What are the disadvantages of vitamin B deficiency? What causes VB deficiency? How can I supplement

Missing B group. Beriberi will occur. Neuritis.

Vitamin B deficiency can be supplemented from food, as follows:

1. Foods rich in vitamin B1: cereal husks, beans, nuts, animal offal, millet, Chinese cabbage, celery, lean meat, fermented foods, germ, rice bran and bran, etc.

2. Foods rich in vitamin B2: animal liver such as liver, kidney, heart, pork, chicken liver, rice, cucumber, eel, wheat flour, sheep kidney, eggs, milk, beans and vegetables such as rape, spinach, green garlic and so on.

The human body needs two major vitamins, one is vitamin B and vitamin C, and the other is vitamin A and vitamin D, so when the human body lacks vitamin B, there will be some bad situations, such as easy redness, swelling and ulcers, or easy irritability and tiredness, and leg cramps. <>

1. It is easy to be red, swollen and ulcerated.

If there are some abnormalities in your **, such as redness, swelling and ulcers, it looks like you have been sunburned, in fact, this is caused by vitamin B3 in the body, because vitamin B3 is an important substance for maintaining carbohydrate metabolism and fat metabolism, so when the human body lacks this vitamin B3, it will make ** these bad conditions, and in severe cases, it will be accompanied by loss of appetite, which will eventually affect your physical health. It is recommended to eat more chicken, mung beans, egg yolks or animal liver, and you can also eat some peanuts and sesame seeds, which can supplement the body's vitamin B3, and can also supplement the body's vitamin B1. <>

Second, the mood is easy to be irritable and tired, and the legs are also prone to cramps.

If the body lacks vitamin B, then it is likely that the mood will be more irritable, especially if your life is very regular and your daily rest is more sufficient, but the mood is still very irritable, which means that the body lacks vitamin B5. Vitamin B5 can promote the secretion of hormones by the adrenal glands, making them more energetic and relieving fatigue, so when the body is deficient in this vitamin, it will be very irritable. In addition, some people are deficient in vitamin B, and their legs are also prone to cramps, because vitamin B can help the protein in the muscles to metabolize and protect their eyesight, so when the human body lacks vitamin B, especially the lack of vitamin B6, it cannot meet the needs of muscles, resulting in cramps, which will affect their lives in serious cases.

Finally, in order to make your body healthier, it is recommended that you pay more attention to the conditioning of your diet, you can eat some broccoli, greens, cabbage, fish, shrimp and other foods to supplement the body's vitamins.

If there is a lack of vitamin B in the body, it is very easy to cause inflammation, such as inflammation, inflammation of hair follicles, and mouth ulcers.

If it is a woman, it will also cause itching in the intimate parts, and then there will be **abnormalities, such as redness, swelling, blisters, and ulcers, which are caused by a lack of vitamin B3, and there will also be symptoms such as loss of appetite, stomach pain, nausea, and vomiting.

If there is a lack of B vitamins in the body, it is very easy to cause irritability and tiredness. Vitamin B5 is able to promote the secretion of hormones by the adrenal glands, which can soothe the spirit and relieve fatigue.

The complexion will become particularly poor, and in life there may be a lack of energy, poor appetite, and there will be a special lack of energy, and the lips will not be bloody. It can affect a person's metabolism, excretion will be difficult, vision will be reduced, and it will become blurry.

It can cause loss of appetite, it can cause nausea and vomiting, symptoms of dizziness will occur, memory will also decline, it will become very rough, it will also cause mouth ulcers, and it will cause other diseases.

It is likely to cause yellowish complexion, bad breath, and weak constitution, which can easily lead to increased blood pressure, and may also cause flaking of hands and feet.

There are more than 12 kinds of vitamin B group, mainly B1, B2, B3 (niacin), B5 (pantothenic acid), B6, B11 (folic acid), B12 (cobalamin), etc. Their roles are described below:

1 is a key substance in the process of glucose metabolism. The body's muscles and nerves are most susceptible to carbohydrates for energy. If VB is sufficient, the nerve cells are full of energy, which can relieve anxiety and tension, and increase the tolerance to noise. On the contrary, it leads to a decline in the ability to cope with stress, and even neuritis.

Heart function is affected by the deposition of pyruvate and lactate. Lack of energy in the stomach and intestines, weakness of peristalsis, weakened digestive function, and constipation. In severe cases, it can cause beriberi.

Its evolution process is: weakness - tiredness - irritability, depressed mood - constipation - neuritis - heartache - heart failure - edema. In 1897, Dutch doctors discovered that eating polished rice can cause beriberi, mainly because of the lack of vitamin B1, so B1 is also called the anti-beriberi vitamin.

Diet is important.

2 It is closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissues, such as the epithelial tissues of the eyes and the mucosal tissues of the digestive tract. In severe deficiency, there will be visual fatigue, corneal hyperemia, angular cheilitis, etc.

When angular cheilitis occurs, doctors often ask people to take riboflavin, which is B2.

3 Poor fat metabolism can cause seborrheic dermatitis, acne, acne, vitamin B supplementation has a good effect.

4. Lack of B group, resulting in gastrointestinal peristalsis weakness and poor secretion of digestive juices, resulting in indigestion, constipation, bad breath, and foul stool. 5 B3 is a coenzyme that constitutes dehydrogenase in the body, plays an important role in the metabolism of carbohydrates, proteins, and fats, and causes neurological, **, and digestive tract lesions when severely deficient, which is called leprosy, also known as triple D, which is manifested as dermatitis, diarrhea and dementia.

6. Help body tissues use oxygen, promote oxygen gain of **, nails, hair tissues, remove or improve dandruff.

7. Removes toxins such as alcohol and nicotine, soothes headaches, migraines, and protects the liver.

8 B11 B12 deficiency will affect the synthesis of thymine, purine, etc., causing DNA synthesis disorders. Eventually, the nucleus of red blood cells becomes immature, resulting in the formation of ineffective red blood cells, which is called megaloblastic anemia.

9 Lack of folic acid in the first 3 months of pregnancy can lead to fetal neural tube malformations, which can increase the number of vitamin B in split-encephalic and anencephaly

incidence. 10 B vitamins (mainly vitamin B1) have a special smell and are the most hated vitamins for mosquitoes, so they have a certain degree of mosquito repellent effect. Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism in the body and converting sugars, fats, proteins, etc. into calories.

If vitamin B is deficient, cell function is immediately reduced, causing metabolic disorders, and the body will experience sluggishness and loss of appetite. On the other hand, drinking too much alcohol can lead to liver damage, which in many cases goes hand in hand with vitamin B deficiency.

Vitamin B1 deficiency: beriberi; Vitamin B2 deficiency: mouth ulcers, dermatitis, angular cheilitis, glossitis, keratitis, etc.; Vitamin B6 deficiency: (typical deficiency has not yet been found in humans); Vitamin B12 deficiency: megaloblastic anemia.

Vitamin B1 deficiency

Beriberi, indigestion, poor complexion, allergies to voice, occasional pain in the lower legs, constipation, anorexia, vomiting in severe cases, swelling of the limbs, etc.

Lack of vitamin B2

Ulceration of the corners of the mouth, redness and swelling of the nasal cavity, insomnia, headache, mental fatigue, fear of light, inflammation of the cornea, oiliness, increased dandruff, burning sensation in the palms of the hands and feet, etc.

Lack of vitamin B3

Symptoms: swollen and sore tongue, bad breath.

Dietary advice: You should eat more lean meat, beef liver and other foods.

Vitamin B6 deficiency:

Symptoms: swollen and painful lips and tongue, dry mucous membranes, muscle spasms, excessive nausea and vomiting in pregnant women.

Dietary advice: It is advisable to eat more potatoes, pumpkin, beer and other foods.

Vitamin B12 deficiency:

Symptoms: Roughness, yellowish hair, loss of appetite, vomiting, diarrhea, and often tingling in the fingers and toes.

Dietary suggestion: It is advisable to eat more fish, shrimp, poultry, eggs and animal liver.

The causes of vitamin B deficiency are as follows:

If the usual intake is insufficient, it will cause vitamin B deficiency, and the gastrointestinal absorption will be insufficient and the utilization will naturally lead to vitamin B deficiency, and growing children and pregnant women will also have different diseases because of their deficiency.

Vitamin B deficiency can be supplemented with vitamin B by dietary modification.

Fruits: tomatoes, oranges, grapes, pears;

Meat: chicken liver, beef liver, fish.

Nuts, egg yolks, and milk can also be rich in vitamin B, in addition to eating some foods rich in vitamin B, you can also eat some vitamin B.

Vitamin B is a water-soluble vitamin, which is not easy to store in the human body and is easily excreted by body fluids (sweat, urine, etc.), so it is easy to lose.

At the same time, vitamin B group is mostly found in brown rice and yeast, and all we can buy is polished rice (finely processed) In the process of processing, vitamin B group will be lost in large quantities (and yeast is not eaten by ordinary people) Therefore, the B group we ingest every day is basically beyond our means, which causes the deficiency of vitamin B group, the solution is to use yeast powder, or use vitamin B group to supplement food, it is not recommended to use vitamin B synthesized by pharmacies

Therefore, we should pay attention to the intake of foods rich in vitamin B2 in daily life, such as dairy products, animal liver and kidney, eel, celery, seaweed, carrots, and mushrooms.

Vitamin B2 content per 100 g of food (mg)] Yeast:, Sheep liver:, Beef liver:

Pork liver:, chicken liver:, duck liver:

Yellow eel:,River crab:,Sea crab:

Eggs:, Milk:, Fava Beans:

Soybeans:,Rice:,Flour:

Millet:,Yellow croaker:,Hairtail:

Shrimp:, soft-shelled turtle:, mushroom:

Seaweed:, Fresh dates:, Lettuce leaves:

Pumpkin:,Winter melon:,Cucumber:

Loofah:,Kelp:,Fungus:

Tomatoes:, Citrus:

If you consume more and consume less, you become deficient.

The vast majority of the diet of modern people is lost after refining. The human body does not consume enough to meet the body's needs.

At the same time, the properties of B vitamins also lead to a susceptibility to deficiency. Water-soluble is not easy to store and easy to excrete.

Now that the standard of living is high, the food is too fine, and we should eat more coarse grains.

Why is the human body prone to vitamin B and C deficiency, now we know?

An unbalanced diet is also an important cause.