Why do I still have a lot of phlegm after quitting smoking for a month?

Oral administration of bezoar detoxification tablets and non-that root is good, and spicy food is prohibited.

You should go for a check-up.

If there is no big problem with the examination, I recommend you to eat stewed Sichuan shellfish with raw pears.

It's the same, there's a lot of this every day, and it's not very annoying to look at it.

It's okay now, I'm like this now, I'm a little worried!

Is it okay now? What's the situation, this type of phlegm. Is it a disease?

It's all like this, I've been quitting for half a year, and there are still a small amount.

It is recommended to go to the hospital and have a blood test or something.

The phlegm that comes out after quitting smoking is actually a self-cleaning of the lungs, which expels the dirt left in the lungs by smoking.

It may be a respiratory tract infection, regular smoking, inflammation, fire, chronic pharyngitis, eat more foods that clear heat and dissolve phlegm.

This is due to the damage to your lungs when you smoke, the lungs have turned black, or the lungs are a little inflamed, it is recommended to go to the doctor to get some medicine, and it will not get worse.

Normal, because I am also smoking, I guess there will be a sleep interruption soon after, I don't know how many times I have relapsed and quit.

What changes can I make after quitting smoking, anyway, I haven't changed much, at most it's exercise, running, I'm not so weak when I get up, my lung capacity is not enough before, I often have shortness of breath, and my physical strength is very poor. Also, do your lungs feel cleaner? Actually, it's still a psychological factor.

After all, people say that smoking is a chronic suicide, and it will only affect your body and life after a certain period of time, if the time is not very long, and you are not so unlucky, quit early, there is no problem.

After quitting smoking for 7 months, the amount of food has increased a lot and I have gained 20 pounds. A group of bad friends around have been smoking, second-hand smoke smells too bad, and sometimes I want to smoke Continue to endure I don't know when I don't want to want to at all!

Quitting smoking means that there is less phlegm and no coughing, and I feel that quitting smoking is that I have cigarettes in my mouth, but I am not a little unaccustomed to it. If you have successfully quit smoking, you must control your diet, otherwise you will become fat.

The face became ruddy and shiny, and when I quit smoking, I felt chest tightness and shortness of breath, and my throat was a little uncomfortable the next day after smoking.

Although I am not a quitter, I am a medical student, but the lack of phlegm is enough to show how good quitting smoking is for your body, it has only been effective in one month, and your body must be very different from the past over time, I hope you must continue to persevere. My boyfriend has also quit smoking for a few months, and he hasn't changed significantly on the surface, but in fact his body has definitely changed.

I quit smoking for ten years, and I smoked for another two months in the middle of the way, and finally quit for almost two years, quitting smoking is just what you talk about or really want to quit asking yourself, quitting smoking is not a moment but a lifetime of fighting, the best way to quit smoking is to drink water, take a deep breath, don't be with smokers, and it depends on your willpower

I haven't smoked for 2 years, my memory is much better now than when I smoked, I'm cleaner, not so sloppy, I'm out of breath when I run, I hope you can stick to it until the end.

I quit by e-cigarettes. Smoke zero 5 years, 20 years old. I didn't notice any change after quitting smoking, but others said that I looked energetic! Maybe it's because the pumping time is too short and not so obvious.

After 1 to 3 months, the body will get better and better, sleep well, and the voice will become magnetic!

I've successfully quit smoking... One day. Excuse me.

After many smokers quit smoking, uncomfortable symptoms such as cough and phlegm occur frequently, which makes smokers panic. I knew in my heart whether I had quit smoking and quit getting sick. In fact, there is no need to worry, this is a sign of gradual improvement of the body.

Spitting is because the body's normal mechanism gradually returns to the average level, and at the same time, the dirt in the lungs is eliminated one by one through phlegm, so that the health is slowly restored. It's a process of the body repairing itself, and it takes a while.

However, walking on the street, if there is often phlegm coming up, endlessly, it will be embarrassing. If you're looking for ways to get rid of phlegm in your throat and nose, try the following tips.

1. Spit it out.

Although the voice is a bit loud, it doesn't look very elegant, and even a little embarrassing, but spitting out the phlegm is the best way to do it. Don't hold your phlegm. Swallowing phlegm will still be reabsorbed by the body, and a runny nose or headache and nasal congestion are not uncomfortable at all.

It's best to have a sputum box at hand and spit it out at any time.

2. Replenish water.

Regardless of the disease, drinking plenty of fluids is important to speed up recovery. Drink plenty of water every day to help your body clear mucus, and if you like to drink juice or tea, you can also use these to replenish your body's hydration.

3. Drink herbal tea.

Hot tea soothes sore throats and increases comfort, so it's best to brew a cup of your favorite herbal tea, add a little honey, and drink it in small sips. The water in hot water and honey humidifies the phlegm and soothes the bronchial muscles. Ginger tea, chamomile tea, and lemon tea are all good choices.

4. Try ginger.

Ginger is a natural antibacterial food that fights bacteria in the body and reduces mucus production. You can add a little ginger powder to what you drink, or soak ginger cubes in hot water to drink. Drinking it a few times a day will make you lose as much phlegm in no time.

Remember, don't pick your throat to get phlegm from your throat to your mouth, as it can hurt your throat.

May you get better and better on the road to quitting smoking, and get rid of cigarettes as soon as possible.