis occurs in the arteries, blood circulation is blocked, and metabolic "waste products" cannot be taken away in time, which can easily lead to cramps and pain. In addition, the old and frail have poor muscle strength, and the body's metabolic function declines, making it easier to cramp.

Intermittent claudication periods. After walking a certain distance, the patient develops cramping pain (commonly known as "cramping") and is forced to stop moving. After a short rest, most of them are relieved, and they are often mistaken for calcium deficiency in the elderly, delaying the condition.

This pain is commonly seen in the lower legs, followed by the thighs, buttocks, and feet. As ischemia worsens, the distance traveled by the patient becomes shorter and shorter, ranging from a few hundred meters to tens of meters or even several meters.

Rest pains. Pain at rest refers to pain at rest. Even if the patient does not exercise, the blood** still does not meet the needs of the tissues, and the pain occurs.

Especially at night, when the patient falls asleep, the pain is more intense and relieved by drooping limbs or light movement. At this time, the condition is already very serious, and you must be active**.

tripping or slipping at home; To ascend stairs, you must hold on to a handrail or use crutches; Standing on one foot cannot wear socks; Walking for more than 15 minutes is tiring; There is always no way to cross the street at the green light; Walking with a body weight of 2 kg is laborious; I find it difficult to do housework and need the help of instruments.

The elderly have inconvenient legs and feet, and it is very likely that there will be some pain or weakness, numbness of the limbs, which is likely to lead to swelling, leg hair will turn white, and the legs will become very rough, and will become very dry, yellow, and lose their luster.

There will be obvious pain between the bones and joints, osteoporosis is more serious, if you accidentally fall, there will be serious contusions, bone and joint problems when the recovery time is longer, the bone and joints will click when moving, and the leg joints will be painful when going up stairs.

When going up the stairs, there will be severe bone shaking, obvious osteoporosis, bone pain, poor movement, obvious rheumatic swelling and pain, and poor bone and joint extension.

In normal times, we will also find that when many people reach a certain age, their legs and feet will become very inconvenient, some because of their age, and some because of some physical conditions. In fact, it is a very normal phenomenon for many elderly people, but we still need to observe the reasons for their inconvenient legs and feet, so as to better understand their physical condition.

OsteoporosisWe all know that people's bones will no longer grow when they grow to a certain age, and for the elderly, they are prone to osteoporosis, so they will have inconvenient legs and feet. For osteoporosis, it means that these elderly people eat more calcium-supplementing foods in their daily lives, and their nutritional intake is not particularly sufficient. As a result, their body's immunity is very poor, and their bones are not supported by nutrients for a long time, which will lead to some osteoporosis in them.

Of course, arthritis is also a very possible phenomenon for many elderly people to get arthritis, because for the elderly, their joints are very fragile, and if they are not effectively protected, it is easy to cause them to develop arthritis. And for the elderly, their body is relatively weak, if the regular reduction of exercise or nutritional intake does not reach a certain level, it will lead to more or less problems in their joints. In the long run, they will also develop some irreversible physical diseases, so there are many elderly people who have inconvenient legs and feet, because they may have arthritis.

Lack of qi and blood: For many elderly people, their lack of qi and blood will also lead to these inconvenient phenomena, because if a person is deficient, it will cause them to walk top-heavy, crooked when walking, and even some inconvenient legs and feet. In normal times, we need to supplement some suitable nutrients for the elderly, so that they can reduce the possibility of some qi deficiency, and replenish more blood and kidneys to effectively protect their bodies.

The main reason is that the nerves will degenerate when people get old, which leads to the slower reaction of the elderly and the inconvenience of walking.

It is likely that after age, bone calcium is lost, so it is very inconvenient for them to walk, and it may also be arteriosclerosis.

That's because as they get older, many elderly people will have osteoporosis, and secondly, because they have had a lot of physical conditions when they are young, and their bodies will also carry a lot of diseases.

I took my mother to Beijing for a trip, and my legs and feet were inconvenient, so I thought that as long as I was well prepared and thoughtful, it would not be a problem to travel normally. First of all, it is recommended to drive to Beijing, daily necessities, medical supplies, wheelchairs and other luggage must be more, it is inconvenient to take the bus, and there are many places to go in Beijing, the road is far away, and the car is a must. Secondly, there should be more people to accompany them, family members can come together and take care of each other, and the key is to take care of the elderly.

Once again, most of Beijing's scenic spots, shopping malls, and hotels have barrier-free access, and there is no problem with wheelchair tours.

Of course, in the suburbs, such as climbing the Great Wall, the elderly can use crutches or simply carry their backs, and it is not impossible to swim in the mountains by cable car. In short, it is not limited to Beijing, but can also go to other places. With this filial piety, even if it is inconvenient to go out, the mother and the elderly will feel extremely pleased with the sincerity of their children.

You can sit in a wheelchair, look while pushing, you can go to some places, the scenic spot is not remote, you have your own car, you can drive there, so it is more convenient. We should also take into account the physical condition of the elderly, who are not easy to travel. You can go to relatively flat scenic spots, for example:

Qianmen, Houhai, Forbidden City, Temple of Heaven, Temple of Earth, Summer Palace, Old Summer Palace, etc.

Don't go to places like the Great Wall or Xiangshan. There are some scooters that you can ride in front and sit in the back. In the spring, you can ride in the back with an old man and get close to nature.

If you go to a scenic area in the city, you can put the elderly in a wheelchair. Like the Forbidden City, the Temple of Heaven, and the Summer Palace, you can push it away, and there are also straight elevators up and down in the subway, so it is very convenient to travel. Beijing's special access and related supporting facilities for the disabled are relatively complete, and a dragon chair can make mothers happily play all over Beijing.

Yes, a filial child is advised to push a wheelchair, which saves a lot of trouble. Parents have such a wish, come out early, or bring it out early, to fulfill their wishes, so that they and their hearts have no regrets. For the elderly with inconvenient legs, a wheelchair is indispensable.

In fact, it is quite hard to travel, so you can have fun.

After this happens, you should take the elderly to a professional orthopedic hospital**, and then you should take more calcium, drink more milk, and you can use a wheelchair when you go out, and you must be accompanied by a special person.

Exercise in some relatively flat places, and try to live in a flat environment, which can make life more convenient, and you can accompany the elderly to exercise more in daily life.

You can choose to use a wheelchair or crutches when you go out, you can also let your children support you when you go out, and you must slow down when you walk.

You can buy a crutch, so that the elderly can move freely, if it is particularly serious, you should buy a wheelchair to facilitate travel.

The first thing to do is to rule out the cause of the disease. Secondly, in addition to a normal diet, drinking milk and basking in the sun can replenish calcium and alleviate osteoporosis.

Sit on your hips and feet. Place your hands on the front of your abdomen, with your left palm inside and your right palm outside. Shift your weight to your left foot, bend your knees, and squat; Lift your right heel close to the inside of your left foot.

Look forward and look inward, not outward. Step and tilt your feet. The center of gravity is still on the left foot, the right foot is moved forward, the heel is off the ground, and the fingers are tilted about 45 degrees.

When people only walk every day, TEM knees have to bear twice the weight of the human body -3, and the knees remain in obscurity for a long time.

<> knee degeneration refers to the aging and degeneration of the knee, which is a normal process in the human body. Of course, some people become faster and some people are slower, and the time of degeneration varies from person to person. Many older people think their legs and feet are not flexible, so it's okay to supplement with more calcium.

In fact, the ** of the pearl joint should start from nourishing the liver and kidney, and traditional Chinese medicine believes that after middle age, the essence and blood of the liver and kidney VAI gradually weaken. Especially in women, liver function and kidney VAI weaken more quickly after menopause.

Prolonged exercise. This action is similar to the forward flexion of the seated body. We need to sit up, straighten our legs, first lower our head, slowly bend our body forward, and repeat 30 times to straighten and bend our hands.

This movement can increase the strength of the lower back muscles and feet, and coordinate the coordination of the waist, legs and feet in life. Some elderly people still have some bad habits, such as smoking, drinking coffee, etc. These behaviors not only affect the absorption of calcium in the body, leading to osteoporosis and leg pain.

To make the legs and feet healthier, it is better for the elderly to break these bad habits.

Spend a lot of money on so-called waist, leg and knee health products. It's best to balance nutrition and replenish the nutrients your legs, feet, and knees, such as calcium. If you supplement with calcium, you can eat more dairy, soy products, and vegetables.

In addition, you can supplement with adequate amounts of collagen-rich foods. In daily life, many elderly people have symptoms of bad legs and feet due to edema of the lower limbs and poor blood circulation. Therefore, family members can massage the elderly calves at normal times to promote blood circulation.

Usually pay attention to the cold and keep the legs warm, before going to bed, you can soak your feet more, massage more, go to the hospital regularly for examination, try to pay more attention, and do less strenuous exercise.

I think that if this kind of problem occurs, you should go to the hospital for a check-up in time, and then you should pay more attention to it in normal times, you should pay more attention to rest, and then you should also eat some foods with high nutritional value. Also go to the hospital regularly for check-ups. Then you can also go to a regular hospital for surgery**, and then you can also drink some medicine for conditioning.

You can do massage, the way of massage is better, you can also buy a crutch, you can apply plasters, the effect is particularly good, you can also shine red light, you can eat some fresh fruits and vegetables, supplement calcium.

You can soak your feet frequently, you can apply warm compresses, you can move often, you can do massage, you can do acupuncture. I think it's better to spend more time with the elderly, let them be more active, and then go for a walk with them.

My opinion is to try to avoid frequent visits by the elderly, and at the same time should be accompanied by relatives when they go out. You can also apply some plasters, and at the same time, you should also do a good job of keeping your legs warm from the cold. It is also necessary to have regular check-ups. Apply some topical medications.

When middle-aged and elderly people experience lower limb pain, numbness, soreness or intermittent claudication, many people mistakenly think that it is old cold legs, osteoporosis, arthritis, etc.;;After self-diagnosis and taking some painkillers and calcium supplements, the condition did not improve. In fact, if the elderly have unexplained lower limb pain, it may be the result of arteriosclerosis and occlusion of the lower limbs, and they should consider going to a specialized hospital to see a vascular department.

It is recommended to do kneeling exercises: put a sofa cushion on the chair, kneel on the upper side, and insist on doing it for 10-15 minutes at first, slowly.

Extend it to about 20 minutes, once a day, at any time, such as watching TV and exercising at the same time. Sticking to it for a while will have an effect. This type of exercise can improve blood circulation in the lower limbs.

Exercise more and exercise more.

Nowadays, many elderly people sit on a chair for a day after eating, in fact, many times it is good for them to take a walk and chat with their peers. Anyway, if you have nothing to do, you can move more activities.