How to overcome timidity, overcome procrastination, and change the glass heart?

1. Control what can be controlled, accept what cannot be controlled.

There are many things in life that we can't control. For example, what others say about you. The right attitude should be to control what you can control and accept what you can't control.

2. You don't have to cater to others everywhere.

Life is our own, it has nothing to do with others, sometimes we ignore our real needs in order to cater to others, in fact, the most important thing to cater to is ourselves.

3. Don't give up easily.

Some people make a mistake once, and in order to avoid making another mistake and failing again, they will choose to give up. Failure can be frustrating, but even world champions, standing on the top of the podium, experience failure after failure, and society now encourages people to seek instant gratification, but to achieve their goals, they still need to use their time and energy wisely.

4. Learn to be alone.

Insecure people often define their self-worth by comparing themselves to others. They like to compare, and if a person is not able to be alone and has never experienced inner peace, then it will be difficult to maintain the values that we hold dear. So we don't lose sight of the meaningful things in life that really deserve attention.

5. Don't be afraid of change.

There's no denying that stability can make people feel comfortable, while change can make people feel uneasy. This comfort will make you exaggerate the trouble that comes with the change, and the thought of the trouble will make you not want to make any changes. Only by overcoming fear, overcoming procrastination, can we go further.

Objective understanding of procrastination.

First of all, we need to have a rational understanding of procrastination: everyone has procrastination!

Because no one in the world is completely rational, it is our instinct to choose between easy and difficult tasks. So when we procrastinate, don't fall into negative emotions anymore, don't blame yourself, don't run away, face it bravely, you can overcome it.

Set a deadline.

Procrastination isn't scary, it's indefinite procrastination that's scary.

So no matter what, we have to set a deadline for ourselves, so if we really can't control ourselves, then we use the power of deadlines. Do you have a report tomorrow? Then go for an all-night brush today!

Set a specific goal.

When a person does not have a specific goal, it is easy to procrastinate, and once we have our own goal, and it is a clear goal that we can strive to achieve, we will take action.

Organize your time wisely.

When we plan and implement our goals, we also need to arrange our time reasonably and scientifically.

Many people also make plans at the beginning, such as memorizing 100 words before going to bed, but in fact, this time period is the least efficient to remember. Therefore, we should arrange important things at the most efficient time according to our own state, and learn to allocate time.

The environment is important.

People have a behavioral inertia in the environment. For example, when we sit on the couch, we are going to read a book, but we want to go to sleep when we look at it, or we want to watch TV or something.

At this time, we should leave our familiar environment and go to the library or study room, and we will naturally get into the state.

Create a sense of urgency.

When people don't have a sense of urgency, they are prone to procrastination, which can be said to be instinctively lazy. But when we realize the urgency of this matter, we will mobilize our spirit to face the task at hand.

For example, when we come home from work, if you think that you have a night of free time, then you will swipe through the circle of friends, Weibo, watch dramas, and the time of the night will pass in a flash, but if you think that you only have 1 hour, you will hurry up and use it.

The formation of behavioral habits.

Some people say that procrastination is overcome with self-control, which is not true.

What really needs to be done to overcome procrastination is to develop our way of behaving. We are accustomed to the fact that things are done on the same day, and things that can be solved immediately will never wait for a while, and the process of shaping this behavior and habits takes a long time.

Break through yourself. I recommend that you do aerobic exercise such as running or swimming.

When we insist on running for a long time, take running as a habit, and constantly break through ourselves, from the beginning of 2 kilometers to 5 kilometers, step by step, you will find that self-control ability is getting stronger and stronger, and execution is getting stronger and stronger.

Timidity and procrastination, glass heart, these are not things that can be changed overnight, they must be changed slowly, such as being sincere and confident in their ability to resist blows.

Then you should try something you want to do, you can make a change, so that you can cause your heart to change or not to change?

How to overcome timidity, overcome procrastination, and change the glass heart, then this is only up to you, let yourself change yourself.

The national psychological counselor level 1 has not yet opened the examination, and the current highest level is the second level What are the requirements for applying for the psychological counselor examination: the psychological counselor application is not limited to psychology-related majors, and those who meet the conditions for non-psychology majors can still apply for the examination. (One of them is sufficient).

1. Majors are not limited, bachelor degree or above, and have been trained as psychological counselors;

2. College degree in medical, psychological and other related majors, trained as a psychological counselor;

3. Bachelor's degree in medical, psychological and other related majors.

On September 12, 2017, the Ministry of Human Resources and Social Security issued the Notice on the Publication of the National Vocational Qualification Catalogue (Ministry of Human Resources and Social Security No. 68), announcing a total of 140 professional qualifications, and psychological counselors were not included. It shows that psychological counselors have cancelled the national professional qualification certification. The purpose of canceling the certification is to "establish an open, scientific and standardized professional qualification catalog, which is conducive to clarifying the scope of professional qualifications for management; It is conducive to further cleaning up non-compliant related activities".

Therefore, the cancellation of the national certification of psychological counselors is not the cancellation of the profession of psychological counselors, but the development and management of the profession has entered a new order, and at this stage, the public demand for psychological counseling and related services is still very large!

At present, the practice of psychological counselors has passed the registration and applied through the Chinese Psychological Association. Must be a graduate of a related major, engage in related work, and have other requirements. The Institute of Psychology of the Chinese Academy of Sciences has refuted the rumors, and now there is no other alternative exam in China.

Hello! As long as you meet the requirements for the psychological counselor examination, you can register!

The requirements for the 2021 psychological counselor examination are as follows:1. Majors are not limited, bachelor degree or above, and have been trained as psychological counselors;

2. College degree in medical, psychological and other related majors, trained as a psychological counselor;

3. Bachelor's degree in medical, psychological and other related majors. The exam is held in March, June, September, and December of each year.

Psychological counselor application process.

Psychological Counselor Exam Content1. General Psychology.

2. Social psychology.

3. Developmental Psychology.

4. Abnormal psychology.

5. Health psychology.

6. Psychometrics.

7. Counseling psychology skills operation part.

Psychology is the content of psychological knowledge, and psychological counseling is the application of psychology to psychological problem solving!!

The Master of Applied Psychology upstairs is very detailed and should help you.

To put it simply, applied psychology focuses on psychological counseling and psychology, and the employment direction is psychological counselors and school psychological counseling teachers. In addition, it also involves management and human resource management, and employment can be used for personnel management.

If you only talk about psychology, you will focus on psychology**, focus on medicine, and need to consider postgraduate studies. Employment can choose a hospital psychology clinic, or engage in psychological research, mainly scientific research.

The other categories are nothing more than these two and don't need to be pursued too much. When applying for a university, you should choose a prestigious school.

I am a student majoring in applied psychology, and in simple and practical terms, applied psychology is one of the categories of psychology, and it also belongs to the category of psychology.

Applied psychology will also be divided into directions in the future, such as our school, which is divided into human resources and psychological counseling in psychology, and some normal schools will be divided into human resources and psychological education, that is, the category of psychology teachers in schools.

When the landlord applies for the exam, he should also see which type of school the school belongs to, for example, the applied psychology of normal schools is roughly divided into the above two categories, and it is rarely done for psychological counseling, which is the case with the applied psychology major of South China Normal University.

If the school is a medical university, then in addition to the content of psychology, you still have to learn some medical things, which depends on the characteristics of the school, so more medical universities are developing in the area of psychological counseling, after all, there is a medical foundation, which is relatively advantageous for entering the hospital; The psychology major of the normal class, because it is a normal school, and the education class is what the school insists on you to learn a little bit, so it will have an advantage to enter the school to work.

Finally, applied psychology is also divided into different degrees, and the corresponding psychological counseling is also different. If it is applied psychology with a science degree, psychological counseling is simply counseling, you do not have the right to prescribe, and you cannot prescribe medicine, so you are called a psychological counselor;

If you have a medical degree, it means that you have a medical degree, have the right to prescribe, and can prescribe drugs, so you are a psychologist, and the income will be relatively higher, and it is more advantageous for those who want to enter the hospital as a psychiatrist, because the hospital generally accepts psychology students with medical degrees.

If you are interested in the applied psychology major of the school, you may wish to go to the school's forum and ask, which is more appropriate.

Or if you have any questions, you can also ask me, I hope it helps you!

You can go online and see what the core courses of psychology are in those undergraduate colleges, and it is not clear on the Internet, different schools may have different courses, but they will still be classified as psychology subjects.