It s autumn soon, the weather is getting cooler, what should I pay attention to?

The weather in autumn is cold in the morning and evening, and the temperature changes in a variety of ways, which is easy to induce a variety of diseases, such as rhinitis, cold, mouth ulcers and itching, etc., and it is necessary to do a good job of prevention and reduce the incidence of diseases. What are the diseases that must be prevented in autumn? Traditional Chinese medicine believes that the lungs open to the nose, and the nose and lungs are connected, as long as the lung qi is normal, then the nose is smooth and the sense of smell is very sensitive.

Abnormal sense of smell, runny nose, nasal congestion, agitation of the nasal wings, and difficulty breathing in lung disease. Especially for people with allergies, they cannot adapt to the change of climate and cause rhinitis, and patients will have stomach pain, chest pain, and sneezing. Pay attention to the warmth of your body and increase or decrease your clothes according to the weather.

Pay attention to keep warm, don't blow the air conditioner too much, eat radish in winter and ginger in summer, you can eat more ginger in summer, and you can eat more radish in winter. Maintain a good attitude.

Autumn is coming soon, the weather is getting cooler, pay attention to drink more water, because the weather is dry and cool in autumn, and you should pay attention to cold and keep warm in the future to avoid catching a cold. Eat more vegetables and fruits, as well as foods that nourish the stomach and intestines, such as cement and white fungus, which are good for the body.

In daily life, bask in the sun more, ventilate the room more in a place with sufficient oxygen content, and do more exercises to increase cardiopulmonary function, such as deep breathing, jogging, etc. Going to bed early and getting up late is also beneficial to brain activity, in the diet should be light, less greasy food can supplement some foods that warm the kidneys and drive away cold, eat more leeks, yams, sweet potatoes, papaya and so on.

In autumn, the temperature difference between morning and evening is large and the climate is dry, and people with weak constitution are difficult to adapt to climate changes and are susceptible to colds. Keep your body warm, especially your back, soles and lower abdomen. It is recommended to exercise properly to enhance resistance.

Before going out, you should apply some oil-based moisturizing balm on exposed **, especially on the lips.

Reduce the number of times you wash your face with hot water, 1 or 2 times a day, and use less alkaline soap.

Massage the face frequently** to promote blood circulation, use 1 2 times a week**.

After washing your face, apply oil skin care cosmetics, such as cracks in your hands and feet, you can apply some anti-cracking ointment.

Care should be taken not to catch a cold and to dress more.

At this time, you should pay attention to prevent colds and wear more clothes.

Hello, it's autumn soon, the weather is getting cooler, we should be sure to pay attention to timely nutrition is better!

You should pay attention to keeping warm, moisturizing **, drinking more water, and it is relatively dry in autumn to prevent throat inflammation.

At that time, the main thing is to avoid colds, pay attention to adding clothes, especially in the morning and evening, when the temperature is relatively low, it is easy to catch a cold.

The weather began to cool down at the beginning of autumn. The beginning of autumn is the first solar term of autumn, marking the official beginning of the Mengqiu season: "autumn" refers to the summer to cool down. At the beginning of autumn, the sycamore tree begins to lose its leaves, so there is an idiom that "falling leaves know autumn".

Introduction to the beginning of autumnThe beginning of autumn is the 13th of the 24 solar terms, and the first solar term of autumn is held on August 7-9 of the Gregorian calendar every year. At this time, the handle of the Big Dipper points southwest, and the Sun reaches 135° ecliptic longitude. The 24 solar terms reflect the changes of "qi" at the four o'clock, and the beginning of autumn is the node when yang energy gradually gathers, yin energy grows, and gradually changes from yang to yin.

Just in autumn, when the weather turns cooler, you can eat more apples and drink more boiled water, which is more good for the body and should be warmer.

In autumn, you can eat white vegetables regularly. White vegetables can nourish yin and nourish the body, such as radish, cauliflower, lily, yam, etc.!

Autumn tonic is suitable for food supplements, such as gourd, yam, jujube, longan meat, lily, cory, etc., all of which have the effects of nourishing qi and blood, strengthening the spleen and kidney, and regulating the spleen and stomach.

On the other hand, people with weak physique can also eat more lean pork, beef, chicken, honey, royal jelly, milk, eggs, soy milk, red dates, etc., which have the effect of strengthening the right and dispelling evil; Under the guidance of a physician, you can also take raw dried ginseng or American ginseng appropriately to replenish qi and rejuvenate the spleen and calm the nerves.

Eat something that moisturizes the yin and dryness.

1. Eat more fruits to prevent drying.

The weather is dry during the autumn equinox, so eat more fruits. Among the fruits, pears and sugarcane are the first choice, followed by water chestnuts and bananas, which are also good moisturizers.

2. Drink more soup to nourish your lungs.

The dry climate in autumn is easy to speed up the evaporation of people's water, so that people have different degrees of "dryness". Therefore, in autumn, drink some health soup appropriately, which not only nourishes the yin and moisturizes the lungs, but also replenishes water in time. Lotus root, potatoes, and yams are all good for making soup.

3. White vegetables nourish the shade.

In summer, the loss of Tianjin liquid is serious, and after autumn, we should eat more vegetables that nourish yin and nourish the body. White vegetables, on the other hand, are generally thicker. There are radish, cauliflower, lily, yam, etc.

Pay attention to clothing, drink plenty of water, and take some medicine to prevent colds.

Hmmm....Watch out for colds! You have to pay attention too....

The beginning of autumn brings us to open a new season, and after a scorching summer, it is finally cool, in fact, the beginning of autumn does not mean the end of hot weather. Beginning of autumn, solar terms, autumn, summer, customs.

After the beginning of autumn, it will slowly become cooler, but it is still hot during the day, and it will be cooler at night.

That's right. In most parts of northern China, the weather has cooled significantly after the beginning of autumn. However, to the south of the Yangtze River basin, there is no obvious change in a short period of time, on the contrary, the temperature may rise, commonly known as the autumn tiger.

No, there is an autumn tiger phenomenon Autumn tiger refers to the phenomenon of a short period of warming of the weather after the beginning of autumn, which is generally more obvious in the north.

No, it depends on the region. In the north, it has already started to get cold, and it is still very hot in the south.

[The beginning of autumn, is the weather getting cooler? 】

The beginning of autumn is the 13th of the 24 solar terms, and the beginning of autumn occurs in August or 9 every year. "Autumn" means that the summer has gone to cool down, which means the beginning of autumn. At the beginning of autumn, the sycamore tree begins to lose its leaves, so there is an idiom of "knowing autumn when a leaf falls".

From the perspective of words, the character "autumn" is composed of the word grass and fire, which means that the grain is ripe. Autumn is the transitional season when the weather turns from hot to cool, and then from cool to cold, and the beginning of autumn is the first solar term of autumn.

The beginning of the autumn season is quietly coming, which indicates that the hot summer is about to pass, autumn is coming, and the weather is generally getting cooler. In the beginning of autumn, due to the residual heat of midsummer, especially before and after the beginning of autumn, many areas are still in the heat, therefore, the folk have the saying of "autumn tiger". Meteorological data suggest that this hot weather often lasts until the autumnal equinox in late September, when the days really get cooler.

The "立" in the beginning of autumn means the beginning, and the "autumn" refers to the period when the crops are ripe. The beginning of autumn means that the summer is going to cool and the autumn is coming. It is a solar term that reflects the seasons, and it also indicates that the plants and trees have begun to bear fruit and have children, and the harvest season has arrived.

The beginning of autumn has arrived, but it is not the autumn climate that has arrived. The climatic season should be divided according to the temperature, that is, the average temperature of the local area for 5 consecutive days is below 22, and autumn is really here.

At the beginning of autumn, many parts of our country are still in the hot summer. After the beginning of autumn, although the heat is difficult to get rid of for a while, and there is still the aftermath of the "autumn tiger", the weather is generally gradually cooler. The temperature difference between morning and evening is gradually noticeable, often during the day is very hot, and the night is cooler.

Of course, due to the different climates across the country, the time when autumn really starts is also inconsistent.

Proverbs about the beginning of the autumn solar term].

People often say that the early autumn is cold, and the late autumn is hot and dead; There is rain in the beginning of autumn, and everyone is worried about the beginning of autumn without rain; Ten days of autumn are all over the ground; The beginning of autumn is cool in the morning and evening, and the sweat is still dripping at noon; One autumn rain and one cold, ten autumn rains replaced with cotton.

Customs related to the beginning of autumn].

"Sticking autumn fat" and "gnawing autumn" are the most favored by people. In the summer, people have to lose weight. Autumn breeze together, appetite, want to eat something good to increase nutrition, make up for the loss of summer, the way to make up is to "paste autumn fat":

On the day of the beginning of autumn, it is necessary to eat a variety of meats, such as stewed meat, barbecued meat, braised pork, etc., "with meat to fat". "Gnawing autumn" is also called "biting autumn" in some places, which means that the hot summer is very hot and unbearable, and it is necessary to bite it at the beginning of autumn.

Generally speaking, the weather will gradually get cooler after the beginning of autumn, but it is usually not noticeable. It will only be cooler in the morning and evening, and it will still be hot in the middle of the day. Until after the autumn equinox, the weather will get colder and colder, and the changes will be noticeable, especially after the rain.

The weather in the beginning of autumn is cooler, but it is not so noticeable, it is hot during the day but it becomes cool at night, and by the autumn equinox it is obvious that it really starts to get colder.

August 7th is the beginning of autumn, this year after the beginning of autumn the weather has not turned cool, many places are still hot days, today (August 26) we are still 35 degrees here, it is really a bit abnormal.

This is not necessarily, mainly depends on the specific local weather changes, and the solar terms are just the overall weather change trend that people have summarized for many years.

Don't you feel it, it's still hot, it's just a few days when it's cool.

The autumn tiger will really cool down after the tiger.

After the beginning of autumn, the weather gradually cools, the temperature difference between morning and evening becomes larger, and it is still relatively hot at noon, but it is cooler after the rain, the so-called "an autumn rain, a cool".

It's cool in the morning and evening, it's still hot at noon, and it's still hot after autumn. Commonly known as "autumn spicy", it is conceivable that it is not hot anymore.

Blowing the wind, wearing some thin clothes, drinking more boiled water, but when the weather gets cooler, you pay great attention to some details, such as diet, living, travel, activities, etc., the problem exists.

Food is very important, people take food as the sky, and food safety as the first. In today's society, people are looking for better and tastier food, especially when the weather is getting cooler, so it is very important to pay attention to dietary issues. For example, as the weather temperature drops, you should eat more nutritious food - radish pork rib soup.

Living, this seemingly simple problem, is actually a very serious problem, going to bed early and getting up early has always been a healthy way of living, but people often do not pay attention to it, which is also the cause of a series of diseases, so you can usually go to bed early and rest early, and at the same time try to get up early to get up early.

Living, this seemingly simple problem, is actually a very serious problem, going to bed early and getting up early has always been a healthy way of living, but people often do not pay attention to it, which is also the cause of a series of diseases, so you can usually go to bed early and rest early, and at the same time try to get up early to get up early.

Recently, the temperature difference between morning, noon and evening is large, and those who get up early to go to work and school can wear long-sleeved trousers or carry a coat with them, one to avoid the cold, and the other can repel mosquitoes, and mosquitoes in autumn are still very rampant. The so-called "spring cover and autumn frost" also varies from person to person.

Eating and sticking to autumn fat should also pay attention to eating properly.

The weather is getting cooler, the appetite is getting better, and many people are beginning to "stick to the autumn fat". It is better to pay attention to balanced nutrition. If you have a weak spleen and stomach, you can eat more foods that strengthen the spleen and qi, such as sweet potatoes, millet porridge, pumpkin, etc.

Some cold things, such as yogurt, cold drinks, watermelon, etc., are recommended to eat less, and yogurt and other foods stored in the refrigerator are best placed at room temperature before drinking.

Beware of colds caused by colds.

When the weather is cool, you need to pay attention to keeping warm at night, and you need to replace the summer mat and replace the towel with a thin quilt. Some citizens feel that it is very hot during the day and sleep with the windows open at night. Here is a reminder that the open window should not be facing the head, and should not be opened too much, especially for the elderly and children, who are prone to catching a cold in the second half of the night and causing a cold.

There are many people who catch colds during the changing seasons, especially children, and parents need to pay special attention.

Exercise should also be exquisite.

In the summer, the weather is hot, and many people give up exercising, and the weather is cooler, and the number of people exercising is noticeably more. It should be noted that after exercising, you can take a shower if you have conditions, and you can wash your face with hot water if you don't have conditions, so as to avoid rapid changes in cold and heat, causing colds. The elderly who are weak can wait for the temperature to rise a little before exercising, and beware of the occurrence of cardiovascular and cerebrovascular diseases.

Pay attention to add appropriate clothing, it is best to prepare common medicines such as colds, if the resistance is not good, it will be easier to get sick at this time.

Attention should be paid to the amount of clothing and the body of oneself beaten.