Can B vitamin deficiency cause skin diseases? 30

Yes, I want to eat everything.

Lack of vitamin B1 will cause beriberi, loss of appetite, and fatigue easily; Lack of vitamin B2, easy to get mouth ulcers, eczema, lack of vitamin B6, will lead to decreased immunity and anemia.

I feel dry in my mouth, and I feel that my mouth is particularly uncomfortable in my life, and mouth ulcers will appear, and skin will appear on my hands, and arteriosclerosis will appear. Memory loss, decreased reflexes.

Dizziness, poor breathing, back pain, peeling hands and feet. Eczema, rotten mouth corners, mouth sores, these conditions are caused by the lack of vitamin B in the body.

It is easy to have molting, eczema, rotten mouth ulcers, and athlete's foot, so we must pay attention to balanced nutrition in daily life and eat more foods containing vitamin B.

I know; Osteoporosis, peeling, nerve damage, eczema, kidney stones, immune system disorders, and other diseases may occur.

Vitamin A deficiency

Vitamin A deficiency will reduce the function of epithelial cells, resulting in decreased elasticity, dryness, roughness, and tarnishing. Such as: **mucosal disease, the symptoms are:

The whole body is dry and scaly, the extensor sides of the limbs and shoulders are obvious, and the keratochemicals are full of hair follicles and appear goosebump-like, the hair is simply easy to fall off, and the nails are more wrinkled and less shiny.

Vitamin B3 deficiency

Vitamin B3 deficiency can cause leprosy dermatosis: typical symptoms are symmetrical dermatitis on exposed areas of the limbs, such as the dorsum of the hands, wrists, forearms, face, neck, dorsum of feet, and ankles.

Vitamin B6 deficiency

Lack of vitamin B6 can cause chapped, beriberi. **Symptoms of itchiness, redness and swelling appear. Vitamin B6 is closely related to amino acid metabolism, can promote the absorption of amino acids and protein synthesis, is necessary for cell growth, and also has an impact on fat metabolism, which is closely related to sebum secretion.

Vitamin E deficiency

Lack of vitamin E can also cause the problem of dryness, vitamin E has the effect of maintaining skin elasticity, anti-cell membrane oxidation and preventing premature cell aging, and at the same time replenishes the skin's ability to lock in moisture.

Vitamin D deficiency

Vitamin D deficiency can cause rough, acne. Red or white pimples on your face, arms, thighs, and buttocks** are a reminder that you may be deficient in essential fatty acids and vitamin D.

Vitamin B7 deficiency

Vitamin B7 deficiency can cause a scaly, erythematous rash on the face. Hair loss is also abnormally large, indicating that the human body may be deficient in vitamin B7, which is a water-soluble vitamin that is easy to lose and needs to be taken from the diet every day, if you have the habit of eating raw eggs, it will be even worse, because the protein of raw eggs will inhibit the body's absorption of vitamin B7.

Lack of vitamin B1 may lead to beriberi, which may cause loss of appetite, general weakness, numbness at the ends of the limbs, and muscle atrophy in severe cases. Every vitamin is important to our body, and most of the fat-soluble vitamins need to be obtained from animal foods.

Lack of vitamin B also makes it easy to develop mouth ulcers, which can also affect our appetite and mood over and over again. There may also be a geographic tongue, so we must be cautious when our body gives certain warnings, which may be a sign of a deficiency of an element or a certain disease.

Vitamin B deficiency may also have other manifestations, because B vitamins are divided into many categories, each of which plays a different role in our body and maintains our normal physiological activities.

Symptoms of vitamin B deficiency include muscle weakness, angular cheilitis, poor memory, insomnia, vomiting, anorexia, diarrhea, anemia, symmetrical dermatitis, and other symptoms. The vitamin B group includes vitamin B1, vitamin B2, vitamin B3, vitamin B6, folic acid, vitamin B12, etc. Deficiency in the vitamin B group may cause a range of symptoms.

Vitamin B1 is commonly used for beriberi and psychiatric disorders. Vitamin B1 deficiency can lead to beriberi, usually loss of appetite and weakness. Vitamin B2 can also be produced in the stomach and intestines of the human body, and vitamin B2 is commonly used for mouth ulcers and other inflammatory diseases.

Vitamin B2 deficiency can cause frequent inflammation in people, such as mouth sores and ulcers.

Vitamin B6 is a commonly used specific drug for vomiting in pregnant women. It can be vomiting, loss of appetite, and other problems during pregnancy in pregnant women. Vitamin B6 deficiency can lead to arteriosclerosis, hypoglycemia, excessive oil secretion, hair loss, sensitivity to sunlight and other phenomena.

Vitamin B12 is a metal-containing vitamin that is also lower in levels than other B vitamins. Vitamin B12 is not deficient in a generally balanced nutrition, but it is also an indispensable trace substance in the human body. Vitamin B12 can effectively prevent symptoms such as anemia, help enhance brain memory, and has a good effect on growing children.

B vitamins are produced in small amounts in certain microorganisms in the human gastrointestinal tract, but they also need to be obtained from food. Animal liver contains a lot of vitamin B, and eating more animal liver can also protect the liver. Milk also contains B vitamins, as do yeast, cereals, legumes, and tomatoes.

Vitamin A deficiency can easily lead to night blindness and other diseases. Some common foods contain high amounts of vitamin A, such as milk, eggs, animal liver, fish, and cod liver oil. In general, vitamin A can be supplemented by paying attention to a balanced diet in daily life.

There will be severe peeling of the fingers, there will be various barbs on the hands, the probability of mouth ulcers** is higher, there will be severe athlete's foot, the body's resistance will gradually decline, and the body will have similar performances, of course, it also needs to vary from person to person, and it needs to be adjusted accordingly in time.

There will be mouth ulcers, which can also lead to fatigue, fatigue, numbness in the hands and feet, or qi deficiency, and the immune system is easily damaged.

Usually sallow, looks malnourished, and anemic. The immunity is too low, and I often have a fever and a cold.

Know, there are symptoms such as decreased appetite and cramps in the legs and feet. Decreased appetite, less desire to eat, loss of appetite; Leg cramps, leg cramps for no reason, are all vitamin B deficiency phenomena.

It is easy to lead to a decrease in human immunity and resistance, and is prone to itching, ulcers, swollen and painful gums, accompanied by nausea and vomiting, lack of energy, memory loss, tinnitus, numbness of limbs, and tremors of limbs.

Lack of vitamin B in the body will cause body peeling, mouth ulcers, yellowing of hair, rough and other abnormalities, so an adult should take an appropriate amount of vitamins every day to be healthy, it is recommended to eat more kiwifruit.