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Anonymous users2024-02-15Joint stiffness is mainly carried out conservatively**. In the early stage, passive and active activities can be carried out to gradually restore the joint function, and the amount of activity must not be too large to avoid causing severe joint pain.
It can also be applied to the local area with hot compresses, traditional Chinese medicine fumigation, massage, infrared irradiation**, etc., which can help promote local blood circulation and improve the symptoms of joint stiffness. For particularly severe joint stiffness, surgery, such as adhesiolysis, may be considered when conservatively** does not work.
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Anonymous users2024-02-14If it is joint stiffness caused by rheumatoid, you can take anti-rheumatic drugs under the guidance of a doctor, such as edexine, methotrexate, etc., in the acute stage of rheumatoid, edexine, methotrexate combined **, the effect of protecting the joint will be better. Of course, if the drug does not work well, surgery may be necessary. Just follow your doctor's instructions** and don't worry too much.
In addition, people with stiff joints should pay attention to keeping warm and avoid getting cold. If the joint is stiff due to ligament and joint capsule problems, you can apply a warm compress, and after the hot compress, you should perform flexion and extension activities in the joint area to resume normal activities.
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Anonymous users2024-02-13If the joints are stiff, you can eat more fresh vegetables and fruits, exercise more, let the joints move, and exercise in moderation, not strenuous exercise, otherwise it will be bad for the joints, and you must move under the doctor's instructions.
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Anonymous users2024-02-12Drink the following teas to help you sleep.
1. Cypress kernel tea.
Materials and preparation method: remove the residual shell of cypress kernel and hold the ruler seed coat, grind it, and store it in a vessel. For example, palpitations, hail and ponthonyrosis can be stir-fried; People with dry intestines and constipation should use it raw.
Take 15-20 grams in the morning and evening every day, put it in a cup, pour it into boiling water and cover it for 15 minutes, and drink it freely. If you want to treat constipation, you can take it before going to sleep.
Efficacy: Nourishes the heart and calms the nerves, moistens the intestines and laxatives.
Application: blood deficiency palpitations, insomnia, night sweats, the elderly and postpartum constipation.
Contraindications: Contraindications for those with diarrhea.
Tea to help you sleep.
2. Acacia tea.
Ingredients: 6 grams of acacia skin or flowers, 1 teaspoon of rock sugar.
Method: Acacia flowers are quickly rinsed with water and put into a cup; Add 2 bowls of water to the pot and boil the source mu, quickly rush into the acacia tea, add rock sugar, cover the cup for about 2 minutes and drink.
Efficacy: It can calm the nerves and relieve depression, reduce forgetfulness, clear the heart and nourish the stomach.
Application: irritability, insomnia, forgetfulness, anxiety, etc.
3. Sour jujube kernel tea.
Ingredients: 15-30 grams of sour jujube kernels, add sugar and grind.
Method: Take 15-30 grams of minced jujube kernels after dinner every day, put them in a thermos flask, flush them with boiling water, cover them for 15-30 minutes, and drink them frequently instead of tea.
Application: Sleeplessness, palpitations and dreams, body weakness and sweating, thirst, such as neurasthenia.
Avoidance: Use with caution for those with real evil depression and slippery syndrome.
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Anonymous users2024-02-11If it is stiff, it is necessary to relieve the friend hall through massage, and only through massage can it alleviate other **cavity Zen methods Wu Xuchen, the effect is relatively low, and only the physical ** will be faster.
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Anonymous users2024-02-10Muscle stiffness refers to muscle tension, hair chain swelling, stiffness, finger cramps, etc. The phenomenon of muscle stiffness is the result of muscle fatigue, and the following methods can be suggested: patting massage, massaging the sore and stiff local stool to make the muscles.
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Anonymous users2024-02-09If it is stiff, massage it more and soothe it, and soak in hot water.
Running in the playground, jogging, and brisk walking are my main ways to exercise, and I can also press my legs, so that my body and mind can be completely relaxed, or skipping rope.
Hello, I'm glad to answer for you: There are many triggers for the onset of vitiligo, such as stress, weakened immunity, endocrine disorders, trauma, genetics and infections. If you don't know the cause of blindness, there may be some relief effect at that time, but after a period of medication, you will find that the effect is less and less obvious, and even the vitiligo continues to spread, mainly according to the patient's symptoms and through the examination before the plan can be formulated, through the symptomatic vitiligo can be **. >>>More
The main symptoms of joint stiffness are reduced range of motion, such as inability to flex and extend, rotate, swelling or pain. Don't be too anxious after joint stiffness, you need to look for it first, if it is caused by rheumatoid arthritis, you have to take some rheumatoid drugs under the guidance of a doctor, such as edexine, methotrexate, etc. If you are inactive for a long time and have poor blood circulation, resulting in local stiffness, you can exercise appropriately and recover slowly, don't worry. >>>More
Paint strippers will remove all the paint, which is a very heavy choice.
Zhu Ziqing mainly used the method of detailed description, highlighting the appearance of the boat in the Qinhuai River, and expressing his love for him.