I have psychological problems, how to enlighten people with psychological problems?

Hahahaha Don't care, first of all, don't care about other people's opinions, everyone takes a different path, everyone is different, all facts are not right and wrong, some things are right for him, not necessarily right for you. It's the same way around. As long as you do your best, be optimistic and cheerful, kind-hearted, helpful, learn more knowledge, and broaden your horizons, so that you will have a common language with others, and you will naturally be confident, and you will naturally have many friends, and you will naturally not be timid.

In fact, many times we think that we have a lot of this or that problem, looking at others seem to be healthy and happy, we feel that only we are the most abnormal one, in fact, most people will have problems, especially adolescent boys and girls, in fact, the reason why you are timid is because you see others are great, only you seem to be inferior to others, you will be afraid. In fact, as long as you let go, do what you want to do, say what you want to say, try not to care about other people's opinions, you must know that the opposition and approval in this world are half and half, just be yourself, don't think too much about the past, just be young and ignorant, who has not had a sad past, have had the experience of bullying and being bullied, don't be too burdened, think about it is an unintentional act of children, put it in your heart so much In fact, everyone forgets it over time.

I think you're good.

Everyone has inner fears.

Most didn't realize it.

You have an awareness of yourself, which is beneficial to your self-growth.

You will become stronger and more confident inside.

Try first, dare to take the first step, and the rest will be solved1

If it is a more serious psychological problem, you can consider seeking the help of a psychological counselor appropriately, cognitive behavior, psychoanalysis, and psychoanalysis are also a good psychological counseling method. To do a good job in psychological counseling, we must first have a regular lifestyle, go to bed early at night, exercise appropriately, and choose the sports you like. It is necessary to learn to communicate and communicate, deal with a series of problems such as stress and anxiety, learn to communicate and communicate with others, especially learn to seek the understanding and help of family and friends, and actively communicate with others, so as to have stable interpersonal relationships and get the support of family and friends, so as to give yourself a strong sense of security.

The method of psychological counseling can be understood as positive and supportive psychology, mainly for mild psychological disorders, or the first stage of psychological disorders, these patients have psychological entanglements and are willing to find a psychologist for psychological counseling. The method of psychological enlightenment, first of all, the psychologist or psychological counselor should have listening skills, listen to the patient, so that the patient can tell, and help the patient to understand what he has encountered in his life experience and what he wants in the process of telling. In the process of speaking and listening, use positive psychological support to support patients to go out and do what they can.

In the process of living and doing things, I gradually gain self-confidence, open my heart, and remove the previous knots.

First of all, you have to understand his psychological trauma, and then be more protective and caring, if he is unwilling to talk about his psychological trauma, then you need to be careful, so that he can trust you and believe in you, and slowly enlighten.

Enlightening people with psychological problems can be trained to enlighten them in the following ways:

1. Listen to their feelings

You need to listen to their feelings and make them feel understood and supported. You can ask them what happened and let them express their feelings freely. In the process of listening to them, don't interrupt them, don't try to solve the problem, just listen.

2. Encourage them to seek professional help

If your friend or family member has serious psychological problems, then they need to seek professional help. You can encourage them to consult a psychologist or counselor, which can help them better understand their problems and get professional advice.

3. Provide support and encouragement

When your friend or family member is experiencing psychological issues, they may feel lonely and helpless. You can provide support and encouragement to make them feel like they're not alone. You can tell them that you will always be there for them to support them and help them through this.

4. Help them find positive solutions:

When a person is faced with psychological problems, they may feel hopeless and hopeless. You can help them find positive solutions that will allow them to rediscover hope and confidence. You can work with them to create a plan that will help them overcome difficulties step by step.

5. Respect their privacy and choices

You need to respect the privacy and choices of your friends or family. If they don't want to talk about their problems, then you should respect their decision. At the same time, you should respect their choice and not try to force them to accept your advice or help. <>

Dear friend, I'm sorry to hear that you're not happy right now. I want to tell you that this kind of emotion is very normal and everyone experiences moments like this. However, we need to learn how to deal with this emotion in order to be able to get out of it and find joy and happiness again.

First of all, I want to share with you something about emotions. Emotions are our physical and mental reactions, reactions to what we experience. These reactions can be positive, such as happiness, contentment, and excitement, or negative, such as sadness, anger, and anxiety.

When we feel unhappy, our bodies and minds are affected, and we may feel exhausted, helpless, frustrated, and disappointed.

However, there are a few things we can do to help us deal with these emotions. First, we need to recognize our emotions and accept them. We should not try to suppress or ignore our emotions, as this will only make them stronger.

Instead, we should acknowledge our emotions and try to understand their causes. This can help us deal with them better and find solutions to problems.

Second, we need to find some ways to ease our emotions. This can include physical activities such as exercise, yoga, and meditation that can help us release stress and anxiety. We can also seek some social support to connect with friends and family to share our feelings and experiences.

This can help us feel more supported and understood, and help us find solutions to our problems.

Finally, we need to learn to relax and take care of ourselves. This can include simple activities like taking a hot bath, listening to **, watching a movie, or reading a good book. We can also try some meditation and relaxation exercises, which can help us relax and reduce stress and anxiety.

In conclusion, I would like to tell you that unhappiness is only temporary, and there are ways we can deal with them and find ways to regain joy and happiness. If you need more support and help, don't hesitate to seek professional counselling and**. I wish you an early way out of the predicament and find joy and happiness again!

The power of psychology

Psychology is the study of human thoughts, emotions, and behavior, and by gaining a deep understanding of how the human mind works, we are able to better understand ourselves and others. In our daily lives, we often face various challenges and puzzles, and psychology can help us solve these mysteries, give us inspiration and guidance.

Confusion in the face of provocative warfare

Life's dilemmas and challenges often leave us feeling lost and confused. We may face various psychological distress such as low mood, anxiety, stress, relationship problems, etc. In these moments, we long for someone who can help us enlighten and guide us through the doubts in our hearts.

The expertise of a professional counsellor

Professional counsellors are professionally trained and have extensive knowledge and research experience in psychology. They are able to apply a variety of psychological theories and methods to help us understand our emotions and behaviors and provide effective solutions. Through communication and counseling with professional counsellors, we can gain deeper insight and support.

The importance of enlightenment

Enlightenment is an emotional support and understanding that can help us re-examine problems and find new perspectives and solutions. When we are in a difficult situation, the enlightenment of another person, Shen Zao, can help us get rid of the confusion and regain our inner balance and self-confidence.

Listen and share

Listening is a very important step when it comes to enlightening others. Listening means genuinely paying attention to and understanding the other person's feelings and experiences, rather than simply giving advice or judgment. By listening, we are able to build trust and empathy, and provide more effective support and enlightenment to the other person.

Seek professional help

While we may be surrounded by friends and relatives who can help and enlighten us, sometimes their opinions and recommendations may be limited by personal experience and perspectives. When facing severe psychological distress or mental health issues, it is crucial to seek professional psychological help. Psychologists are able to provide us with more in-depth analysis and effective intervention through scientific methods and techniques.

All in allWhether we need to enlighten others or seek enlightenment from others, psychology can provide important help. By understanding our own and others' mental processes, we are better able to cope with adversity and find inner balance and strength. At the same time, communication and counseling with psychologists can provide us with professional support and guidance to help us get out of psychological difficulties and achieve personal growth and development.

What's the problem, say it and share some with everyone.

Anger, resentment, greed, and so on are all fantasies, and the root of all things is the heart, and that's it!

There's nothing wrong with having too much self-awareness, but it's about being in control.

People who have excess self-awareness, who ponder the meaning of others all day long, who are obsessed with the inability to control themselves, are easily taken advantage of by others, and in psychology, excess self-consciousness is called narcissism and self-madness.

People who are crazy about themselves often have low self-esteem, that is, their psychological ability to bear will be abnormally low, seemingly contradictory, but in fact they are unified, that is, they will fall into their own consciousness circle, which will have a great impact on their normal mental development, and they will also become sentimental.

Of course, there are not a few such people, and there is no need to be frightened, this is just one of the many psychological consciousnesses, so it is okay to relax and be a happy self.

Think of more people who are more wronged, more wronged, and have nowhere to redress their grievances than you. If they can all let go, what can't you put down? These are great opportunities to cultivate your cultivation! Those people, just blame them for not cultivating enough, don't be like them.

Why should the landlord use the weight of his Mount Tai to compete with the stubborn stone? Pay attention to those around you who have real talents and learning, and interact with those people, you will get a double improvement of knowledge and spirit! Those who are arrogant will naturally disappear into your world in no time.

Know that you are unique and irreplaceable by others. So just be yourself. As for others, as long as it doesn't affect your normal life, why care so much about others!?

Let others say what they like to say, it is inevitable to care, but learn to let go, don't let unnecessary rumors affect your mood, if you do what you do correctly, don't care about what others say.

I care too much about what other people think, so why not go my own way. Look at yourself, listen to yourself, and be content. The world is disturbing and doing your best.

There is an opportunity to listen to Buddhist sermons and learn to let go.

This question of yours reminds me of the story of Meng's mother's three migrations. Mencius's mother moved three times for Mencius. Just because of the places I moved to the first two times, the cultural quality of the people there is not good.

Meng's mother was afraid that Mencius would learn some bad habits from the people in those places, and if they learned badly, they would affect their future. That's why I moved. I want to say that if you have understood that comparison is not right, even if you are studying in a class with a higher comparison, as long as you are not moved, you can still study normally and be yourself.

Because even if the whole class has the heart of comparison, and you don't have the heart of comparison, your teacher is also a good teacher. It's someone else's business that others have the heart to compare, others look down on you, you don't have to care too much about their eyes, not to mention that your family is a middle-class wealthy family, even if you are a child of a poor family, you don't have to make yourself inferior or uncomfortable because of their eyes and words. Of course, you don't have to dislike or hate them because they have a desire to compare.

Because what they do is just their own business! People like this will also suffer the setbacks they deserve in the future because they don't study hard because of their current comparisons. You just have to be yourself.

I would say that when you buy something, you have to buy something that suits you. If you really want to have something beautiful and expensive, you can buy it yourself when you grow up and earn money. Because even if the family has the money to help you buy it, it is the hard-earned money of your parents after all.

As long as you have a level of mind. When you have time in school, you can go out to exercise, walk around campus, or review your books when you have time. Gather less with those who are comparative, because watching them listen more and watch more will also be affected a little.

Or if you are as open as I think, in front of these classmates with a strong sense of comparison, you can just be an audience, listen to what they say, and treat it as listening to gossip.