How to overcome procrastination, how to overcome procrastination?

How can we overcome procrastination?

Teach you a simple way to do only one important and difficult thing every day, there is no difficulty in doing easy things, and there is only one difficult thing, the mind will be more relaxed and it will be easier to complete it on time.

The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.

Even if you do feel that waiting would be better, remind yourself.

Procrastination is mainly through professional psychological counseling and psychology, by making patients see the psychological reasons behind procrastination, so as to change the situation of passive reactions. Be clear about your goals, build self-confidence, take ownership of yourself, and ultimately improve your procrastination.

Why is procrastination hard? Because most of us are able to complete the task in the moment before DDL in most cases, and probably do it well, this is a very strong reward for us, which is a good thing and a bad thing, ** teach you the method.

Leave it alone, and act on it.

1. First try to accept that you have procrastination. It can be said that most people will have procrastination, in fact, procrastination is most common in people who strive for perfection and do things responsibly. It is precisely because of "do not do it or do it to do the best" that it will lead to procrastination and dare not start, but often complete the task at the last minute.

At the same time, it also shows that procrastinators are actually very smart, and if they do it at the beginning, they may change it back and forth and consume time, so it is better to do it in one go while burning their eyebrows. Of course, the quality of the task completed in this way may not be so good that it will not be good, and the intermediate process is also quite painful, and it is not good to play, and I am worried that the task has not been completed.

2. Always ask yourself, "Is what I'm doing the most important thing right now?" This is the experience of Zuckerberg, the founder of "Must Die", who is very busy, but never procrastinates, and is able to accomplish many seemingly impossible tasks and plans every year, relying on this simple sentence.

3. Set a fixed time and develop habits: For example, at 7-9 o'clock every night, I sit at the desk without moving, don't play mobile phones or play games, it's a little boring, so I have to do something, right? Why don't you try to start working or studying?

You will find that you can complete many tasks in advance, which will surprise you, and the easier you will be, the more confident you will be, and the psychological burden will disappear, remember to reward yourself in time.

4. Learn to prioritize and prioritize what you want to do. Classification: There are bound to be some sudden and impatient problems in life.

Successful people spend their time doing what is most important, not the most urgent. Divide all the work into four categories: urgent and urgent, heavy but not urgent, urgent but not heavy, and not urgent and not heavy, and complete them in turn.

6. Set more specific goals. You might as well divide the task into small goals that you can control. When your home looks like a garbage dump, it may be unrealistic to get it dusty in no time, but it doesn't take 15 minutes to clean your desk.

7. Don't give yourself too much time. Psychologist Verval has found that graduate students who spend two years completing ** always leave a little time for themselves to relax and recuperate. Those who spend three or more years writing are collecting information and writing almost every minute.

So, sometimes the longer the working hours are delayed, the lower the productivity.

8. Don't beautify the pressure. Don't believe the false saying that "under pressure, there must be a brave man". You can make a schedule with short-, medium-, and long-term goals to avoid putting everything off until the last minute.

9. Seek professional help. If procrastination is severe enough to affect your future, see a psychologist as cognitive behaviours** may be effective.

Procrastination is acquired, at this time you can pay attention to conditioning, it can be improved in time, you must first realize yourself, procrastination is completely unnecessary, and you like to procrastinate the reasons to list it, you must overcome these reasons, so that you must restrain these problems, long-term persistence can solve the phenomenon of procrastination. In ordinary life, we must pay attention to controlling our time, do not form a bad habit of procrastination, and we must face ourselves positively. Don't form the habit of procrastination in life, you must be positive in doing things, and it is good to control the time yourself.

There are many ways to get rid of the habit of procrastination, such as:

1. Start the planned content on time.

2. Make a scientific and reasonable plan.

3. Overcome your own inertia.

4. Use dedication to supervise and urge yourself to do things.