What should I do if my ligaments are relaxed? How to return to normal with ligament relaxation

Ligament laxity returns to normal, and recommendations need to be made based on the cause of ligament laxity. The most common causes of ligament laxity are physiological, pathological, or injurious. First, physiological causes.

Some people are born with ligament laxity, that is, ligamentous laxity, which may have a certain relationship with family inheritance. Ligament relaxation occurs during pregnancy, which is related to changes in the amount of estrogen in the body during pregnancy. There is no specific drug for physiological ligament relaxation, and only some muscle strength training can be done to increase its stability.

Second, pathological causes. For example, if there is a tumor or lesion on the ligament, or a cyst on the ligament, the lesion needs to be removed. Third, the injurious causes of ligaments.

After ligament injury, the ligament heals in a relaxed state, resulting in ligament laxity. If ligament laxity is mild, muscle strength training can compensate for laxity. If the ligaments are very loose and affect the stability of the joint, surgery is required**.

Loose ligaments can be surgically tightened and sutured. If the ligament is not elastic, it may need to be rebuilt and repaired**.

Ligament laxity can easily lead to instability and abnormal friction of the joint part, which can easily lead to premature degeneration and osteoarthritis of the joint part, and affect the flexion and extension of the joint part and weight-bearing activities.

Therefore, joint laxity is mainly a surgical operation, mainly ligament tightening surgery, to restore joint stability, avoid joint laxity and abnormal friction, resulting in intra-articular cartilage degeneration, fracture and shedding, which can easily cause joint degeneration, bone hyperplasia and osteoarthritis. Don't overexert yourself and don't do too strenuous exercise, which can strengthen the muscles and make up for the joint instability caused by ligament relaxation.

If there is a disease of finger ligament relaxation, then for this disease, the most important way is to choose to do local massage, and in terms of activity, increase the amount of exercise appropriately to avoid damage caused by excessive activity, there is no faster way for this disease.

For ligamentoporosis, it is recommended to go to the orthopedic surgery department of the local tertiary hospital for surgery**, and then go to the **department for **exercise** to achieve the purpose of recovering function as soon as possible.

You can use the static squat method against the wall:

The legs are spread apart, the distance between the feet is slightly wider than the shoulders, the body remains upright, the toes and knees are forward, and the angle of bending of the knees varies according to the patient's physical condition.

Muscle strength. If the patient's body is poor and the thigh muscle strength is weak, the knee can be slightly bent and the knee strength can increase to the maximum ** angle as the muscle strength increases.

You can lick two sets a day, one group can lick 5 times for at least 5 minutes each time (muscles strengthen, time also increases), and don't rest for more than 1 minute each time! (If you rest for a long time, the effect of muscle tension will be weakened.) ）

If the ligaments are loose, strengthening the muscles is an important way to ensure the stability of the knee joint. Try to exercise less and exercise quieter in the early stages. If the ligaments are loose, don't do strenuous exercise. Jogging is enough.

Some treatments such as massages can be used. The key is to keep exercising slowly, have perseverance, and be able to play football after recovery. There is no particularly fast recovery method in this case, it is recommended to exercise slowly, gradually increase the amount of exercise, and do not overdo it, otherwise it is easy to cause re-injury.

Hello, there is no particularly fast recovery method in this situation, it is recommended to exercise slowly, gradually increase the amount of exercise, and do not overdo it, otherwise it is easy to cause re-injury. Some treatments such as massages can be used. The key is to keep exercising slowly, have perseverance, and be able to play football after recovery.

Good luck with you**.

Hello: There are many children who have similar situations now, so don't worry too much.

Definition: A schoolchild walks with his or her feet in a state of internal rotation. It is divided into two types: morphological and gait. The shape of the foot is a problem with the structure of the foot bone, forming a banana-like foot shape, and the gait is formed by the inward rotation of the femoral joint.

Causes: The cause of the morphological foot is the congenital problem with the structure of the foot bones. Gait into the word foot cause:

Normal young children have slight inward rotation of the foot and ankle joints, resulting in zigzag footing, which usually improves after the age of 4 years. Persistent foot condition can be caused by a variety of conditions, such as muscle imbalance in the lower limbs, poor posture (e.g., sitting with feet outward, kneeling, or sleeping on the stomach) that rotate the femoral joint outward.

Effects: Unbalanced walking, easy to fall. In addition, it also affects the appearance.

Treatment: You can do exercises to strengthen external rotation muscles, such as sideways, cycling, frog pose, etc. In addition, you should pay attention to your sitting and sleeping postures, and avoid w-shape, kneeling or prone sitting.

The methods of orthodontic treatment are:

Correction is performed using professional flat foot correction insoles. Here is one that was developed by the National ** Center and has been clinically verified.

According to the principle of human biomechanics design, scientifically correct children's irregular foot force, help the healthy growth of foot bones, long-term wear can effectively correct children's flat feet, inner figure, outer figure, O-shaped legs, X-shaped legs and other foot bone problems. It has a good correction and improvement effect on congenital or acquired foot bone diseases. It can strengthen the protection of the hind heel and stabilize the human body, and avoid the occurrence of heel valgus caused by children's hind heel walking.

Through orthodontic treatment, it can prevent further deterioration, prevent other foot problems, improve the unscientific force on the foot, improve walking, and improve the symptoms of flat feet through long-term correction.

Because we are three points of force, thumb, little finger, heel, then flat foot is the forefoot internal weight of the force, resulting in the body negative force line, causing incorrect gait, the correction pad is to support the arch of the foot, so that the three points of the foot force into a plane force, to reduce the human walking negative force line, and disperse the inner force of the foot, to achieve the effect of correction.

I hope mine can help you.

I wish the child a speedy **.

If you have any questions, please feel free to contact me.

The method of increasing muscle can be the squat against the wall:

The legs are spread apart, the distance between the feet is slightly wider than the shoulders, the body remains in an upright position, the knee is not leaning forward, the toes and knees are forward, and the angle of bending of the knees varies according to the patient's physical condition and muscle strength. If the patient is in poor health and weak thigh muscles, it is enough to bend both knees slightly, and then increase the angle of knee flexion to the maximum angle as the muscle strength increases after the exercise. You can squat two sets a day, one group can squat 5 times, at least 5 minutes each time (as the muscles strengthen, the time also increases), and do not rest for more than 1 minute between each time!

If the ligaments are loose, strengthening the muscles is an important way to ensure the stability of the knee joint. Try to exercise less and practice more static squats in the early stage.

If the ligaments are loose, don't do strenuous exercise. Jogging or something is enough.

The ligaments of the shoulder joint are very important, is an important factor in maintaining the stability of the shoulder joint, after the injury, it is easy to cause limited movement of the shoulder joint, and even shoulder dislocation, etc., now it is classified as traumatic shoulder instability, many patients choose to be conservative, often leaving shoulder pain.

If you want to stop the disease, you still have to have surgery. Arthroscopic surgery is preferred. Ligament injuries are normal after the shoulder joint suffers an external force injury.

Advice: Become unstable, and the complication seen on the lips is rotator cuff injury that causes shoulder instability. When the athlete hits or serves, the shoulder joint is extremely abducted and externally rotated, and the upper arm is extended backwards, resulting in the top pressure of the humeral head, resulting in damage to the anterior capsule and ligament, as well as the labral cartilage.

.Feng sex pill wine.

Recipe] 240 grams of Dinggong wilford, 40 grams of ephedra, 20 grams of cinnamon branches, clematis, Angelica dahurica, Artemisia annua, 15 grams of cumin, Fangji, Qianghuo, Duhuo, Wujiapi, Angelica sinensis, Chuanxiong, Gardenia each, 2375 grams of liquor.

Preparation method] The medicine is steamed thoroughly, placed in a container with liquor, sealed and soaked for more than 45 days. During the soaking period, shake once every other day, or steam in a sealed pot for 2 3 hours, and then let it stand for 1 week before taking.

Efficacy] dispelling rheumatism, relieving paralysis and pain. It is suitable for rheumatism and paralysis pain, which is more severe than wind evil, and the symptoms are muscles, muscles, and joint pain, wandering, swelling of sore spots, unfavorable joint flexion and extension, and limb numbness.

Dosage] 2 3 times a day, 15 ml each time.

Papaya hyssop.

Recipe: 35 grams of papaya, 25 grams of hyssop, 600 grams of liquor.

Method] Put papaya and ox knee into the liquor, cover and seal, and soak for 15 days before drinking.

Efficacy] Relax the muscles and activate the nerves, dispel wind and dehumidify. It is suitable for joint stiffness, immobility, body aches, etc.

Dosage] 2 times a day, drink 10 15 ml each time.

Mito wine. Recipe] 45 grams of Luoshi vine, sea breeze vine, chicken blood vine, mulberry parasitic each, 30 grams of papaya, 15 grams of Wujiapi, 1500 grams of liquor.

Method] cut the medicine into thin slices, put it into a silk bag, tie it tightly, put it in the jar, pour in the liquor, cover and seal, and put it in a cool place. After 21 days, open the seal, discard the medicine bag, and clarify it.

Efficacy] dispels dampness and relieves tendons. It is suitable for rheumatoid arthritis and joint pain.

Dosage] 1 2 times a day, 15 25 ml each drink.

Flash frustration pain reliever.

Recipe] 6 grams of angelica, 3 grams of Chuanxiong, safflower grams, madder, clematis, appropriate amount of liquor.

Method] Add an appropriate amount of liquor to decoction.

Efficacy] invigorates blood and relieves tendons, reduces swelling and relieves pain. It is suitable for flash contusions, including swelling, pain, functional and activity disorders after injury to subcutaneous tissues, muscles, tendons, fascia, joint capsule, ligaments (tendon sheath, synovial sac, intervertebral disc fibrous annulus, articular cartilage disc), blood vessels, peripheral nerves and other tissues.

Dosage] to not get drunk as the degree, the slag external compress wounds.

Note] If there is obvious bleeding, this wine should not be used.

Try? I think the last one might be right for you.

Disease analysis: General ligament release is to separate local scar tissue when tendons and ligaments cannot perform normal physiological functions due to tissue adhesion after trauma, so as to achieve the purpose of restoring normal tendons, ligaments and joints.

Advice: If you have this symptom, it is recommended to loosen the ligaments and tendons as soon as possible, so as not to cause disuse atrophy of the tendons and ligaments after a long time, which will cause adverse consequences. Hopefully, my advice can help you.