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Anonymous users2024-02-16After the autumn equinox, the weather will gradually get cooler, especially in the northern region, the temperature difference between day and night increases, and if you don't pay attention to keeping warm, it is easy to get sick. Therefore, after the autumn equinox, we must pay attention to keeping warm, and we must also pay attention to eating less spicy food in our diet, which is also the most beneficial to the body. So, speaking of which, after the autumnal equinox, what diseases are people prone to suffer?
In fact, the main ones are as follows:
The first is a respiratory disease. We know that after the autumn equinox, the weather will get cooler and cooler, the temperature drop will often be very obvious, and the body's immunity will decrease due to cold, in this case, it is easy to develop lung and respiratory diseases, these respiratory diseases, mainly including fever, cough, bronchitis, etc. Therefore, after the autumn equinox, it is necessary to pay attention to keeping warm to avoid catching a cold and causing respiratory diseases.
The second is the disease of lack of water. In autumn, the air is often very dry, and at this time, our body will have symptoms of dehydration, such as dryness, dry stool, itching, etc., so we must drink more water and replenish water in time.
The third is gastrointestinal diseases. In autumn, when the weather becomes cooler, we must pay attention to our diet and keep warm, so as not to cause gastrointestinal diseases, which mainly include bloating, diarrhea, and abdominal pain. <>
The fourth is cardiovascular disease. After the autumn equinox, the temperature difference between day and night is often very large, and some places can even reach more than 20 degrees, if you don't pay attention to keeping warm, it is easy to get sick, especially cardiovascular diseases, which is due to the increased heart rate, high blood pressure, and increased burden on the heart and brain, which in turn causes such diseases. <>
The fifth is allergic rhinitis. In daily life, many people have symptoms of rhinitis, which is often worse after the autumn equinox, and the autumn wind is strong, pollen and dust are dispersed in the air, which is very easy to lead to allergic rhinitis.
All in all, after the autumnal equinox, we must usually pay attention to our diet to avoid the above diseases.
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Anonymous users2024-02-151.We should pay attention to the prevention of skin damage in the autumn, because it is very dry in the autumn, and in the autumn because our ** water evaporation is very fast, so at this time we need to love Oh new, if we expose the part of the **, at this time it is easy to become rough due to lack of water, the elasticity becomes smaller, and if the situation is serious, we will also have the problem of **chapping.
2.Therefore, we should be careful when taking a bath in autumn, and we should not use alkaline products at this time.
3.It is necessary to pay attention to the daily care of **, eat more loaches, anchovies, white duck meat, peanuts, pears, red dates, lotus seeds, grapes, sugarcane, sesame, walnuts, honey, white fungus, pears and other foods, which can better moisturize the skin and beautify the appearance, so that you can be healthier in autumn, which is what you should pay attention to.
4.We also have to pay attention to the prevention of stroke in autumn, in the autumn due to the cold will gradually grow, coupled with the combination of cold and dryness, and due to the cold main traction, so that the blood vessels constrict, at this time there will be cerebrovascular lesions, at this time the situation is light people will have the problem of crooked mouth and eyes, and if the situation is serious, we will fall to the ground, so at this time we must pay attention to the fact that we must consume more protein, magnesium, calcium-rich food, which can effectively prevent cardiovascular and cerebrovascular diseases. It can also reduce the occurrence of cerebrovascular accidents.
5.To prevent overeating, dinner should be divided into eights; Drinking more weak tea during the day has a protective effect on the heart, so that you can be healthier in the fall.
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Anonymous users2024-02-141.Cold and flu Autumn is the season when cold and flu are common.
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