What to eat for vitamin B deficiency, is there a more convenient way?

If the human body is deficient in vitamin B, the most direct, convenient and easiest way is to directly use vitamin B supplements. Generally, pharmacies will have vitamin B supplementation drugs, so that the use of vitamin can quickly replenish the vitamins needed by the body.

If you are deficient in vitamin B, you should eat more vegetables and fruits, and the more convenient way is to take vitamin B drugs, so that the effect of vitamin B supplementation is fast and good.

The quickest way to be deficient in B vitamins is to take B vitamins, which are available in pharmacies, which is the easiest and quickest way to do so.

If you are deficient in vitamin B, eat more whole grains or cereals, milk, animal liver, etc., so that you can supplement vitamin B.

If you lack vitamin B, what can you eat vitamin B group, or take special vitamin B supplements, and eat more vegetables.

What to eat for vitamin B deficiency. You can eat medicines, multivitamins, you can't eat more, whole grains, eat more vegetables and fruits.

The easiest way is, of course, to take medicine.

Medications such as B-complex vitamins can be used.

The most convenient thing is to buy vitamins and eat them for a while.

Vitamin B group is water-soluble, can be excreted with the body's metabolic function, the main components are B1, B2, B6, B12, niacin, folic acid, pantothenic acid, etc.

When the human body urinate or sweat, this ingredient will be lost, if it is a lack of vitamins, the most obvious manifestation of B people is fatigue, drowsiness, anemia, etc., such people can be appropriately supplemented to alleviate symptoms, to avoid long-term deficiency leading to more serious conditions in the body.

<> most direct vitamin B supplement.

Vitamin B deficiency eats more tomatoes, grapes, pears, bananas, kiwifruit, animal liver, soybeans, eggs, lean meat, milk, fish and nuts. Severe vitamin B deficiency should be directed by a doctor to take multivitamin tablets and B vitamins.

Vitamin B is a water-soluble vitamin, which is consumed quickly in the human body, has a short retention time, and cannot be synthesized by the human body itself, so it needs to be replenished every day. The main manifestations of vitamin B deficiency in the human body are fatigue, poor appetite, nausea, angular cheilitis, dermatitis, pellagra, hypoglycemia, rash, hair loss, stroke, anemia, cold hands and feet, etc.

Foods that supplement B vitamins: 1. Cereals, such as barley, wheat, oats, buckwheat, and corn, are rich in B vitamins in these grains. 2. Vegetables, such as leeks, spinach, rape, and cabbage, are also very rich in B vitamins.

3. Egg foods, such as eggs, duck eggs, quail eggs, and goose eggs, are also very rich in B vitamins in these egg foods. 4. Dairy foods, such as cow's milk, goat's milk, and mare's milk.

Most foods contain vitamin B, and the specific foods are as follows: 1. Eggs: such as eggs, duck eggs, quail eggs, goose eggs; 2. Meat:

Including beef, lamb, pork, chicken; 3. Vegetables: including green leafy vegetables, spinach, celery, leeks, garlic, bell peppers and tomatoes;

When there is a lack of vitamin B, there are many kinds of foods that can be chosen, and all kinds of fresh vegetables that we like to eat are rich in vitamin B, and animal liver, such as chicken liver and pork liver, all contain more vitamin B, but we should pay attention to the appropriate amount, because if the animal's liver eats too much, it will also have an impact on blood lipids.

1. Vitamin B is a large family of water-soluble vitamins. Vitamin B includes B1, B2, niacin, pantothenic acid, B6, B12, etc.

2. A variety of foods contain vitamin B group, and darker vegetables contain more vitamin B group, such as broccoli, cabbage, seaweed, bok choy, spinach, lettuce, etc. Lean meat in animal foods, poultry chicken, duck meat, egg yolks. Fish, shrimp, crab, etc.

Cereals and potatoes such as brown rice and corn are coarse grains. In particular, the bran of cereals also contains more B vitamins.

3. In addition, tomatoes, oranges, bananas, grapes, and kiwi fruits are among the fruits. Nuts such as walnuts and peanuts contain a certain amount of vitamin B.

Vitamin B1 is widely found in seed skins, organ meats, and lean meats. There is not much in vegetables and fruits.

Vitamin B2 animal liver, milk, eggs, legumes and green leafy vegetables.

Vitamin B3 is widely found in liver, milk, eggs, vegetables, yeast, mushrooms, Brussels sprouts, whole grains and some fruits.

Vitamin B5 is widely present, especially in liver, milk, eggs, vegetables and so protein-containing foods Vitamin B6 is widely found in liver, milk, egg yolks, vegetables, fish, whole grains, legumes Vitamin B7 is widely found, especially liver, milk, egg yolks, vegetables, yeast, fruits, brown rice Vitamin B12 ** Contains small amounts in animal foods, liver, egg yolks, meat, shellfish, milk and dairy products.

Vitamin B9 animal liver, kidneys, eggs, legumes, yeast, nuts, green leafy vegetables and fruits.

The question is vitamin D, not B

Fruits that contain a lot of vitamin B are: tomatoes (it can also be counted as fruits), oranges, bananas, grapes, pears, walnuts, chestnuts, kiwi, etc.

Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism in the body and converting sugars, fats, proteins, etc. into calories. If vitamin B is deficient, cell function is immediately reduced, causing metabolic disorders, and the body will experience sluggishness and loss of appetite.

On the other hand, drinking too much alcohol can lead to liver damage, which in many cases goes hand in hand with vitamin B deficiency.

The following are foods that are rich in vitamin B:

Foods rich in vitamin B1: wheat germ, pork leg meat, soybeans, peanuts, muscle, ham, black rice, chicken liver, germ rice, etc.

Foods rich in vitamin B2: eel, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.

Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, legumes, egg yolks, nuts, spinach, cheese, etc. Vitamin B1 cannot be stored in the body, so it should be replenished daily.

It is difficult to consume all B vitamins, but it is easy and convenient to consume them by choosing foods carefully. The above foods containing B vitamins can be divided into two groups. If you look at the above classification, you can see that and all of them are contained in roughly the same foods.

Therefore, as a group of foods, and together to form a group of foods, and the combination of two groups of foods, you can basically get the B vitamins in your hands.

Vitamin B1 is a water-soluble vitamin. As with all B vitamins, excess B1 is not stored in the body and is completely excreted. So, it must be replenished every day.

Upstairs I said in detail, I have been supplementing vitamin B recently, but I think it is a long process to simply consume from food, so I bought vitamin B health products directly in the mall. Don't buy that kind of low-cost vitamin B in the drugstore, the kind is medicinal, *** is larger.