Tormented souls. I m always feeling low and irritable, what should I do?

01.It is important to be calm in the face of melancholy, because sadness is the norm that must be passed.

02.Find something to do to divert your attention, such as walking, playing chess, cycling, reading, etc.

03.Find joy in memory.

04.Find a friend to complain and vent it.

05.Cry and cry as much as you want.

06.Calmly analyze the situation.

07.Everything is just about doing your best, and the presentation of the result is not up to you.

08.Exercise can help overcome depression, so if you have a habit of exercising on a daily basis, try to exhaust your whole body.

09.Duck painting, writing or drawing to express feelings.

10.Ask directly about what you suspect.

11.Find something boring to do to distract yourself.

12.Relax and slow down.

13.Avoid making big decisions when you're depressed, lest a mistake in making a mistake make the depression worse.

14.Even if you are depressed, you should respect others and not be angry.

15.Stay away from department stores and avoid irrational shopping.

16.Close the refrigerator tightly and avoid eating to combat the urge to be depressed.

17.Nutrition can control mood, and B vitamins can help fight depression.

18.Try to go out and don't stay at home, so as not to lower your mood, and go out can also increase your chances of learning about the world.

19.Participate in activities to enrich your life and reduce the time you spend thinking about it in the future.

20.Engage in activities to help the needy and experience the plight of others to motivate yourself.

21.Even if you don't have an appetite, don't skip meals to avoid malnutrition.

22.When suicidal thoughts arise, try to tell others to prevent yourself from doing harmful acts.

23.Write down the good deeds you have done every day, no matter how big or small, so that when you look back, you will know that you are not so useless.

24.When you can overcome the thoughts that hurt you, you can reward yourself, and you will feel empowered to fight the thoughts that hurt you.

25.Knowing and caring for each other with an ideal partner, it is easier to get rid of depression with emotional sustenance.

Hello, judging from the information you said, you have a tendency to depression, this is a mental illness, heart disease has to be treated, the best way is psychological counseling, drugs treat the symptoms but not the root cause, there is *** and dependence, we recommend that you carry out systematic psychological counseling with **, so as not to affect your life.

What are the clinical manifestations of depressive neurosis?

1) Mood changes: The most prominent symptom of the patient is persistent depressed mood, which is manifested by a gloomy expression, listlessness, sleepiness, easy tearing and crying. People often use words such as "depressed", "desolate", "dull", "empty", "lonely", and "as if separated by a wall" to describe their mood.

Patients often feel depressed, depressed, and often lose their temper over trivial matters. For a long period of time, the mood is depressed most of the time, even if the mood improves for a few days or 1 or 2 weeks, but soon falls back into depression. Despite this, the level of depression is generally not severe, and the emotional response is still present, and a few humorous and mocking aphorisms can make them burst into laughter.

A light-hearted conversation can make a temporary improvement in one's mood. Patients themselves may be aware of their own emotional abnormalities, but often blame them on others or the environment.

2) Cognitive changes: patients lack interest in daily activities, do not experience pleasure in various entertainment or pleasant things, and often have low self-esteem, self-blame, and guilt. I often feel that my brain is slow to react and I have difficulty thinking about problems.

I always think about the bad in trouble, lose confidence in life, think that the future is bleak and hopeless, feel that life is meaningless, and even attempt suicide.

3) Changes in volitional and behavioral: Patients have reduced volitional activity, difficulty concentrating on work, and although they may have lofty ideals and aspirations, they rarely do it in a down-to-earth manner. They want to participate in socializing, but they lack the courage and confidence to socialize.

Patients are passive and overly dependent, and the psychological crux is their unwillingness to take responsibility. Generally speaking, depressive neurosis rarely suicidal, but there are also some patients who feel empty and bored in life and claim to want to die.

4) Somatic symptoms: In about 80% of cases, somatic symptoms such as insomnia, headache, body pain, dizziness, dizziness, and tinnitus are the main symptoms that seek help from doctors. These symptoms tend to give the body a multi-complaining and volatile feeling, and some symptoms can persist for a long time without significant exacerbation or relief.

Most of these symptoms disappear with the resolution of depression.

I found that psychological (spiritual) problems do not arise out of thin air, they are caused by the instinct of the brain, as long as the conditions are available, they will occur naturally, and they are the result of the synthesis of internal and external factors, in fact, for each person, this is the inevitable result of the interaction of various situations at that time, human beings must have an instinctive consciousness of distress in order to survive and evolve, this instinctive consciousness makes people's brains have emotional feelings of worry, fear, and fear, and all kinds of neuroses are different aspects of this strong emotional feeling, and the essence is the same, which is caused by temporary brain activity tension, My experience is that it may be better not to take medicine for mental illness, because human beings cannot fight against their own evolutionary instincts, and they can only suffer from themselves, nature has created people, not to enjoy pain, this is by no means the law of nature, the world should be balanced, there are as many days as there are nights, and everyone should have as much happiness as there is pain. The human brain must be able to slowly repair their own injuries, persistence is victory, sometimes the pain is caused by their ignorance, few people know that depression has special significance for people, and any quantitative change will cause qualitative change, the end of depression is a higher level of happiness, is to see all the generosity, after the baptism of depression makes us have stronger immunity, resist any psychological problems,

Basically, when I'm in a bad mood, I lock myself in a room and let myself be quiet for a while, enjoy the solitude, and I don't go out for a run, eat a big meal, or go directly to friends or anything like everyone else, because I don't want to vent these things through this, this is a sign of cowardice, and I am more used to thinking quietly. What is the reason or what will be done in the future? If one day I get this done, I will feel a great sense of accomplishment, and that is the real solution.

Leave the place where you feel irritable, leave the people and things you feel irritable, find friends to get together, and talk to him (her) if you have a friend of the opposite sex.

In this case, it is recommended that you choose to get out of the TV, go out for a walk, participate in some recreational activities, and talk to people more, do not stay at home all day, and spend more time in the sun. Before going to bed at night, you should listen to ** and soak your feet, which will help you sleep. In addition, eat more foods such as sea cucumbers, onions, honey, and kelp in your daily diet.

There should also be regularity in life.

Listen to a song, read a book, or go for a walk, I'm like that.

My dear, the pregnant mother is in a bad mood, and the baby can feel it. The bad mood of the pregnant mother is not good for the growth of the fetus. 1. Experiments have shown that

When the pregnant mother is in a happy mood, the fetus will also feel the mother's happy mood, it may have a smiling expression, eat fingers, turn over in the amniotic fluid, etc.; When the pregnant mother is strongly mental, frightened, depressed, and grief, the fetus may make a scared appearance with her mouth covered. 2. In the first trimester, the pregnant mother's mood swings are large, which affects the increased secretion of adrenal corticosteroids, which may lead to miscarriage or premature birth. 3. The depressed mood of the pregnant mother will inevitably affect the appetite, poor digestion and absorption, and will also affect the nutritional supply to the baby.

However, pregnant mothers don't have to worry too much, you are only in a bad mood for a few days, as long as it is not a particularly bad mood, it will generally not cause any impact. But try to keep your mood up.

I also want to write you a love letter, wrapped in 70's brown paper, without too many pretentious words, and without adding to the atmosphere, just a simple statement of the weather, the season, and then slowly tell you that I really like you.

Take a look at the inpatient department of the hospital. Check it out at the train station.

Answering a lot of people, the long-term depression is also one of the reasons for bad mood, no one around can say to themselves, there are many words and grievances in the stomach, there is nowhere to vent, and finally the emotions explode, at this time the most needed is to find someone to confide in their emotions.

Confiding itself is also a tool for healing and healing, and many people say, "You will feel better if you say it," and this is true. By confiding, the other party can vent this long-suppressed and accumulated emotion, like a blocked pipe, and it will be cleared at once when you say it, and all the previous tension and occlusion will be relieved a lot at once, and the emotions will be effectively relaxed.

The other person needs to talk, then give them a chance to talk, ask them what's wrong, what's going on, and tell them, "If you need a listener, I'll keep it confidential for you, you can rest assured." There's nothing more welcoming than someone who wants to talk to find someone who is willing to listen.

Of course, if the other party is unwilling to ask, don't force it, just express your comfort and emotional support, so that the other party has a feeling of being warm, and you have comforted him, but his matter may not be solved as simply as confiding.

3. Emotional support.

Not everyone is born to comfort people, you know that you can't comfort people, and the other person may not know.

Therefore, in fact, you can also tell the other party generously, "I am not very good at talking, I am not very good at comforting people", but it will make the other party feel your sincerity, and the most important thing is to let the other party feel your sincerity and support, which is also something that can comfort the other party.

If it is a good friend of your own, you can cry with her, tell her "I am sad to see you like this", "I am here no matter what", and emotional support is stronger than any language.

Fourth, give the other party a choice of suggestions.

This choice must be concrete, you initiated, and when she can't think calmly out of a very low mood, she needs your advice by your side.

When she is in trouble and doesn't know what to do, give her reasonable advice and ask her if she will adopt it, so that there are more possibilities for solving the problem, such as "Would you like to listen to my advice?" ”

If it's just a bad mood, then find some ways to take her out of the bad mood, such as accompanying her out for a walk, accompanying her to eat some sweets, if it is a man, accompany him to drink a little wine, always use your emotions to drive him, two people do something happy together, it is much better than a person in the corner alone to hurt himself.

When you are inexplicably depressed, let yourself become Lei Feng and help others.

Why is the mood inexplicably low?

1. The impact of illness, physical illness or mental illness. Let yourself be hit hard, lose the motivation to move forward, so often fall into a low mood.

2. The environment at that time. When encountering some special situations, let your mood trigger something all of a sudden, and make yourself feel bad.

3. Introverts with few friends. The sorrow in the heart cannot be confided, and if it goes on for a long time, the mood will fall into a low mood;

4. Natural reaction. Everyone has a time when they suddenly fall into a depression, and for no reason, they just go in.

How to solve it?

Suggestions: First, be content and happy. Don't give yourself too many goals, don't give yourself goals that you can't achieve, do what you can, succeed and be happy.

Second, exercise more, exercise more, and chat with friends more. In this way, the mood will be good.

Third, do public welfare. Helping others more, even if you are deceived, is happy.

In short, when you are in a bad mood, you should help others, so that others will be happy and you will also be happy.

Give people roses, and there is a lingering fragrance in your hands.

Hello, dear drop, now I see your question, wait a moment, I will send you the detailed answer Oh, wait patiently, don't worry, ask.

Honey, you can adjust yourself.

Questions. I don't know what's going on in the past two days, yesterday it was obviously just a small thing, but someone else made their own emojis.

You can consult a psychologist if necessary.

Keep yourself busy, don't think about worries for a while, emotions need reason to wear off, reason needs time, calm down, in short, let other things share your time, so that you don't have time to think about the things that bother you.

Always feeling down, what should I do?

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

Actually, you're so tired! So you will be irritable, I suggest you have a good talk with your husband, do you want to do something different, you don't have to open a restaurant? Why don't you try to hire a small worker? A woman should not be so tired and be kind to herself.