What are the common sense of disease prevention and health care in the cold winter? 100

1. Avoid getting cold. When the human body is cold, the blood vessels of the respiratory tract are constricted, the blood is reduced, the local resistance is reduced, and the virus is easy to invade.

2. Purify the environment and keep the indoor air fresh. Windows should be opened regularly for ventilation to keep the air open.

circulation, allowing sunlight to shine through the room; You can also use vinegar to fumigate the room.

3. Pay attention to the rules of life and ensure adequate sleep. Adequate sleep can eliminate fatigue and regulate.

Various functions of the human body to enhance immunity.

4. Increase nutrition. Supplement nutrition and increase water and vitamin intake appropriately.

5. Strengthen exercise and enhance physical fitness. Physical activity enhances blood circulation and boosts immunity.

Force. 6. Pay attention to hygiene. Strengthen personal hygiene and personal protection.

7. Immunoprophylaxis. Appropriate vaccinations can be given before the epidemic season, such as influenza and lung.

Vaccines such as inflammation, measles, and encephalitis.

8. Early detection and early detection. When respiratory symptoms occur, you should seek medical attention in time.

Take it seriously, and don't take medicine indiscriminately.

Don't eat raw or cold food, and it's best not to eat things that are out of season.

When sitting, don't put your hands under the PP and sit, it is easy to get chilblains and soak your feet at night.

Pay attention to keep warm when you go out, and exercise more to enhance your physique!

Exercise more and strengthen physical exercise With a good physique, it is not easy to get sick.

When you feel that you are about to catch a cold after being cold, or you have a cold, you can repeatedly wash the large vertebral points with hot water when taking a bath, or gently rub the food, middle and ring fingers, and put the pressure evenly on the acupoints, circling and rubbing and rubbing the large vertebral points, which can effectively prevent and treat colds. The Yingxiang point is in the depression on both sides of the nose. First wipe the sides of the nose with both hands dozens of times, then use your fingertips to point at the Yingxiang acupoint, first firmly point the acupoint to make it feel sore, and then slowly rub the acupoint dozens of times.

After lighting the Yingxiang acupoint, the nose has a feeling of smooth ventilation.

Wash your hands frequently. The point here is that proper handwashing is important in preventing colds. For example, the seven-step handwashing method is very good, you can find the seven-step handwashing method on the Internet, and you can learn it.

Colds are caused by viral infections, so keep warm in winter to avoid getting cold. In addition, we should pay attention to drinking more water, exercising more, enhancing physical fitness, and eating a light and easy to digest. You can eat some indigo root.

Take care to keep the windows ventilated. Minimize contact with people with colds.

From the three aspects of diet and habit exercise, eat some ingredients that enhance immunity, balanced staple foods of fruits and vegetables, eliminate smoking and less alcohol, eat two or three pieces of vinegar soaked ginger and two or three garlic every morning and noon, eat some fruits appropriately every day, exercise and walk appropriately every day, add clothes in a timely manner, drink more water, sweat and detoxify, and maintain a certain amount of exercise, such as running, or swimming, etc., if there are 2-3 times of strenuous exercise every week, it would be better. First of all, you should do a good job of keeping warm from the cold, increase or decrease your clothes in time according to the change in temperature, and wear a mask and scarf when you go out. In particular, patients with allergic cough or allergic rhinitis can easily cause cold symptoms such as cough and runny nose if they stay in an environment where the temperature is too low.

Warm. The weather changes are difficult to grasp, sometimes cold and sometimes hot, wear more clothes appropriately, feel a little hot, loosen buttons or lose a piece of clothing, but you must ensure that the body is not lukewarm. 2. After exercising and sweating, take a bath frequently, and wipe the sweat and change clothes if you can't take a bath.

3. Pay attention to a light diet and drink plenty of water.

In winter, the temperature is very low, so in winter, you must do a good job of keeping warm for your social interactions, wear more clothes, and the climate is relatively dry, so you should drink more water and eat more vitamins, so that you can also prevent static electricity and avoid getting sick, only in this way you will not be easy to get sick and can enhance your immunity.

Be sure to exercise regularly, keep warm, run often, eat more fruits and vegetables, eat more nut foods, drink more milk, and maintain a positive attitude.

The first is to supplement vitamins in time, then you also need to eat more vegetables, eat more fruits, and then you need to ensure enough sleep, and you must add clothes in time, and then you also need to strengthen outdoor exercise.

Wear more clothes when you go out, and then pay attention to maintenance, you can soak your feet at night, drink some ginger water, go to bed early and get up early, and eat some light and healthy food.

It is necessary to pay attention to the change of temperature, choose to add clothes, strengthen outdoor exercise, enhance physical fitness, drink more water, eat more fruits, and pay attention to opening windows for ventilation.

Winter health tips are:

1. Choose the carbohydrates you need, it is normal for us to want to take more when it is cold, and it is also important to consume excess carbohydrates (fruits, vegetables or whole grains). Maintain your vitamin intake. B vitamins are important, especially folic acid, which can make us no longer depressed, it is rich in lentils, soybeans and spinach.

Make sure you have an increase in your intake of tryptophan-rich foods, as this is necessary for the amino acids that make serum, neurotransmitters to make you feel comfortable. Appropriate foods include rubber, poultry, dairy products, as well as soy products.

2. Consuming more omega 3-rich fatty acids can make us no longer feel depressed. Eat more of these foods, such as fish, flaxseeds, and nuts in cold waters.

3. Avoid eating too many foods that make you feel sleepy, such as highly processed foods, saturated fats, and foods with high sugar content. Because these foods will only make you feel irritable and make you unresponsive. After the original energy is exhausted, it is likely to cause a collision.

4. Keep it bright

Winter is the time of year when the days are shortest and the brightest are the darkest. If you can, go outside. If you can't go out, or if you live far enough away in the northern part of the day, where there are only a few hours of day or even no daylight, then you can use full-spectrum searchlights, light or white wall mode or vibrant, heavy colors to keep the light up.

5. Stay optimistic and proactive

Try to get yourself out and about as much as possible. Wear warm spots and have at least one short walk. If the weather doesn't allow it, just walk around the room.

If you can, you can climb up and down stairs, make a box of workout tapes, and exercise on a treadmill or bicycle that has been dusty for a long time.

The above content reference: People's Daily Online-Health Care Must See: Super Comprehensive Winter Health Care Common Sense Warm and Comfortable for Winter.

The above content reference: People's Daily Online-Health Care Must See: Super Comprehensive Winter Health Care Common Sense Warm and Comfortable for Winter.