What temperature is the best water to drink, and what is the best degree of water to drink

Hello. What temperature is the best temperature for drinking water? The answer is that the water temperature is 10 to 30 at its best. In addition, drinking water should be small and many times, to the Lord.

Move, don't feel thirsty before drinking water.

Water intake varies from person to person, with a healthy adult needing a total of around 2,500 ml of water per day, but for sick people, drinking water does.

It should be judged on a case-by-case basis. For example, if the patient is also suffering from heart disease, when the patient presents with an inadequate coronary artery blood supply, he or she needs to do so every day.

Increase the intake of water appropriately to avoid excessive blood viscosity and lead to myocardial infarction. But when the patient manifests cardiac function.

In case of failure, it is not advisable to drink too much water to avoid increasing the burden on the heart. In addition, patients with acute nephritis and renal failure should not drink it.

Too much water to prevent the burden on the kidneys. When you have a cold and fever, you need to drink more water.

Healthy adults need about 2,500 ml of water per day, but for sick people, the need to drink water varies from person to person.

It is recommended to drink water at a temperature of 37 -40 every day, which can effectively replenish water and maintain good health.

Hello, friends drink water is generally the best to drink water at room temperature, generally between 40 degrees and 50 degrees, such water is the best for the human body.

37 degrees water is the best, the human body temperature is around 37 degrees, drinking 37 degrees water is ergonomic and good for the human body.

Drink warm water, depending on the season, the water temperature is about 35 to 40 degrees Celsius.

It is more appropriate to drink water around 30 degrees, because the temperature itself is very high in summer, and warm water at 30 degrees is the best for the body.

Drinking water at the right temperature in summer can help quench thirst, and drinking cold water in summer will make the gastrointestinal mucosa suddenly cold, so that the originally open capillaries will constrict, causing gastrointestinal discomfort and even diarrhea. When hot water enters the esophagus, it is easy to damage the esophageal mucosa and induce esophageal cancer. Therefore, the temperature at which to drink water in summer should be neither too hot nor too cold, and the optimal temperature is 10 30.

60 degrees can be selected. At this time, the temperature is more appropriate, and it is not easy to damage the intestinal mucosa.

First of all, drinking plenty of water is good for your health, but it's better to stay warm. Water is the source of life, and we do need to replenish a lot of water on a daily basis to maintain fluid balance, regulate body temperature, and eliminate nitrogenous waste and other metabolites from the body. So, the point of drinking more water is correct.

According to the Dietary Guidelines for Chinese Residents (2016), lightly active adults should drink at least 1500 1700ml (7 to 8 glasses) of water per day. Under the conditions of high temperature or strong physical activity, it should be increased appropriately. It is important to note that drinking too much water can also cause harm to human health.

As for the water temperature, the Chinese are more suitable for warmth, rather than the hotter the better. Since the deliciousness of food is mostly related to temperature, Chinese people have a special preference for hot food. This can be traced back to 20,000 years ago, when ancient people made pottery to cook food and boil water.

At the same time, boiling water can also effectively inhibit bacteria, and the habit of drinking hot water gradually formed in that era of poor hygiene. However, modern research suggests that the hotter the better. If the water temperature is too high, it will burn the mucosa of the digestive tract, so it is more appropriate to use warm water of 34 38, and the water temperature should not exceed 60.

In addition, many young people now learn the habit of drinking cold water and ice water in the West, which is not impossible, but our gastrointestinal acceptance is not high, which is easy to cause gastrointestinal concealment and induce diseases.