5 tips for cooling down and disease prevention in autumn and winter

1. Prevent cold wind in the morning.

The morning is very cold, and the cold wind is particularly hurtful, so it is best to wait for the sun to come out before going out. Especially for the elderly who participate in morning exercises, don't wait too early for the sun to rise and the temperature rises before exercising.

Be sure to wear more, eat something hot before going out, and drink a bowl of hot porridge, one is to nourish the stomach, and the other is to warm up the body and fight the cold.

2. Prevent wind in the back of the head.

The gods are also afraid of the wind in the back of the head, and there are Fengfu points and Fengchi points in the back of the neck, which are called the hollow holes in the back of the head. When the wind blows from the back of the head, it can cause cold, stiff neck, cervical spine discomfort, and stroke paralysis.

Therefore, it is best to wear high-necked clothes, or wear a scarf and hat to protect the neck and cervical spine.

3. Prevent night convective winds.

At night, the yin energy is the strongest, the yang energy is the weakest, if it is invaded by the wind evil, it is most likely to hurt the yang energy in the kidneys, and it is easy to suffer from neck and back pain.

Therefore, do not open the window when sleeping at night, especially the window facing north (the north is cloudy, the north wind is cool and cold), if you are afraid of being stuffy, you can open the door to breathe.

4. Anti-movement sweating and blowing.

In winter, the heaven and the earth are closed, the blood is hidden, and people are not allowed to sweat and vent their yang energy, which is harmful to people.

Winter itself is collected, not suitable for sweating, exercise can also be a whole body warm back heat, can not exercise to sweat profusely. Because after exercising, the pores open up, and as soon as the cold wind blows, it can immediately enter the body, and it is very easy to get sick.

Clause. 1. Wear a mask when going out to keep warm and prevent disease: The mouth and nose are the gateways of the respiratory tract, and the immunoglobulins secreted by them can resist the invasion of bacteria and viruses and avoid colds, tracheitis, pneumonia and other diseases.

It is recommended to wear a gauze mask when going out, and you should also pay attention to changing it every day. A mask is an indispensable tool to protect against the cold, it can effectively prevent dust and sinks from invading your skin, and can ensure that you will not be blown by the cold wind.

Clause. 2. Protect and avoid skin injury: strong winds will accelerate the loss of water, and over time, it is easy to become rough and scaly, and even cause chapping, itching, etc.

It is recommended to control the temperature of the face wash at 20 to 37 degrees Celsius, and choose skin care products with better moisturizing effect. It is recommended to drink more hot water, and the amount of water you drink every day varies from person to person, but supplementing a certain amount of water every day and the correct way of drinking water can play a certain role in health care.

Clause. 3. Wear knee pads to protect your joints: Some normal people may also feel joint pain in windy weather, so it is very important to keep warm. If you are a cyclist, you may wish to wear knee and wrist pads to protect your joints.

In the north, autumn and winter are relatively cold, so our body is also more susceptible to influence, and sometimes diseases occur. Let's take a look at 5 tips for cold and disease resistance in autumn and winter.

1. Insist on washing your face with cold water

It can enhance the body's ability to withstand cold and disease, and prevent colds and colds.

2. Citrus or peppermint oil is often placed at the head of the bed

Citrus is warm and emits a strong smell that removes viruses. Citrus at the head of the bed to prevent upper respiratory tract diseases; Eating a few cloves of oranges before going to bed can dissolve phlegm and relieve cough. Use a small bottle of peppermint oil, place it next to the pillow, and cover it with a leaky cork to let the peppermint gas slowly dissipate, which also has the effect of treating headaches and nasal congestion.

3. Often drink jujube and ginger soup:

With 10 jujubes and 5 slices of ginger sencha, taken once a night, it can enhance the body's ability to resist cold and reduce colds and other diseases.

Fourth, lying on the mulberry chrysanthemum pillow at night:

Winter mulberry leaves and autumn chrysanthemums can clear the eyes and mind and cure colds. It is used as a pillow core, so that people's minds are fresh, sleep comfortably, and can also prevent and treat colds.

5. Drink boiled water often

In winter, the climate is dry, the human body is very prone to water shortage, often drink boiled water, not only to ensure the needs of the body, but also to play a diuretic detoxification and eliminate waste effect.

In the south, the temperature has been dropping recently, it is obvious that the autumn and winter seasons are coming, the weather is further drier, the weather turns colder is the yang energy recedes, the yin energy increases, the number of people who are sick in this change of season also increases, and more symptoms are colds, coughs, bronchitis, pneumonia, although they are all minor problems, but if you usually pay attention to health can avoid these. Here are a few recommended healthy foods that are suitable for this season.

Jujube. Jujube is rich in nutrients, which can not only provide various nutrients to the human body, but also have the effect of nourishing qi and blood, nourishing the brain and moisturizing the skin. It is better to match longan wolfberry, red jujube longan wolfberry polysaccharide composition can enhance human immune function, and at the same time, red jujube longan wolfberry is rich in dietary fiber, preventing cold weather and cold hands and feet, to choose a good red jujube longan wolfberry to have an effect, at present, the best domestic is Simei red jujube longan wolfberry tea, the origin of Putian, Ningxia, Xinjiang, this season is very suitable for eating, can enhance physical fitness and prevent all kinds of small problems in the season.

Grapefruit. Grapefruit is rich in vitamin C and a lot of antioxidants, wash your face with cold water to prevent typhoid fever; Brush your teeth with warm water, your teeth like; Clear porridge to nourish the stomach, eat more in winter; Moisturize the internal organs, keep warm and detoxify; Bathe before bed to promote circulation. May you have a good winter.

What's even more commendable is that grapefruit contains very low calories, only about 60 calories each, so it is also a good helper.

White radish. White radish is a common vegetable in autumn and winter, and it is extremely nutritious. Rich in vitamin A, vitamin C, but also rich in mustard oil, dietary fiber, often eat white radish can promote digestion, enhance appetite, wide intestine laxative, white radish unique organic sulfur compounds, has a strong bactericidal power, can be used for inflammation and cough caused by colds.

Lotus root. Autumn and winter is the season when the lotus root is ripe, it is a vegetable with high nutritional value, the eating method is diversified, you can make soup, stir-fry, cold dressing, the lotus root is rich in mucus protein and dietary fiber, it has the effect of appetizing and promoting digestion, often eating lotus root can clear the heart and calm the mind, improve the quality of sleep, and help restore body functions.

Snow pear. This dessert is very suitable for autumn and winter, with the effects of nourishing yin and moisturizing the lungs, dissolving phlegm and relieving cough, beautifying and nourishing the skin, clearing heat and reducing fire, etc., suitable for all ages, the ingredients are cheap and effective, and it is a super affordable health product.

1. Open the windows frequently, pay attention to the indoor windows often open for ventilation, so that the indoor air flows.

2. Wash your hands and cut your nails frequently, because the main way of transmission of germs is not only air, but also hand contact.

3. Drink more water, drinking water is conducive to drying, can also reduce the number of viruses, and purify the internal environment.

4. Proper exercise, exercise can increase blood circulation and improve the ability to regulate temperature.

5. Balanced nutrition, in order to enhance the body's ability to resist diseases, reasonable and balanced nutrition is very important.

In daily life, go to bed early and wake up early. Going to bed early can nourish yin, get up early to breathe fresh air, in order to help soothe the lungs, and make the body full of fluid and energy.

In late autumn, people feel the change of seasons and tend to worry. At the base of the human brain, there is a gland called the pineal gland, which secretes a kind of melatonin, which makes people depressed and depressed. After autumn, the pineal gland secretes melatonin relatively more, and people's mood is correspondingly low and negative.

Nian shirt. Properly adjust your mood, call your voice to go outdoors, feel the beauty of nature's changing seasons, and drive away the autumn depression. There is a saying: Spring sleepiness, autumn lack of summer nap, winter and moon that can't wake up.

Traditional Chinese medicine pays attention to spring hair, summer long, autumn harvest and winter storage, and autumn should be a season to recuperate. In autumn, it is necessary to ensure sufficient sleep, which is beneficial to the latent yang energy and the accumulation of yin energy; After the beginning of winter, remember to "keep and store".

In autumn, you should eat more moisturizing foods such as sesame seeds, honey, white fungus, and green vegetables, as well as fruits such as raw pears, grapes, and bananas that are rich in water and nourish the lungs.