Traumatic frozen shoulder: Ask for a high finger to point down

Eat more vegetarian food, but not all vegetarian foods should be eaten more, green vegetables should avoid spinach, and then all legumes should be eaten less or no at all. Eat less meat, why don't I say "no meat"? Of course, meat should be eaten a little, animal fat and animal protein are irreplaceable with other foods, and they are also necessary for the human body, but the amount must be controlled!

Seafood and animal offal, as well as hot pot, are strictly contraindicated.

Traumatic frozen shoulder is a common adhesion inflammation of the joint capsule, resulting in stiffness and limited movement, and in general, there is no severe pain if the original position is maintained.

Frozen shoulder usually develops unintentionally, and sometimes you may feel discomfort in your shoulder, so you rarely move and want to give your shoulder a good rest, such as a badminton match on the weekend and feeling very tired from your shoulder. There's nothing wrong with that, but if you have a shoulder injury or some kind of chronic pain and you still don't move, your shoulder joint will become stiff, it will become more difficult to move, it will be painful, and there will be a vicious cycle, and the shoulder will move less and less, the shoulder joint will become more and more stiff, and finally, the joint will become completely stiff. Once you get to this point, it's hard to move even if you want to, and the slightest movement can be painful.

Guidance: Typically, frozen shoulder is often caused by trauma or tenosynovitis, bursitis, and can also be caused by stroke. Often, it is difficult to determine the cause, but any cause that can cause limited movement of the arm or shoulder can develop frozen shoulder.

Diabetes mellitus can also cause frozen shoulder, although the specific mechanism needs to be further studied, and most of them tend to the collagen theory, collagen is the main component of ligaments and tendon sheaths, and ligaments connect different bones in the joint cavity, and when collagen problems occur, it will affect joint function, in which glucose molecules will bind to collagen, denatured collagen function. In diabetic patients, the increase in blood sugar leads to the abnormal deposition of glucose-collagen binders in the cartilage and tendon sheath of the shoulder, causing stiffness and limited mobility of the shoulder joint.

**The most commonly used method of frozen shoulder is oral anti-inflammatory and analgesic drugs, but in order to quickly relieve pain and improve the quality of life, patients can also choose acupuncture, massage and other physiotherapy methods**.

Frozen shoulder can be caused by too much exertion, or by some incorrect sitting posture. We can generally undergo surgery** to improve local blood circulation and restore normal function. If it is not too severe, you can also take some ibuprofen, an anti-inflammatory painkiller, but be sure to pair it with cod liver oil or calcium tablets.

When suffering from frozen shoulder, it is necessary to massage the shoulder frequently, pay attention to keeping warm, avoid cold and overwork of the upper limbs, pay more attention to standing and sitting posture on weekdays, and develop good habits.

In the early stage of frozen shoulder, Chinese patent medicine can choose papaya pills, Xiaohuo Luodan, and Guogong wine**. Take white wine as a guide, decoction in water, 2 times a day, after meals.

I know frozen shoulder can be very painful. You can usually do more exercises to move your shoulders, so that you can have some relief.

It's not a lot, just some superficial knowledge of this disease, knowing that this inflammation is particularly beneficial to the development of the human body, and if it drags on for too long, it will cause major problems.

Frozen shoulder is generally caused by cold shoulders and overwork caused by work, so you should pay attention to keeping warm at ordinary times, and you can also ask family or friends to massage frequently, which can reduce some pain.

I don't know much about frozen shoulder, I only know that this disease is caused by too much work when I was young, and it exists more in middle-aged women, and the only way to deal with this disease is to cultivate well.

Be sure to pay attention to keeping warm, and you must do more acupuncture, be sure to do more cupping, don't let your shoulders get cold, whether it's summer or winter, you must do a good job of keeping warm, so that the development of the disease will not be aggravated.

Be sure to pay attention to keeping warm, most of this disease is caused by cold joints, usually pay more attention to keeping warm, pay attention to diet, do not eat some easy to get sick, especially cold food.

I don't know, because frozen shoulder is also very difficult to treat, so I will only be relieved by some massage methods, and I can't get ** at all.

I don't know a lot, but I know that it can be very painful once you do it, because the whole body and shoulders move a lot of times.

What are the early symptoms of frozen shoulder? Frozen shoulder is a common disease in middle-aged and elderly people, mainly manifested as shoulder joint pain and inconvenience, which seriously affects the normal life and work of patients. Let's find out.

First of all, shoulder pain: in the early stage, the shoulder is paroxysmal pain, most of which are chronic, and then the pain gradually worsens or abruptly aches, and is persistent, often aggravated by climate change or exertion, the pain can spread to the neck and upper limbs (especially the elbow), and when the shoulder is occasionally bumped or stretched, it can often cause tear-like severe pain.

Shoulder pain is a major feature of the disease, most patients often complain of waking up in the middle of the night, unable to sleep, especially unable to lie on the side of the affected side, this situation is more obvious due to blood deficiency; People who suffer from cold are particularly sensitive to climate change.

Secondly, the movement of the shoulder joint is limited: the movement of the shoulder joint can be limited in all directions, and abduction, lifting, and internal and external rotation are more obvious. As the disease progresses, the muscle strength gradually decreases due to the adhesion of the joint capsule and the soft tissues around the shoulder caused by long-term disuse, and the coracohumeral ligament is fixed in a shortened internal rotation position.

The active and passive activities of the shoulder joint in all directions are restricted, and the function of the elbow joint can also be affected in severe cases, and the hand cannot touch the ipsilateral shoulder when the elbow is flexed, especially when the arm is extended back, the elbow flexion action cannot be completed.

Again, fear of cold: The affected shoulder is afraid of cold, and many patients wrap their shoulders with cotton pads all year round, and even in the summer, the shoulders do not dare to blow the wind. Moreover, most patients can feel obvious tender points around the shoulder joint, and the tender points are mostly in the long head tendon sulcus of the biceps brachii.

Finally, posterior muscle spasm and atrophy: Muscle spasms around the shoulder, such as deltoid and supraspinatus, may occur in the early stage.

In the late stage, disuse muscle atrophy may occur, and typical symptoms such as acromial protrusion, inconvenience in lifting, and unfavorable posterior bending may occur, and the pain symptoms will be reduced at this time.

Generally, it is not possible, and topical plasters are required, combined with drugs that promote blood circulation and eliminate blood stasis.

No, but yes, how long has frozen shoulder and rotator cuff injuries been.

The causes of rotator cuff injuries and frozen shoulder are not the same. The leading cause of rotator cuff injuries in young people is trauma-induced. Middle-aged and older patients are caused by chronic impingement injuries to the shoulder.

In addition, inadequate blood supply can also cause rotator cuff injuries. The frozen shoulder is mainly caused by soft tissue degeneration, acute contusion of the shoulder, improper traction injury and other reasons.

Rotator cuff injuries and frozen shoulder overlap in some of the symptoms. However, there are still some differences between the two, first of all, rotator cuff injuries are mostly manifested as snapping when the shoulder is moved, and pain occurs when the shoulder joint is abducted and lifted to a certain arc, which we call the pain arc; Frozen shoulder is more likely to present with generalized pain in the shoulder joint and generalized limitation of motion.

Patients with frozen shoulder should pay attention to the work of keeping the shoulder joint warm, and in autumn and winter, it is recommended to wear shoulder braces. When blowing the air conditioner in summer, you should pay attention to covering the quilt and doing some exercise exercises.

Frozen shoulder more often affects our muscles, and patients with shoulder arthritis are very afraid of cold, so in our daily life, we must pay attention to the work of keeping the shoulder joint warm. So how to do it, especially in autumn and winter, it is recommended that everyone with frozen shoulder should wear shoulder pads, and when blowing air conditioning in summer, we must pay attention to protecting the shoulder joints and covering the quilt.

For patients with chronic, sterile, and injured strain around the shoulder, we will suggest that the patient usually do some self-exercise exercises, and can also check whether the function of the shoulder joint is good. If it can be buckled together, it means that the function of the shoulder joint is still okay, so you might as well do this kind of exercise often, so that the muscles can be better stretched, can be relaxed, and avoid muscle spasm and contraction.

People who are middle-aged, all kinds of diseases will come to the door, and some people may have the following symptoms: the shoulders cannot be lifted, and it will hurt when they move; If you can't wash your face, get dressed, comb your hair, etc., because of the pain, this symptom is likely to be frozen shoulder, commonly known as fifty shoulder. The shoulder joint is the joint with the largest range of motion among all joints in the human body, its joint capsule is relatively relaxed, and the stability of the joint is mostly maintained by the strength of the muscles, tendons and ligaments around the joint.

Due to the poor blood of the tendon itself, and with the increase of age and degenerative changes, coupled with the frequent activities of the shoulder joint in life, the surrounding soft tissues are often squeezed by friction from all sides, so it is easy to develop chronic strain, forming inflammation of the tissues around the shoulder joint, because it is more likely to occur in people around the age of 50, so it is also called 50 shoulder.

The main clinical manifestations of frozen shoulder:

1. Pain: Pain is the most obvious symptom and has a persistent nature. It may be aggravated at night. Pain can cause persistent muscle spasms. The pain may radiate upward to the back of the head, down to the wrist and fingers anteriorly to the chest, and posteriorly to the scapular region.

2. Restricted shoulder joint movement:

Movement is restricted in all directions. Abduction, flexion, internal rotation, and external rotation are most pronounced. It cannot be done by combing your hair, dressing, washing your face, etc. In severe cases, elbow function can also be affected.

3. Fear of cold. You will feel uncomfortable in cold and rainy weather, and the pain will be significantly worse when you are exposed to wind and cold.

4. Tenderness. Noticeable tender points can be felt around the shoulder joint.

5. Muscle spasm and atrophy.

Muscles such as deltoid and supraspinatus muscles may have spasms in the early stage and disuse muscle atrophy in the later stage.

Frozen shoulder**Usually fascial fitness comes**, mainly joint loosening, stretching, active movement, resistance exercise.

Many people have this, usually don't be too tired, pay attention to keep warm, don't catch a cold, you can put some plaster.

Periarthritis of the shoulder is referred to as frozen shoulder, commonly known as condensed shoulder, fifty shoulder. The pain in the shoulder gradually develops, especially at night, gradually worsens, and the shoulder joint mobility function is limited and worsens, and gradually relieved to a certain extent, until finally the main manifestation of chronic specific inflammation of the shoulder capsule and its surrounding ligaments, tendons and bursae.

It is recommended to choose an orthopedic hospital with medical insurance qualifications, which is more targeted, and can also be trained under the guidance of doctors, which is of great help to the condition, and the medical insurance charges are more reasonable, and can also reduce economic pressure, I hope it will help you.

The rotator cuff refers to the ligamentous tissues around the shoulder joint, including the supraspinatus muscle, tendon tissue, etc., which attach around the shoulder joint. Frozen shoulder refers to aseptic inflammation of the muscle tissue around the shoulder. They are all gradually strengthening the range of motion training of the shoulder joint, the shoulder press in martial arts, and the wall climbing exercise in Western medicine.

Hello! There is a difference between rotator cuff injury and frozen shoulder. Rotator cuff injuries are caused by trauma.

Frozen shoulder is pathological. Frozen shoulder is also known as [fifty shoulder]. or shoulder coagulation.

The range of the fingers is very wide, referring to the anterior pectoralis major, latissimus dorsi, biceps, triceps, quadratus, deltoid, supraspinatus and other periarthritis of the shoulder. The rotator cuff refers only to the acromial head. The similarities and differences are the relationship and correlation between the part and the whole.

**There are also similarities and differences**. One from trauma, one from pathological or physiological gravity**.

Frozen shoulder is a chronic symptom of soft tissues such as shoulder muscles, tendons, bursa and joint capsule, which mostly occurs in middle-aged and elderly people over 40 years old.

For the knowledge of frozen shoulder, you can do physical exercise through two aspects, on the other hand, and the combination of the two parties can achieve the solution of the block speed of frozen shoulder, in a nutshell:

Wall Climbing Exercise Touch the wall with your side fingers and gradually move your hand up to a high point, then slowly move it down. Repeat and increase as high as possible.

Draw a circle movement Draw circles with both arms from front to back, back to front, clockwise or counterclockwise, and draw circles from small to large.

Frozen shoulder, also known as periarthritis of the shoulder, is a widespread aseptic inflammation caused by damage to the soft tissues around the shoulder joint. The main clinical features are shoulder pain, tenderness, limited shoulder joint movement, and even muscle atrophy and spasm. Frozen shoulder is more common around the age of 50, so it is also called "fifty shoulder", and there are more women than men, and the left side is more common than the right side.

In clinical practice, the discomfort of the shoulder in the early stage is easy to be ignored, delayed** and forms a chronic disease.

Usually do a good job of nursing, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, eggs, tofu, etc. Pay attention to rest more (Gu Shun % Fu % Tang. Shoulder....Zhou, sticker) of traditional Chinese medicine to protect li, the symptoms will slowly change shan, set, treasure friends, dare to feel that it is not good to be able to cook.

Try not to do a lot of exercise, such as: running, high jump, long jump, you can do a half-hour indoor walk. Eat more vegetables, fruits and foods containing crude fiber.

Eat nuts often and pay attention to nutritional supplements.

Exercise methods: 1. Carry out active movement of the shoulder joint in all directions, forward lifting, back extension, adduction, abduction, internal and external front and back rotation;

2. Bend the waist forward 90 degrees, the upper limbs naturally sag, the muscles are relaxed, and the back and forth swing and circle movements are made;

3. Cross both upper limbs forward, abduct and raise them to both sides and then lift them above the head, then bend the elbows, and touch the back occipital part of the head with both hands to restore;

4. Cross your fingers and hold each other, lift up and put the back of your head on the pillow, move your elbows back and forth inside and outside, try your best to go outward and backward, and repeat several times;

5. Face the wall, the toes are about 20-30 cm away from the wall, the fingers of the affected limb touch the wall, climb up, climb as high as possible, restore, turn 90 degrees in situ, the side of the affected limb faces the wall, and the fingers climb up along the wall as much as possible, restore;

6. With your back against the wall, your elbows flexed 90 degrees, your upper arms close to your torso and the wall, palms facing up, outwards and backwards, touching the wall as much as possible with the tips of your thumbs, and then touching your thumbs with your palms facing down so that your thumbs touch your upper abdomen;