How INTJs overcome procrastination

Interpersonal tension: Accept and approach everyone around you with a positive and sincere attitude, discover the good in them, and let them know more about you. It is a blessing to suffer losses in the relationship, don't worry about it, and if you suffer a small loss, others will know your generosity and willingness to trust you, and the relationship will certainly not be so tense.

If you don't handle interpersonal relationships well, first of all, you will be in a bad mood, always depressed, and your efficiency will not work at all; Secondly, if you don't handle the relationship with others well, you will take a lot of detours, and sometimes it is very difficult for you to do a thing, but maybe it is your friend who will help you do it with a word.

It's good to think about it. Many people go in such a hurry that they forget to think about some problems. But the premise of thinking about the problem is not to dream, to think that you are happy, but in fact you are not doing anything.

I used to be like this, sometimes I talked for more than two hours to make a careful weekend plan, and I was very happy and fulfilled after the plan. But I found that there is no need to waste so much time on something, especially thinking about something that you can't find a solution to. Human consciousness is strange, and it is better not to be imaginative, although this is very romantic, but it is also very wasteful.

If you think of a solution, think about it, and if you can't think of it, put it aside for the time being, start to do it, and find ideas as you go.

It's also good to appreciate art, and it's best to appreciate some elegant art to cultivate your sentiments. Understandable.

Your main problem is that you don't rank yourself at all. I don't know which of my things is urgent but not important, and which is important but not urgent. For example, if you want to go to the toilet, it is urgent but not important, and it is not okay not to go; But tomorrow I have to submit a certain report, and it is important but not as urgent as going to the toilet.

Another example is checking email, which is not so important and not so urgent. Don't always focus on these little things.

You should make a list of things to do, know what is important, do the most important first, and reward yourself appropriately when you are done, such as setting aside some time to appreciate the art or something.

It is recommended to read "Time as a Friend" (Li Xiaolai).

The Psychology of Procrastination Defeating Innate Behavioral Disorders with the Procrastination Equation (Pierce Steele).

Good luck in getting rid of bad habits

According to data, about 80% of college students and 86% of office workers suffer from procrastination, 50% never start work until the last minute, and 13% can't get their work done without urging.