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Anonymous users2024-02-10In the cold season, many women have chills all over their bodies, especially their hands and feet. Why are women more afraid of the cold? Two experts in the United States conducted an experiment on the grouping of female volunteers and concluded that:
People with low tolerance to cold do not have enough iron in their blood, often accompanied by a decrease in plasma thyroxine levels. The main cause of iron deficiency in women is the loss of iron due to menstruation.
Iron is an important raw material for the production of hemoglobin, hemoglobin is the main functional substance in red blood cells, responsible for the transport and metabolism of oxygen in the body, if the iron content in the women's diet is low, the nutrition is not fully oxidized, and the heat production is not enough, it is easy to feel cold. Thyroxine has a thermogenic effect, it can increase basal metabolism and speed up blood circulation. Iodine and queronine are the main raw materials for the production of thyroxine, iodine is constantly provided by food, and queronine is generally synthesized in the body.
Long-term iodine deficiency will affect the synthesis of thyroxine, and the body's ability to withstand the cold will also be reduced.
Nutritionists state that women should consume 18 mg of iron per day, but most women do not meet this standard. Because, in addition to ensuring a certain amount of food and sufficient calorie intake, women who are afraid of cold should consciously eat more iron-rich foods, such as animal liver, mutton, beef, fish, eggs, black fungus, milk, beans and green leafy vegetables. You should also eat more iodine-rich foods, such as kelp, jellyfish, marine fish, shrimp skin, etc.
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Anonymous users2024-02-09This is also the case for me.
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Anonymous users2024-02-08Condition analysis: Hello, women are cold, you can eat some warm food, such as jujubes, brown sugar, pumpkin, green onions, onions, garlic, leeks, carrots, ginger, etc.
Suggestions: However, you should usually wear more clothes to avoid the cold, and exercise more, such as skipping rope, dancing, etc., to relieve the cold, I wish you good health.
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Anonymous users2024-02-07Han Da is a traditional Chinese medicine saying that the characteristic symptoms are:
Strong pain in the back of the head means pain in the back of the head, and the neck is not flexible to rotate.
Afraid of cold and wind, it is usually necessary to wear a lot of clothes or cover a large quilt to feel comfortable.
The snot is clear, white or slightly yellowish. If nasal congestion does not runny nose, drink some hot boiled water,* tongue without lichen or thin white lichen.
There are many methods in traditional Chinese medicine, including sauna, soaking your feet in hot water (preferably with some wine), playing a game of basketball (if you still have the strength), the main treatment is Guizhi Juejian Soup, and the first prescription for typhoid fever is also known as the king of harmonies (ephedra soup is also used for wind and cold, but it is used with caution in the south). Below I will transcribe the composition of Guizhi soup, and friends who are interested can write it down in case of emergency.
Well, praise girls. If you're pretty, there are three ways. The first way is, express your heart directly, the second way is, euphemistic and subtle, the third way is, Europe, drama, good, to speak, the first way, for example, you, you say that you hit today, perfect, so beautiful, the second way, is you, today's clothes are very, ruthless, good-looking, Chang'e reincarnated, one, eclipsed, the third, one, say how you look so ugly, you are simply a disaster to the country and the people, this also belongs to a kind, Hua, of course, derogatory, one, this, there are positive and negative, of course, look at you, good at, that aspect.
First of all, get to know your child better. Understanding is the premise of communication, and parents can only communicate well with their children if they understand their children; In order to truly enter the hearts of children and close parent-child relationship.
There are several methods: one is to massage the three yin sex, the three yin sex is the most important acupuncture point for women, and insisting on massage can regulate various symptoms of women; the second is to rub the abdomen before going to bed at night; The third is dietary therapy, eat more foods that nourish blood and qi. For example, jujube, ejiao, Huai yam and so on.
Sometimes boys will accidentally make girls angry, girls' minds are more sensitive, easy to get angry, so often girls are angry, boys don't know why girls are angry, in fact, although girls are easy to get angry, but it is very simple to make girls happy, the following three methods teach you how to make girls happy in a minute. >>>More
There is a guide on the Internet, check it out, and good luck.